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Revitalizing your Self-Esteem.

From Stress to Power.
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
18 students enrolled
Last updated 10/2015
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  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
You will feel more powerful, loving, joyful and energised. You will cope with pressure and conflict more effectively and powerfully.
Because this work grows your power, you will experience a gradual sense of being more ok with all of the ups and downs of life, because power enables you to manage them so much better!
All of this will significantly reduce your levels of anxiety - an immense relief for most people.
View Curriculum
  • No previous knowledge or training is required. All you need is a desire to grow your power.

This course is a set of simple and yet very powerful strategies or exercises designed to build your Primary Self Esteem. Primary Self Esteem is the Self Esteem you had as a child, before you were praised or achieved success. This is your true power, your true magnificence, independent of what the world thinks of you or whether you achieve success or failure. Secondary Self-Esteem is feeling good when you are praised and successful. Nothing wrong with this, but there is more to life! You will learn how to experience self-worth real authentic power while simply doing all of the things that living involves, as well as being able to significantly reduce your stress and anxiety in pressured and stressful situations. Because this work grows your power, you will experience a gradual sense of being more ok with all of the ups and downs of life, because power enables you to manage them so much better! The course consists of specific strategies and a meditation exercises, designed to build your power, love and joy. If you practice and use the techniques regularly you will enhance your sense of value in the most extraordinary way. These techniques will also enable you to recover much faster from pressure, conflict and stress, returning you to equanimity and peace without having to be approved of and supported. In essence, this course will give you the capacity to generate the ultimate support - internally.

Who is the target audience?
  • Anyone who has the desire to experience their natural power and authenticity more of the time.
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Curriculum For This Course
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About the Instructor
5.0 Average rating
4 Reviews
18 Students
1 Course
Clinical Psychologist & Management Consultant

Mark has a Bachelor of Commerce degree and a Masters in Clinical Psychology from the University of the Witwatersrand in Johannesburg South Africa. He has worked in industry and has run a highly successful private practice as a Clinical Psychologist for 33 years.

He has consulted to the United Nations World Food Programme in Rome, in the field of Traumatic Stress.

He has created a pioneering model in the field of Primary Self-Esteem.

In December 2003 he started his own consulting company, Mark Kahn – Transformation Strategies. His work is the result of years of work in the fields of clinical psychology, business and personal development.

He has served as faculty for the University of Stellenbosch Business School.

Mark is a highly skilled executive coach, having worked at the highest levels in top SA organisations and is a master conflict resolution facilitator.

The primary goal of his work is to catalyze people's potential to grow, change and develop themselves individually and in teams and to enable the re-discovery of Primary Self-Esteem.

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