Portuguese

Pilates

Mini Práticas para fazer em qualquer lugar e qualquer hora

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Pilates : transforme seu corpo em 20 minutos

Instrutora Pilates com + 12 anos de experiência

Silvia

Silvia Vianna

Excelência em movimento

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Pilates Avançado 2.0

Advanced Pilates Instructor

Nando

Nando Garbelotti

Aprenda Pilates hoje mesmo: encontre seu curso online sobre Pilates na Udemy

Principais cursos online de Pilates - Atualizado em [Junho de 2025]

Mais populares

Favoritos de iniciantes

Como realizar e ensinar o repertório original de Joseph Pilates

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Mat Pilates 34 - Exercícios Originais

Mini práticas para fazer em qualquer lugar e qualquer hora

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*NOVO* Pilates: Transforme seu corpo com a Bola Suíça

Portuguese (Brazil)

Português (Brasil)

Melhore sua saúde no conforto e segurança da sua casa.

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Pilates Home Office: Saúde e bem-estar no conforto do lar

Professor de Pilates

Raquel

Raquel de Almeida

This Pilates Teacher Training Course is perfect for both beginners and experienced fitness professionals looking to deepen their understanding of Pilates Mat exercises. You will gain the confidence and competence to teach Pilates effectively, helping clients improve their health and wellbeing. With accredited certification upon completion, this course will empower you to transform your passion into a rewarding career.

English (US)

Italian

Italiano

Become a Classical Mat Pilates instructor with this  accredited training course

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Pilates Teacher Training & CPD Certification

Pilates & Yoga Instructor, 35+ years in health & Fitness

Josie

Josie McKenlay

This course is perfect for anyone, from complete beginners to those looking to advance their Pilates practice. You will experience a profound transformation in your body and overall well-being through the Classical Mat Pilates sequence. Expect improved posture, increased flexibility, and enhanced core strength as you progress through the sessions.

Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility

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Learn Pilates: Classical Mat - Beginner to Advanced

This Comprehensive Pilates Mat Course is designed for anyone, regardless of age or fitness level, looking to learn and practice Pilates effectively at their own pace. Whether you are a complete beginner or seeking to refine your skills, you will gain a deep understanding of Pilates exercises and their benefits. Expect to enhance your posture, flexibility, and core strength while investing in your physical and mental well-being.

For any age and fitness level: improve your posture, mobility, flexibility, core strength with Pilates

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Complete Pilates Mat Course: Beginner to Advanced Level

Pilates Instructor / Exercise Specialist

Elif

Elif ATAY

This course is perfect for anyone looking to enhance their fitness routine, especially those with prior Pilates experience seeking short yet effective workouts for busy days. You will transform your body by building strength, flexibility, and improving your posture through quick, focused Pilates sessions.

Mini Pilates workouts for even the busiest of days

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Express Pilates: Build a Daily Practice

Join the 7-Day Pilates Challenge, perfect for both beginners and those with some Pilates experience. This course will help you establish a consistent Pilates practice while enhancing your core strength and flexibility. With just 15 minutes a day, you will transform your fitness routine and discover the empowering benefits of Pilates.

Develop the habit of doing Pilates regularly! Increase core strength, flexibility and get a toned body

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7 Days Pilates Challenge: 15 mins x 7 Days

This beginner-level Reformer Pilates Course is perfect for anyone with access to a reformer machine, whether at home or in a studio. You will learn essential reformer exercises and their variations, gaining a deeper understanding of each exercise's purpose and target muscle group. This course not only enhances your fitness journey but also equips Pilates instructors with valuable teaching resources.

Learn reformer exercises and variations, explore the benefits, exercise safely, elevate your experience.

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Reformer Pilates: Beginner Level

This course is perfect for anyone looking to tone their muscles and enhance their physical well-being, whether you're a beginner or someone with prior Pilates experience. You will discover how to effectively use small Pilates equipment to transform your body, improve your posture, and boost your core strength. Experience the joy of feeling stronger and more confident in your body, as you take this essential step toward a healthier lifestyle.

Learn to use small Pilates equipments to get toned muscles,increase body awareness and improve balance and coordination

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Pilates with props: Pilates Ring,Mini Ball,Fit Ball and Band

Cursos para você começar