Practical Mindfulness - Mindfulness and mindful meditation

Master the art of mindfulness and mindful meditation
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  • Lectures 32
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

With Practical Mindfulness you will learn mindfulness tools to overcome limiting thoughts and behavior patterns and to live healthier, happier, and a more productive life.

Practical Mindfulness will assist you in:

  • Eliminate the effects of stress from your life for good
  • Clear and calm your mind
  • Experience freedom from emotional turmoil, anxiety and depression
  • Sleep better, wake up feeling refreshed
  • Feel more joy and happiness in your life


For over 5000 years the greatest minds in history have understood the benefits of mindfulness and mindful meditation. Mindfulness enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about mindfulness and how to integrate this powerful practice into your daily routine.

Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don't think that mindfulness is some complex process of clearing your mind - everything is explained and broken down so that anyone can learn mindfulness.

This course will teach you how to do the most popular type of formal and informal mindfulness including seated mindful meditation practices and informal mindful practices such as walking, eating, speaking and more. Everything is laid out for you - all you need is an open mind and a little time to dedicate to your new wellness practice.

Guided meditation and mindfulness audios are included for you to use anytime day or night.

It's time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!

Enroll in Practical Mindfulness today.

What are the requirements?

  • Set aside a small amount of time to practice each day (as little as 5 minutes a day)
  • A desire to improve and enhance your life

What am I going to get from this course?

  • Practice formal mindful meditation to improve your health and wellbeing
  • Incorporate informal mindfulness throughout the day and make it a part of your daily routine
  • Reduce (and eventually eliminate) the effects of stress from your life
  • Clear and calm your mind
  • Experience freedom from emotional turmoil, anxiety and depression
  • Sleep better
  • Eliminate the excuses and procrastination for starting a mindful meditation practice
  • Find happiness from its true source (from within)

Who is the target audience?

  • This course is for anyone who struggles with the stress, anxiety and depression that plagues our western culture
  • Anyone who is interested in self growth and becoming a better and more insightful person
  • Anyone who is on a spiritual path and wishes to enhance their connection to spirit or God
  • Those who are curious about what makes YOU tick and how your mind works

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Getting started with Practical Mindfulness

Welcome to the course! This video will introduce you to the benefits of practicing both formal and informal mindfulness


I began meditating nearly two decades ago and my life was forever changed. Hear some of the specific details about the health issues that meditation resolved for me personally.


This video will detail what exactly you should do right now to get the most out of this course


Exercise to see if you are ready to get engaged!

Section 2: What exactly is mindfulness?

Mindfulness isn’t meant to be confusing, but it can be. We will clearly define what is it and how to do it.

1 question

See if you understand the basic definition of mindfulness


It’s time to get clear on what is different about mindfulness versus the meditation you practice in yoga class

2 questions

Let's make sure we understand the difference between yoga meditation and mindful meditation


Discussion on the two type of mindfulness

Formal versus informal mindfulness
1 question

The chronic symptoms of NOT practicing mindfulness


Let's get a discussion going!


How to use triggers to remember to practice your mindfulness throughout the day.


What does it mean to awaken in the Zen tradition?


Overcoming the non-stop repetitive thoughts that plague our minds

1 question

Here we will see if you understand the meaning of ANTS

Section 3: Practicing formal mindfulness

Let's get ready for our formal seated mindful meditation practice. Here are some suggestions...

1 question

Let's review some items that are helpful as you prepare to sit...


Guided breath awareness meditation


Guided body scan meditation


Guided choiceless awareness meditation


Choice-less awareness guided meditation with music.

1 page

Written instructions for practicing formal mindful meditation


Learn best practices to enjoy and benefit from mindfulness


Understanding the concept of NOT being critical or judgmental during mindfulness

1 page

Be a witness, not a judge. A great synopsis of mindfulness.

Section 4: Practicing informal mindfulness

Prepare for your informal mindfulness practice

Informal mindfulness tips
1 question

How to eat mindfully


This video is a short introduction to mindful walking


Let’s take a mindful walk

1 question

Let's see what we learned about walking meditation

2 pages

Wrtitten instructions for walking meditation.


Speaking and listening mindfully

1 page

Practice this mindful speech exercise.

1 page

Practice this mindful listening exercise.


How to be mindful even while in traffic!

Section 5: Conclusion - Putting it all together

Congratulations on completing Practical Mindfulness


An exercise to finish up Practical Mindfulness

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Instructor Biography

Greg de Vries, The Meditation Coach, Author, Speaker, Meditation Instructor

Greg began meditating over 18 years ago to relieve stress and combat negative health issues. His inner journey led him on a path of self-discovery and personal growth. He soon discovered his passion of sharing his story and his love of meditation with others. Greg is an author and public speaker on wellness and is known around the globe as the "Meditation Coach".

He is a certified meditation instructor as well as a clinical hypnotist and has taught meditation and mindfulness based stress reduction workshops for Fortune 500 companies including Cisco, Google, VISA, Yahoo! and many others. He has taught thousands to meditate successfully through his simple and practical classes, workshops and guided meditations.

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