Prevent a Pain When Sitting
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Prevent a Pain When Sitting

What is happening to our back and spine, while sitting and what precautions can be done to stay fit as long as possible.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
9 students enrolled
Created by Vaclav Kovalovsky
Last updated 3/2017
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Apply the propper movement and posture habbits on themselves.
  • To set their working desk properly.
  • To do compensational exercises properly.
  • To understand how incorrect posture impacts our health.
View Curriculum
  • To want to learn bacisc of propper sitting and ergonomics.
  • To want to do something for Your health.
  • To want to ease backpain while sitting.
  • To want to take care of Your physical health.

The course content is dedicated to “how the body work” while sitting. It completes the information about spine and our organism and their impacts on ur body. It describes most common problems connected to sitting. It also adds instructions to proper breathing and proper exercising. An illustration and description of right and bad positions of sitting and its impact on our body. It even includes the ergonomics of working place and its detailed setting. In the course can also be found a demonstration of preventive exercises supporting the spine muscles, other influence and ergonomics of movement, which indirectly affects sitting.

NOTICE!!! As a lector, I do have not my professional English on high level, therefore the audio in our course is dubbed, so Your ears would have better experience. I hope, it won’t bring any disillusionment to You.

Who is the target audience?
  • People mainly working in sitting position.
  • People with backpain.
  • People who are interested in their health.
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Curriculum For This Course
50 Lectures
Why to sit “healthy”?
1 Lecture 01:18
Implications of inapropriate sitting efecting THE INNER SYSTEM
4 Lectures 03:28

Veins and blood suply of lower limbs
PC work, desk setting, the carpal tunnel
4 Lectures 04:02
Ergonomics of sitting at PC

Ergonomics of the working desk

Ergonomics of the mouse and your hand

Risics of the carpal tunnel syndrome
Different types of sitting and implications to the body
4 Lectures 03:01
Correct sitting - roughly

Hyper-arched sitting

Hunching sitting

Basic correction of sitting
6 Lectures 04:40
Correction of feet position

Correction of knee position

Correction of shoulder position

Correction of neck spine position

Correction of thoracal spine position

Correction of lumbal spine position
Detailed setting of the pelivs
5 Lectures 05:38
Detailed correction of the pelvis

Center of gravity in pelvis

Propper tension of the spine muscles

Tilting the pelvis and adapting the spine and lower limbs to it

Details of tilting the pelvis forward
Correction of breathing rythm
3 Lectures 03:46
Diaphragma breathing

Chest breathing

Ribs and belly movements
Elementary exercises for prevention
6 Lectures 08:26
Exercise for ankle blood supply

Leaning on the table and straightening

Stretching to rotations in the axe of body

Stretching the neck with the assistance of hands and eye movement

Relaxing the tendons of the carpal tunnel

Stretching the back of thights
Advanced exercises for prevention
5 Lectures 15:29
Strenghtening the lumbal spine

Strenghtening the neck spine

Strenghtening the pelvis

Strenghtening abdominal muscles

Strenghtening shoulders and scapulas
1 More Section
About the Instructor
Vaclav Kovalovsky
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9 Students
1 Course


The education I have, I reached in the Czech Republic, on one of the oldest universities in the world - Physiotherapeutic specialization the 3rd Faculty of Medicine on the Charles University. After I graduated, I immediately started working on my own, so now I have my own praxis over 11 years.

I live and work in the Heart of Europe - in the Czech Republic…

One of my hobbies is healthy lifestyle generally. Due to my work, I am allowed to teach such a difficult life way and walk it in my life too, and also to help people suffering from back pain. When my patient doesn’t need a surgery anymore, that’s really beautiful. I am glad, that as a physiotherapist I can help so many people…

It makes me really happy, when I can forward my knowledge to anyone and if it would be also possible via UDEMY, it won’t be beautiful, it will be clearly awesome!


Vzdělání v oboru jsem získal v České Republice na jedné z nejstarších univerzit na světě. Obor fyzioterapie na 3.lékařské fakultě Univerzity Karlovy v Praze. Po škole jsem se rychle začal věnovat praxi a již 11let mám svojí praxi a pacienty s bolestmi zad.

Žiji a pracuji v středu evropy v České Republice. 

Mým koníčkem je celkově zdravý životní styl, který mi moje práce pomáhá naplňovat a daří se mi pomáhat lidem se závažnými bolesti páteře. Pokud je člověk zachráněn od operace, je to krásné. Jsem rád, že jako fyzioterapeut mohu pomáhat lidem.

Předávat ostatním lidem svoje poznatky a znalosti je pro mě radost a pokud se tak bude dařit i prostřednictvím UDEMY, bude to skvělé.