Lose Weight Doing Exercise, Diet, & Goals Like a Champion

Strength exercise, cardiovascular exercise, diet, how to get more help and motivation, and setting solid goals!
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  • Lectures 22
  • Contents Video: 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2014 English

Course Description

Next update I will slowly add more workout videos to this course for you to follow!

This course was updated 2-8-2015, over 475 students already! Live like a Champion!

Quit wasting time in the weight room, feeling like you are lost on what to eat, do you dread looking in the mirror, have a feeling that you are wasting your time with your cardiovascular exercise, is exercise not fun anymore, feel like you are stuck, like nothing is ever going to work that you try?

Take Action now, we all procrastinate, stop it and make a move now. You are not as healthy as you want to be, ENROLL in this course right now, and by next week you will be on our way to better health!

Build the muscle you want in the weight room, train in different so called zones to get the maximum benefit, learn the importance of making lifestyle changes in your diet so that you can live healthier longer and enjoy life, get that missing ingredient in your exercise routine so that it is fun and you would never want to miss it again, and keep your mind refreshed, charged and on target! All of this and much, much, more in this exciting 5 part lecture on health! Section 1 is on Strength Exercise, which is very important for proper muscle, ligament, and bone mass, normal metabolism, increased mood, decreased girth measurements, and the post workout burn benefit! Section 2 is on Cardiovascular Exercise. It is very important for an increase in healthy heart function, better blood flow throughout the body, to aid in the loss of fat, to build healthy lungs, and to decrease stress. Section 3 is on Diet, which is very important for higher energy levels, better looking skin, losing weight, being regular in the bathroom, and a whole bunch of things when dealing with overall health. Section 4 is on Getting Help so that you can see results in your health, know that being healthy is fun, keep your workouts different, and get REAL answers to questions that you have by having an expert around. Section 5 is on Affirmations and Goals, they will help prep your mind, feed it the right stuff daily for support and confidence, encourage you, and keep you on track to reach whatever you desire! This is designed for anyone who really wants to take charge of their health, who wants to live an epic healthy life, who may be tired of being tired, who may already exercise but need something a little more, or anyone who wants to learn something new on health. If you take something away from this course, that is a win! Get started, so that you quit procrastinating!

I am so excited and confident in this course that there is a 30 day money back, full refund, no questions asked!

Again, Take Action NOW! We all procrastinate, stop it and make a move now. You are not as healthy as you want to be, enroll in this course right now, and by next week you will be on our way to better health! Remember to live F.I.T., Forever In tune with your mind, body and life, everyday!

What are the requirements?

  • Just bring a pencil and paper for notes!
  • Also be sure to print the worksheets that go along with the videos

What am I going to get from this course?

  • Build the most Effective and Efficient Strength, Cardio, and Diet Programs
  • Stay Motivated and Charged to accomplish YOUR health and fitness goals

What is the target audience?

  • Anyone who wants to learn to life healthier, happier, and more energized
  • Someone who has been in-active and wants to change
  • Slouch on the Couch
  • Average workout Joe

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Learn Efficient Strength Exercise, how to easily make a program, and change it!
12:48

Use the benefits of this program and strength training to motivate you to a lifelong healthy lifestyle! Quit wasting time in the weight room, stop dreading the MIRROR, tired of having more body fat then muscle, is OBESITY a problem for you, are you in PAIN most of the time? LEARN how to build the muscle you want in the weight room the right way with tips on how to keep your strength workout balanced, effective, and changing on a perfect timeline. Over come the obstacles that you face by losing the body fat and aches and start achieving your strength goals with a feeling of accomplishment. Strength train like never before with the amazing insights in this lecture!, Get tips on how to build the ultimate workout for yourself! 5 Keys to an Ideal Body- Strength Exercise, very important for proper muscle, ligament, and bone mass, normal metabolism, increased mood, decreased girth measurements, and the post workout burn benefit!

09:40

This lecture walks through steps on how to design the perfect strength workout to achieve the results you have always wanted.

14:45

This lecture is a continuation of the previous. Listen in as more details are explained on how you can continue to progress and change your workouts for the ultimate benefits, seeing the greatest results! Stay tuned until the end and see a few example strength exercises!

Section 2: Learn the Do's & Don'ts of Cardiovascular Exercise, and Get Started with this...
07:46

Are you SICK of running the same route, tired of the same running pace, that treadmill looks DREADFUL, and have a feeling that you are WASTING your TIME with your cardiovascular exercise? Learn how the right cardio can improve how you look and feel, how to keep your workouts exciting and different from the norm, how to increase the fat burn and build energy, and why you need to train in different zones to get the maximum benefit! Save time and be more productive with cardio by applying these techniques. Take away recommended workouts that WORK, that reveal the real appeal behind the mask! It's time you gave your heart a hand and start taking control of your health. 5 Keys to an Ideal Body-Cardiovascular Exercise is very important for an increase in healthy heart function, better blood flow throughout the body, to aid in the loss of fat, to build healthy lungs, and to decrease stress. Lectures 4 through 8 are on this topic, with this lecture focusing on the benefits to help motivate you!

08:58

A continued lecture from above, learn how to make your cardio workouts FUN! When you use these easy tips, you will stick with your exercise and form healthy life habits, habits that you love, and habits that are amazing great for your health!

04:21

Learn what not to do for cardio, and how trying some different things can make you stick with cardio so that you can see the full benefits.

08:04

In this lecture learn how to determine your target heart rate ranges, everyone is different and this lecture will give you the information to get yours in the right spot! Also learn about heart rate outliers.

08:52

As the title says for this lecture, you will learn how to put together cardio workouts that will work, will improve your VO2 MAX, will help you lose weight, and will not WASTE TIME!

