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Calming the Chaos - Powerful Mindfulness Meditations

Stop the chaos and get some calm with these mindful meditation techniques.
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
639 students enrolled
Created by Sarah Jensen
Last updated 6/2015
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  • 37 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Are you enjoying life's great adventure or just enduring the daily grind?

Life can be crazy at times and often we don't take the time we need to think, to breathe and to find the calm in our world so that we can step back and truly enjoy our life.

The meditation techniques in this course will allow you to 'Stop', reconnect with your self and this will allow you to start living a happier, more fulfilling life!

Who is the target audience?
  • Anyone who needs to slow down and feel calm
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What Will I Learn?
Feel calm & relaxed and able to de-stress when needed
View Curriculum
  • You will need a smart phone or computer and a desire to unwind!
Curriculum For This Course
Expand All 6 Lectures Collapse All 6 Lectures 37:04
Introduction to Course
1 Lecture 01:54

Introduction to your course instructor and a little about the course

Preview 01:54
Mindful Meditation
4 Lectures 32:10

Let go of all those busy, crazy thoughts and settle in to this moment...

Preview 03:38

Dig deep and ask yourself "How am I?" and "What do I need today?"

Preview 04:36

A wonderful meditation that takes your focus from right within your body to the end of the universe and back!

Expanding Awareness

Do you know how it feels...that inner calm within you? In this meditation we will tap into it, feel it and find ways to summon it up when we need a little piece of calm in our life.

Finding my Inner Calm Stillness
Your Meditation Practice...Going Forward
1 Lecture 03:00

Now you have experienced some great mindful meditation techniques you may be thinking about building your own 'at home' practice. Here we will discuss what your options are and how to make it happen.

Building your meditation practice
About the Instructor
4.4 Average rating
23 Reviews
1,770 Students
3 Courses
Mindfulness, Meditation & Life Coach

Hi! I'm Sarah Jensen.

I am the founder & main facilitator of Self Space, providing a range of courses, programs & coaching sessions to cultivate wellbeing (especially working with mindfulness, meditation & self awareness.)

Here is my story...

My working life began as a young woman craving travel and experience. I worked for nine years as a nanny/governess in Central Europe. Following this I started my own Recruitment Agency based in Switzerland supplying nannies to English families.

In 2006 I started experiencing some anxiety for the first time in my life. It took me awhile of just living with it and then I started to look at ways to manage it and ultimately, get rid of the anxious thoughts! This led me into the world of some great teachers such as Eckhart Tolle & Jon Kabat Zinn (leaders in mindfulness and mastering ones thoughts).

In 2012 I returned 'home' to England and began to reassess my life. I rekindled my passion for working in the wellbeing field. I had just hit 40 and thought “Do I want to do what I'm doing for the rest of my life?" The answer was “Definitely Not!"

Shortly after this I sold my recruitment business. This allowed me the luxury to take two years off to study and discover more about myself.

One thing I realised during my time 'off' was that if you give people time and space, they can discover who they are and what they want, they can work on themselves and heal themselves often just by changing the way they think about things. This was my inspiration for 'Self Space' which was formed in April 2014…and continues to grow…as do I…

Formal Qualifications:

  • 2003 – Diet & Nutrition Diploma – Stonebridge Associated Colleges
  • 2004 – Life Skills Coaching (Level 3) – Stonebridge Associated Colleges
  • 2013 – Life Skills Coaching Advanced (Level 4) – Stonebridge Associated Colleges
  • 2014 – Mindfulness Based Stress Reduction (MBSR) Program – Guildford Meditation
  • 2014 – Continued Mindful Practice & supervision with Guildford Meditation
  • 2014 – Meditation Teacher Training – BSY (British School of Yoga)
  • 2016 - Practical Philosophy - 10 week course

Member of Association for Coaching® (AC), Hand Picked Therapists (Surrey & Hampshire), The Slow Food Org UK

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