Finally Fight The Flab And Banish Your Belly Fat Forever
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Finally Fight The Flab And Banish Your Belly Fat Forever

Practical Weight Loss Tips And Techniques For Shedding Excess Weight
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
417 students enrolled
Created by Richard Jagger
Last updated 6/2017
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand Basic Nutrition
  • Understand the steps needed to successfully lose weight
  • How to train your Abs to get that defined, toned look
  • Why Calorie Counting Isn't The Be All And End All
  • What Factors Are Often Overlooked By Other Diets
  • Awesome Tips To Help You Reach Your Weight Loss Goals
View Curriculum
Requirements
  • A determination to understand and follow through with the advise in this course
Description

None of us like carrying around excess weight ... Having to haul around more FAT than we need to, is simply not doing you any good, so what can be done ?

Having a better understanding of how our body processes the food we eat and the way our body burns this source, is what is KEY to helping you lose the weight and maintain a healthy weight

It IS possible to go from Obese or Overweight to Healthy and you can do it too!

A safe and gradual weight loss which helps shape new habits, is the way forward and one which will help you maintain a healthy weight long-term.

  • Imagine not having to carry around extra unwanted fat ...
  • Imagine been able to do the things you love to do, but have been unable to, due to the excess weight ...
  • Imagine feeling sexier and increasing your libido ...
  • Imagine earning a higher salary, because you've got into better shape (Studies have proven this to be TRUE) ...
  • Imagine taking control of your life and making sure you live your life, rather than been ruled by the burden of excess weight ...

All these things and more are possible and this will work for Women, Men, Kids - in fact anyone, of any age, who is carrying more weight than they should be

Here's what we cover in this course ....

  • How Belly Fat Makes Everything Worse
  • How Did It Get Like This?
  • The Problem Is ENERGY ... Not Time
  • The Simplest Diet For Fighting Belly Fat
  • How To Measure And Maintain A Calorie Deficit
  • Is It Possible To Target Certain Areas For Weight Loss
  • The Role of Hormones In Weight Loss
  • The Cycle of The Body
  • The Role of Carbs and Fats
  • Fitting A Diet Into YOUR Lifestyle
  • Other Factors Often Overlooked By Diets
  • Most Important of All: Nutrients
  • Why Modern Diets Are The Worst
  • Lose Your Belly Diet
  • Calorie Tracking Made Easy
  • Ride The Tide
  • It's Not Just About The Food
  • More Ways To Get Your Body On Your Side
  • Training For Six Pack Abs and An Amazing Body
  • Work And Show Off Those Abs
  • Weight Loss For Ab Definition

It's an easy and fun course to follow, learn and take action on ...

I want you to succeed, so I'm offering this course at an extremely low Introductory offer to ALL Students, so that you can take advantage of this information and take back control ...

Remember: You are also fully backed by Udemy's 30 day Money Back Guarantee, so if it's not right for you, simply request a refund and I'll get that issued immediately - No questions asked !

If you are ready to make a change to your life and take back control, then click the Green 'Take This Course' button Right Now to get started and I'll see you inside the members area!

Who is the target audience?
  • Anyone who wants to lose weight
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Curriculum For This Course
23 Lectures
01:00:41
+
Section 1 - Introduction
2 Lectures 06:23
+
Section 2
2 Lectures 04:14
How Did It Get Like This?
02:24

+
Section 3
3 Lectures 07:02
The Simplest Diet For Fighting Belly Fat
01:26

How To Measure And Maintain A Calorie Deficit
03:56

+
Section 4
3 Lectures 12:17
The Role of Hormones In Weight Loss
05:19

The Cycle of The Body
04:12

+
Section 5
4 Lectures 08:03
Fitting A Diet Into YOUR Lifestyle
02:34

Other Factors Often Overlooked By Diets
01:18

Most Important of All: Nutrients
02:13

Why Modern Diets Are The Worst
01:58
+
Section 6
3 Lectures 10:23
Lose Your Belly Diet
03:10

Calorie Tracking Made Easy
01:58

Ride The Tide
05:15
+
Section 7
2 Lectures 04:02
It's Not Just About The Food
02:15

More Ways To Get Your Body On Your Side
01:47
+
Section 8
3 Lectures 07:57
Training For Six Pack Abs and An Amazing Body
01:14

Work And Show Off Those Abs
03:56

Weight Loss For Ab Definition
02:47
+
BONUS
1 Lecture 00:20
Bonus Resources
00:20
About the Instructor
Richard Jagger
4.2 Average rating
18 Reviews
1,374 Students
8 Courses
Entrepreneur

Richard lives in West Yorkshire, England. He is an Entrepreneur, Husband and father to 2 fabulous boys ...

He now has a number of very successful blogging and niche websites which he runs, as well as offering various training programs he offers, on the Udemy platform ....

Come and join him on your own transformational journey  ... He has honed what works and what doesn't, so that YOU can start benefiting!