This course is a full mind-body power yoga holistic workout taught by the legendary yoga teacher Beryl Bender Birch. This holistic exercise system will rejuvenate and invigorate your mind and body. It is ambitious students looking for a well rounded mind-body fitness program. The program includes a short introductory lecture of Ashtanga Yoga by Beryl Bender Birch and then jumps right into the guided hour long practice. The course only takes a few hours to complete, but you can and should return back to it regularly. You could return back to it whenever you want a full mind-body workout, which could be several times a week.
The long awaited companion to Beryl Bender Birch's bestselling book, “Power Yoga.” Join Beryl as she teaches the primary series of Astanga Yoga to students of all levels and ages. Through her international workshops and bestselling books, 'Power Yoga' and 'Beyond Power Yoga', Beryl has introduced classical Astanga Yoga to tens of thousands of people. Now with her inspiring new video, 'Power Yoga: The Practice', you can experience the same accessible, down-to-earth style that has made Beryl one of the country's most popular teachers.
We also included some bonus text excerpts from Beryl in the course, for a deeper dive into the theory of yoga.
Get started with this full mind-body holistic workout and get one step closer to optimizing your health and reaching your potential.
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