Section 3: Learn About the Food Pyramid, Hydration, Diet tricks, & a Diet, Like a Safari?
10:37

The government food pyramid stinks, follow this food pyramid for optimal health! Also take advantage of high quality supplements, I'll touch base on two that are a must. Have your tried every DIET out there to only come back to where you started, need to get off the yo-yo diet ROLLER COASTER, sick of all the quick fixes flying around, and feeling like you are LOST on what to EAT? Learn how eating the right things can boost your mood, why diets don't work, how to eat natural foods that stimulate your energy levels and replenish nutrition throughout your body, and the importance of making lifestyle changes so that you can live healthier longer and enjoy life! Learn why diet plays a huge role in your weight loss, and what types of things you CAN eat to accelerate your healthy weight loss from flab to fab! 5 Keys to an Ideal Body-Diet is very important for higher energy levels, better looking skin, losing weight, being regular in the bathroom, and a whole bunch of things when dealing with overall health.

11:02

What does Caffeine really do inside the body?? This one fluid should be what you consume 95% of the time by itself, learn why you should avoid these other drinks, especially before bed, you will be enlightened by the science behind it! You should also be careful not to drink too much of this, even though it may seem like it is good to drink during a workout.

09:31

In this lecture I go over a bunch of easy techniques for you to use to help you with your diet and your weight!

06:36

I'll compare a car and our body to get a point across about how important it is to fuel our bodies properly, I'll touch on inflammation and what you need to do to avoid it, and who is going on a safari...

Section 4: Learn why Having a Trainer, workout partner, or HIRING HELP Equals Success!
14:17

All of the top performers of the world have coaches for success, should you? Do you feel like you have NO MOTIVATION to get to the gym, can't hold yourself ACCOUNTABLE to exercise, and it's just not fun anymore to exercise? You ARE missing this KEY ingredient in your workout, learn how you can enjoy exercise again, and take advantage of having added energy during your exercise! Explore the missing KEY ingredient during your workout, and how this can build your will power and self discipline by creating a successful environment! 5 Keys to an Ideal Body-Get Help so that you can see results in your health, know that being healthy is fun, keep your workouts different, and get REAL answers to questions that you have.

11:18

If you cannot afford a coach, the next best thing is in this lecture, but I still think you need to stick your neck out and get a coach or trainer!

Section 5: Reap the Rewards of Having Powerful Affirmations and Goals
06:17

In this lecture I go over what an affirmation is, why it is important, and give plenty of examples for you to use yourself, or use as a guideline to make your own. Do you feel like you are STUCK, like your BRAIN HAS GIVEN UP and seems ready for a vacation from exercise and diet, like NOTHING IS EVER GOING TO WORK that you try anyway? You really need to get your mind in check with this seminar!!! Learn how to keep you mind refreshed and on target, create the best goals for optimal success, and why most people fail in this area! BE who you want to be with these life changing tips and tricks to go from victim to victor! Make affirmations and goals that WORK, that puts you in the driver's seat of life! 5 Keys to an Ideal Body-Affirmations and Goals will help prep your mind, feed it the right stuff daily for added support, encourage you, and keep you on track to reach whatever you desire!

02:41

In this lecture I go over what a goal is, why they are important, and give plenty of examples for you to use yourself, or use as a guideline to make your own.

05:14

Why set goals if you don't give them a deadline? Learn how to set goals, and what goals you need to reach bigger goals. The lecture will take you step by step through this process.

08:54

Do this section right now, and complete all suggested exercises to get past the first part of sabotage! Make sure you complete the challenge ASAP and kickstart your success!

Section 6: Follow these Workouts to get the Sexy Back!
06:38

This video show you how to start with an easy beginner workout, this will start you on your way to sexy! You can follow this workout and do it for 1 to 3 weeks and then move into the next video to progress you to something harder!

04:09

This is the second Beginner to Sexy Workout progression! Follow this after you have conquered the first workout!!! When you have this down, move to number 3! Make sure you are doing this 2-3 times a week!

04:45

Take your Beginner workout to the next level! This is a progression from workout 2! Run this workout until you conquer it and then move to the ultimate in Beginner to Sexy workout 4!

05:31

This is the final progression in the Beginner to Sexy Workout Series! I can't wait to hear how you reached this pinnacle and the results you had! Don't worry if it took you months to get here!

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Instructor Biography

Robert Jay Martin, Master of Health and Exercise

Rob Martin is a Certified Strength and Conditioning Specialist (CSCS) and is also certified through the National Strength and Conditioning Association (NSCA). He earned his Bachelor of Science degree in Biology from the University of Detroit-Mercy where he was an NCAA Division I track athlete. He has excelled as a runner and weightlifter and has also demonstrated high-level skill in the sports of basketball, football, and most recently mountain biking.

Rob is a passionate trainer and coach who draws upon the successes in his own athletic career to help educate and motivate his clients. His professional approach ensures that each of his clients receive the customized attention they need to attain their goals. From 8 years old to 90; from novice to elite; whether you are looking to lose weight, get in shape, or gain that edge over your competition, Rob can get you there. Even if you are starting with a physical challenge or wellness deficiency, he can get you on the right track.

As his passion has grown, so has his involvement in the wellness industry. Rob has written and published 5 books and has created this lecture series, 5 Keys to an Ideal Body, to help you create the healthy habits necessary to get what you want. He’s even created an apple app, available on the iPhone, iPod, and iPad called iLog1, to help you record your progress.

Rob is a husband and father of three beautiful children. He LOVES basketball, mountain biking, new challenges, and teaching others, as well. He and his family make it a point to enjoy life by exploring the country in their RV. He’s a photographer, a model, an actor and loves the beach, fast cars, and helping his friends achieve their health and wellness dreams.

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