Project Muscle Gain - Build Yourself
4.8 (51 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,249 students enrolled
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Project Muscle Gain - Build Yourself

Build lean muscle mass by by following expertly designed workouts, diet plans and supplement guides.
4.8 (51 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,249 students enrolled
Created by Mitaka Di
Last updated 11/2016
English
Curiosity Sale
Current price: $10 Original price: $50 Discount: 80% off
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Includes:
  • 2 hours on-demand video
  • 13 Articles
  • 11 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Structure muscle-building diets
  • Effectively differentiate the sources of protein, fats and carbs
  • Be able to implement training techniques that maximize muscle gain
  • Be familiar with the most anabolic supplements
  • Train with a purpose in order to achieve a specific results
View Curriculum
Requirements
  • Only a gym membership
Description

If you are tired of being skinny and you want to pack some serious muscle mass, then you have come to the right place. Project Muscle Gain is designed with the only goal of helping you pack the maximum amount of muscle for the shortest period of time.

All the information in this course is is laid down in a clear and easy to understand way, showing you exactly how to build an aesthetic body and achieve better muscle definition. Project Muscle Gain provides you with:

  • Detailed nutrition program, examining the quality, quantity and timing of each nutrient
  • Exact meal plans that provide you with the right types of food in the right quantities
  • Comprehensive workouts with step-by-step video instructions to every exercise
  • Printable workout sheets to stay organized and track progress
  • Supplement examination, going through products that can help you build muscle
  • Email support for any issues you encounter throughout the way


In other words what you will get in this course is not only the best formula for muscle growth, but also a thorough understanding of how your body works and how to manipulate it to get optimal results. 

The advantage of Project Muscle Gain is its simplicity and effectiveness, because it is easy enough to follow, while delivering information based on scientific and well-established principles. What you are looking at is a program with simple approach and scientific nature. If you want an effective and easy to follow program, Project Muscle Gain is for you. 

So let’s get started!

Who is the target audience?
  • Anyone who wants to gain muscle mass
  • Anyone interested in getting a better understanding about nutrition
  • Anyone interested in getting a better understanding about working out
  • Anyone interested in getting a better understanding about supplementation
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Curriculum For This Course
31 Lectures
02:18:16
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Introduction
2 Lectures 05:18
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Principles of Muscle Building
6 Lectures 48:24
Principle 1 - Calorie Surplus
07:15

Principle 2 - The Quality of Food
14:01

Principle 3 - The Quantity of Food
05:07

Principle 4 - The Timing of Food
06:32

Principle 5 - The Process of Muscle Building
05:55

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Meal Plans and Foods
6 Lectures 04:20
Meal Plan 2,500 Calories
00:38

Meal Plan 3,000 Calories
00:39

Meal Plan 3,500 Calories
00:40

Sources of Dietary Protein
00:35

Sources of Carbohydrates
01:19

Sources of Dietary Fats
00:28
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Workouts and Exercises
6 Lectures 41:26
Workouts Overview - Sets, Reps and Tempo
06:56

Workout 1 - Back Domination
05:59

Workout 2 - Chest Annihilation
06:19

Workout 3 - Arms Demolition
07:52

Workout 4 - Legs Tormention
08:02

Workout 5 - Shoulders Blast
06:18
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Printable Workout Sheets
5 Lectures 00:48
Back Domination Workout Sheet
00:08

Chest Annihilation Workout Sheet
00:08

Arms Demolition Workout Sheet
00:13

Legs Tormention Workout Sheet
00:10

Shoulders Blast Workout Sheet
00:08
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Supplementation
6 Lectures 41:20
Supplements Overview - What to Expect
02:02

Muscle Building Supplement 1
09:10

Muscle Building Supplement 2
10:12

Muscle Building Supplement 3
09:16

Muscle Building Supplement 4
06:31

Conclusion - Credits, Acknowledgments and More
04:09
About the Instructor
Mitaka Di
4.9 Average rating
138 Reviews
3,421 Students
3 Courses
Personal Trainer and Fitness Expert

Mitaka is the founder of Sompare, а website about fitness and sports nutrition. He has dedicated the past 10 years of his life to studies and researches about training, nutrition and supplementation. Throughout this time he has worked for major sports nutrition companies in the UK, as well as written articles for fitness related websites.

Although he graduated with a law degree, he decided to pursue a career in the fitness industry, which lead him to obtain a certification as a personal trainer from the International Sports Science Association. He successfully combines his skills and expertise in those areas to identify fact from fiction so that you only get the best fitness information out there.