This is a beginners course for people who want to get their first pull-up or increase the amount of pull-ups that they can do today.
The course has a easy to follow 12 week plan where everything you need to know will be explained in details.
Beside the the progression plan the course also have lectures on nutrition ans stretching.
My name is Henrik Nielsen, I'm a certified crossfit level 1 trainer and co-owner of CrossFit Landskrona in Sweden, where I'm also the head coach. Beside my CrossFit Box I also work with online fitness programming.
Beside developing my own pull-ups I have experience from working with many clients and I therefore know what works and what doesn't.
In this course I will walk you through every aspect you need to know in order to get your first pull-up or develop your strength to do several.
Please find the complete 12 week progression schedule in PDF format.
Henrik Nielsen is from Denmark but now living in Sweden - he is 44 years old.
Certified CrossFit L1 Trainer and Head Coach of CrossFit Landskrona in Sweden.
Co-founder of Fits-Me, which delivers online bodyweight fitness plans for any level.
CrossFit athlete since 2014
Have been doing martial arts for more than 15 years.