Calming the Chaos - Powerful Mindfulness Meditations

Stop the chaos and get some calm with these mindful meditation techniques.
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  • Lectures 6
  • Length 37 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

Are you enjoying life's great adventure or just enduring the daily grind?

Life can be crazy at times and often we don't take the time we need to think, to breathe and to find the calm in our world so that we can step back and truly enjoy our life.

The meditation techniques in this course will allow you to 'Stop', reconnect with your self and this will allow you to start living a happier, more fulfilling life!

What are the requirements?

  • You will need a smart phone or computer and a desire to unwind!

What am I going to get from this course?

  • Feel calm & relaxed and able to de-stress when needed

What is the target audience?

  • Anyone who needs to slow down and feel calm

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to Course
01:54

Introduction to your course instructor and a little about the course

Section 2: Mindful Meditation
03:38

Let go of all those busy, crazy thoughts and settle in to this moment...

04:36

Dig deep and ask yourself "How am I?" and "What do I need today?"

11:58

A wonderful meditation that takes your focus from right within your body to the end of the universe and back!

11:58

Do you know how it feels...that inner calm within you? In this meditation we will tap into it, feel it and find ways to summon it up when we need a little piece of calm in our life.

Section 3: Your Meditation Practice...Going Forward
03:00

Now you have experienced some great mindful meditation techniques you may be thinking about building your own 'at home' practice. Here we will discuss what your options are and how to make it happen.

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Instructor Biography

Sarah Jensen, Mindfulness, Meditation & Life Coach

Hi! I'm Sarah Jensen.

I am the founder & main facilitator of Self Space, providing a range of courses, programs & coaching sessions to cultivate wellbeing (especially working with mindfulness, meditation & self awareness.)

Here is my story...

My working life began as a young woman craving travel and experience. I worked for nine years as a nanny/governess in Central Europe. Following this I started my own Recruitment Agency based in Switzerland supplying nannies to English families.

In 2006 I started experiencing some anxiety for the first time in my life. It took me awhile of just living with it and then I started to look at ways to manage it and ultimately, get rid of the anxious thoughts! This led me into the world of some great teachers such as Eckhart Tolle & Jon Kabat Zinn (leaders in mindfulness and mastering ones thoughts).

In 2012 I returned 'home' to England and began to reassess my life. I rekindled my passion for working in the wellbeing field. I had just hit 40 and thought “Do I want to do what I'm doing for the rest of my life?" The answer was “Definitely Not!"

Shortly after this I sold my recruitment business. This allowed me the luxury to take two years off to study and discover more about myself.

One thing I realised during my time 'off' was that if you give people time and space, they can discover who they are and what they want, they can work on themselves and heal themselves often just by changing the way they think about things. This was my inspiration for 'Self Space' which was formed in April 2014…and continues to grow…as do I…

Formal Qualifications:

  • 2003 – Diet & Nutrition Diploma – Stonebridge Associated Colleges
  • 2004 – Life Skills Coaching (Level 3) – Stonebridge Associated Colleges
  • 2013 – Life Skills Coaching Advanced (Level 4) – Stonebridge Associated Colleges
  • 2014 – Mindfulness Based Stress Reduction (MBSR) Program – Guildford Meditation
  • 2014 – Continued Mindful Practice & supervision with Guildford Meditation
  • 2014 – Meditation Teacher Training – BSY (British School of Yoga)
  • 2016 - Practical Philosophy - 10 week course

Member of Association for Coaching® (AC), Hand Picked Therapists (Surrey & Hampshire), The Slow Food Org UK

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