Pull-up for beginners
4.3 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
28 students enrolled
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Pull-up for beginners

Get your first pull-up, or learn to do a lot. Master the number one upper back strength exercise.
4.3 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
28 students enrolled
Created by Henrik Nielsen
Last updated 4/2017
English
Current price: $12 Original price: $50 Discount: 76% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Get your first pull-up or increase your strength to do a lot.
  • Which exercises will improve your pull-ups
  • 12 week, step by step progression plan
  • Proper nutrition to support your goal
View Curriculum
Requirements
  • You should have acces to a pull-up bar, or be ready to purchase one. The course includes a buying guide.
Description

This is a beginners course for people who want to get their first pull-up or increase the amount of pull-ups that they can do today.

The course has a easy to follow 12 week plan where everything you need to know will be explained in details.

Beside the the progression plan the course also have lectures on nutrition ans stretching.  

My name is Henrik Nielsen, I'm a certified crossfit level 1 trainer and co-owner of CrossFit Landskrona in Sweden, where I'm also the head coach. Beside my CrossFit Box I also work with online fitness programming.

Beside developing my own pull-ups I have experience from working with many clients and I therefore know what works and what doesn't.

In this course I will walk you through every aspect you need to know in order to get your first pull-up or develop your strength to do several.


Who is the target audience?
  • Beginners that want to get their first pull-up or increase the amount.
Compare to Other Pull-Up Courses
Curriculum For This Course
32 Lectures
01:12:03
+
What you will learn
1 Lecture 02:36
+
General about pull-ups
3 Lectures 06:58
Why you should master pull-ups
01:44

How does a proper pull-up look like
02:19

Equipment for pull-ups
02:55
+
Nutrition
1 Lecture 09:40
Nutrition and pull-ups
09:40
+
Exercises
9 Lectures 12:07
The exercises
02:19

Dead hang
00:58

Scapular pull-ups
01:21

Horizontal pull-ups
03:01

Supported pull-ups
00:40

Negative pull-ups
01:00

Hollow hold
01:12

Superman hold
00:52

Wall climbers
00:44
+
Progression
1 Lecture 07:45
+
Warm-up, stretching & mobility
3 Lectures 19:46
5min warm-up
06:15

10min warm-up
09:30

Stretching and mobility
04:01
+
The 12 week progression plan.
13 Lectures 11:06

Please find the complete 12 week progression schedule in PDF format.

The 12 week progression plan
00:13

Week 1
01:47

Week 2
00:52

Week 3
00:37

Week 4
00:49

Week 5
00:47

Week 6
00:50

Week 7
00:52

Week 8
01:24

Week 9
00:21

Week 10
01:02

Week 11
00:51

Week 12
00:41
+
Next step after mastering pull-ups
1 Lecture 02:05
Next step after pull-ups
02:05
About the Instructor
Henrik Nielsen
4.3 Average rating
10 Reviews
28 Students
1 Course
Coach

Henrik Nielsen is from Denmark but now living in Sweden - he is 44 years old.

Certified CrossFit L1 Trainer and Head Coach of CrossFit Landskrona in Sweden.

Co-founder of Fits-Me, which delivers online bodyweight fitness plans for any level.

CrossFit athlete since 2014

Have been doing martial arts for more than 15 years.