Primordial Chi Kung (Qigong)

A Taoist form of Qigong movements that enables connection with the source
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  • Lectures 18
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
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    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2016 English

Course Description

What is it?

Primordial Qigong, developed by the Taoist sage Chang San Feng reflects the Taoist theory of the birth of the universe. The concepts of Primordial Qigong were based on the observations of nature, the perception of the alternating balance of energy of the primal forces (yin yang) and the relationship between heaven, humanity and earth.

The Primordial Qigong set combines tai chi, feng shui, chi kung (qigong) and inner alchemy, which is a powerful form of Taoist meditation.

Primordial Qigong captures the “subtle breath” or Qi flow of the Heaven (Universe) and Earth, fusing it into the human body gathering chi inward to the core of one’s being in graceful beautiful, effortless spirals.

Course Details

Each part of the set is shown in detail, in close and from distance. The demonstrator is one of my leading instructors and I was taught by Barry Spendlove on a 4 day retreat, in 2011 during which we visited Stonehenge and practised the routine in the stone circle.


What are the requirements?

  • All required knowledge (for those without or would like to recap) can be found in the Resources Section
  • You will need a clear area, preferably outside, for best results
  • Wear comfortable clothing. If medically permissible, practice barefoot

What am I going to get from this course?

  • To have an understanding of the origin and benefits of this set
  • To be able to practice the moves confidently
  • To benefit from the practice in an energetic way as well as physically

What is the target audience?

  • Anyone who enjoys sequences of moves
  • Those who would like the challenge of learning sequences
  • It probably would be of very little interest to the raw beginner

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome to Primordial Qigong
03:04

In this first lecture you can meet the course tutor and designer, Andy Wright. You'll see and hear about his life and work, with testimonials from real people/students (he teaches classes daily as well as on line). His work encompasses teaching in NHS hospitals as well as Sport Centres and for charitable organisations such as Parkinson Society and MS Society.


In 2014 he had major back surgery that did not go right, and subsequently could not WALK and working was nearly impossible. But his recovery was entirely due to diligent practise of qigong daily and now, 2 years later, he is able to ditch the rollators and wheelchairs for a single stick. The prognosis is not good, because it is likely that he now requires another operation due to loosening screws causing pain.

Article

In this lecture you will discover the origin of the 800 year old Primordial Qigong Set and additionally the benefits of practise.

04:53

This very short demonstration was filmed at Avebury in Wiltshire. The demo has no commentary, just video and music. It consists of one cycle of Earth, followed by one cycle of Heaven. You would repeat this 3 more times for the full routine. Avebury provides a unique Qi filled atmosphere to enjoy the routine.

06:05

Here's an in-depth commentary of the first cycles of earth and heaven in the Primordial routine.

01:19

This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.

01:22
This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.
01:08
This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.
00:59
This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.
00:31
This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.
02:50

This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.

09:22

This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.

13:12

This lecture is concerned with teaching the remaining moves and in the process shows you the last 3 cycles of earth and heaven, which are repeats of lessons 1 to 7 commencing in the remaining directions. There is commentary that reflects the overall view of the cycle.

17:41

This lecture is the full demonstration of the entire routine, performing one earth and one heaven cycle for each of the four directions. It has audio description of the background for each section, and also includes music. The length of the entire routine is 17 minutes.

Section 2: Resources
Article

This resource has some useful background information regarding qigong and the practise thereof

Article

Learn about abdominal breathing, the fundamental task you need to focus on

00:33
The visual lecture for abdominal breathing.
01:30

Learn and practise wuji stance, the fundamental posture for qigong that requires some time to master

06:02

Listen to real people telling how Qigong has helped them.

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Instructor Biography

Andy Wright, Versatile Trainer

My name is Andy Wright and I live in Wiltshire (UK). In 1961 I was born with a condition called cerebral palsy. For quite a number of years the condition was the focus of attention for professionals and the like. Until the age of 8 I was reliant upon a wheel chair for mobility but crawled around on my hands and knees in the house.

When I joined the Scouts I was inspired to get up and walk; having seen the other kids having fun, running around and enjoying themselves. My aim was to walk a few feet (literally) to collect my Christmas present from the School Santa. I don't remember too much about it, but I have been back to the school and noticed the distance was only 6-10 feet. However, it led on to other things... Karate training was responsible for improving my balance and coordination.

Formal education was achieved at Claremont School in Bristol until the age of 11 years and subsequently at Thomas Delarue School in Kent.

After leaving school at 16 years I had a years' worth of work experience followed by 10 months of paid employment. I spent the next 8 years unemployed although I had many social activities going on such as mobile disco DJ, War Gaming enthusiast, CB Radio operator and from about 1986 budding software author (following my purchase of the ZX Spectrum 128k).

In 1989 I started work as a computer software programmer for Avon Tyres and spent a fantastic 5 years developing Quality Assurance applications on the Amstrad 1640.

In 1989 i qualified as a black belt in karate, after training for 4 years and doing regular gradings. Shortly after, 1990, I opened up my own club teaching karate to anyone who wanted to learn, until by 1995 I had a 250+ student base and was travelling the world teaching.

The next position was for Wiltshire Council Careers Department as a part time Computer Engineer and the plan was that the remaining hours would be used to develop a freelance training business, but after 3 or 4 years it did not really take off.

So, in order to pay the bills the next role (in 1998) was a mobile computer engineer working for a variety of companies including HP & COMPAQ. The job meant travel to Lloyds TSB banks and MG ROVER garages to support staff with hardware and software issues.

In 2004 a chance of redundancy meant a quick change of employer but also a change of role to an employment advisor for Shaw Trust. The job involved working with ex-drugs Users to help them back into work and was funded through DWP.

During the years of 1998 and 2004 I had a lot of interest in various holistic health qualifications and trained in a number of them only to discover later that they were not really for me!

I discovered tai chi chi kung through my Australian visits teaching karate, but also as part of shiatsu training with Chris Jarmey. While I did not finish my shiatsu qualification it was a really good grounding to enable the move towards teaching chi kung. I did other courses and joined the Tai Chi Forum for Heath where I took up the Teacher Training qualification.

During the years of 2004-2009, I slowly developed the demand for sessions starting with the local leisure centres and then local voluntary groups. I did a couple of private sessions but had not developed the necessary skills to make them sustainable and they stopped.

Following an appearance at the 2007 Sport England conference the roller coaster that was teaching tai chi had begun to accelerate towards the eventual goal of full time employment; with engagement by several agencies and voluntary groups around the County to teach sessions on a weekly basis.

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