Power Yoga: The Practice by Beryl Bender Birch
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Power Yoga: The Practice by Beryl Bender Birch

A Total Mind/Body Workout
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Created by Better Listen!
Last updated 10/2016
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Live with greater wholeness, peace, health, and relaxation.
  • Feel rejuvinated
  • Learn about Astanga Yoga
View Curriculum
Requirements
  • A yoga mat
  • A quiet space to do yoga
  • Comfortable workout clothes
Description

This course is a full mind-body power yoga holistic workout taught by the legendary yoga teacher Beryl Bender Birch. This holistic exercise system will rejuvenate and invigorate your mind and body. It is ambitious students looking for a well rounded mind-body fitness program. The program includes a short introductory lecture of Ashtanga Yoga by Beryl Bender Birch and then jumps right into the guided hour long practice. The course only takes a few hours to complete, but you can and should return back to it regularly. You could return back to it whenever you want a full mind-body workout, which could be several times a week. 

The long awaited companion to Beryl Bender Birch's bestselling book, “Power Yoga.” Join Beryl as she teaches the primary series of Astanga Yoga to students of all levels and ages. Through her international workshops and bestselling books, 'Power Yoga' and 'Beyond Power Yoga', Beryl has introduced classical Astanga Yoga to tens of thousands of people. Now with her inspiring new video, 'Power Yoga: The Practice', you can experience the same accessible, down-to-earth style that has made Beryl one of the country's most popular teachers.

We also included some bonus text excerpts from Beryl in the course, for a deeper dive into the theory of yoga. 

Get started with this full mind-body holistic workout and get one step closer to optimizing your health and reaching your potential. 


Who is the target audience?
  • Anyone looking for a full body mind workout.
  • Students of yoga
Compare to Other Yoga Courses
Curriculum For This Course
5 Lectures
01:41:40
+
Power Yoga Mind Body Workout
2 Lectures 01:37:30

Full Power Yoga Mind Body Workout
01:27:24
About the Instructor
Better Listen!
0.0 Average rating
0 Reviews
7 Students
1 Course
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