Stress Management & Mental Health | Relaxation in a Nutshell

Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness

Last updated 11/2020

English

What you'll learn

✅ You will be able to relax deeply
✅ You will be able to stay focussed
✅ You will increase your well being and body perception
✅ You will contribute to reduce insomnia / better sleep
✅ You will calm your mind (reduced feelings of stress and anxiety)
✅ You will be experiencing a relaxed state of beeing (after continuous practice)

1 section • 16 lectures • 1h 20m total length

WHY DID I CREATE THIS COURSE?1:01
WHO AM I?1:01
INTRODUCTION (AGENDA, GOALS, BENEFITS)4:44
FREE CHECKLIST - 10 PRACTICAL MEDITATION TIPS0:38
TUTORIAL: HOW DO YOU RATE A COURSE ON UDEMY?0:39
PLEASE NOTE!0:40
BODY SCAN10:10
The BODY SCAN is an exercise that is based on the old traditions of the far east. It is a mindfulness based exercise to calm the mind and to get in touch with be body in a relaxive manner. The goal is to connect the mind and the body with the help of that exercise.
PLEASE STOP FOR A MOMENT!1:07
BASIC PRINCIPLES OF PROGRESSIVE MUSCLE RELAXATION7:07
The Basic Principles of the Muscle Groups of the Progressive Muscle Relaxation.
REMINDER: HOW TO RATE A COURSE ON UDEMY? (PS: THANK YOU FOR YOUR RATING! :) )0:39
17 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION22:22
17 Muscle Groups of the Progressive Muscle Relaxation.
7 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION13:13
7 Muscle Groups of the Progressive Muscle Relaxation.
4 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION10:23
4 Muscle Groups of the Progressive Muscle Relaxation.
THANK YOU FOR ENROLLING!1:15
BONUS: SCIENTIFIC RESEARCH ON PROGRESSIVE MUSCLE RELAXATION4:48
HOW DID YOU LIKE THE COURSE?0:21

Hello! I welcome you to my new course "Stress Management & Mental Health | Relaxation in a Nutshell"!

Do you want to relax and calm down in an effective manner?- In this course you will learn how to do so! :)

The method used in this course is he well-tried progressive muscle relaxation - a method that is easy to learn by anyone who is interested to relax.

Research suggests the positive effects of progressive muscle relaxation in terms of insomnia, depression, anxiety, high blood pressure and more:

"It was shown that they are as effective as pharmacological therapy in the short-term and in the long- run even superior to pharmacotherapy."

- Therapeutische Umschau (2014), 71, pp. 687-694

"This systematic review supported the positive effects of relaxation interventions on depression and anxiety among older adults."

- Aging Ment Health. 2015;19(12):1043-55.

"Mind-body practices have encouraging results for patients with cardiac disease."

- Eur J Prev Cardiol. 2015 Nov;22(11):1385-98.

With the help of my experience teaching this programm to more than 1000 clients the result is this version of the progressive muscle relaxation with exercies for deep relaxation in a nutshell.

This course includes instructions with calming background music, PDF-files summarizing scientific research and free (!) MP3- files for individual usage.

If you have any questions: feel free to message me anytime! I am happy to answer you! :)

I am happy to see you in my course! ;)

Thank you!

Sincerly yours, Kevin

PS: Thank you very much Michelle Thompson to make that course possible!!

PSPS: Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)

✅ Anyone who wants to master progressive muscle relaxation
✅ Anyone who is feeling stressed out and irritated
✅ Anyone who is interested to calm the mind
✅ Anyone who is willing to increase the individual well-beeing
✅ Anyone who is suffering from insomnia, anxiety or high blood pressure or other issues and wants to support the individual health with the help of this exercises