Power Up your Resilience

Learn to bounce back from adversity, master stress and thrive in all aspects of your life.
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  • Lectures 7
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

Power Up Your Resilience is a practical, evidence based course which has the potential to change your health, your thinking and your life. The course is broken down into 7, easy to watch videos and supporting chapters from Dr Sven Hansen’s latest book Inside-Out for a deeper dive into each topic.

Never before has Resilience been so critical in maintaining our wellbeing, supporting safe and productive careers and building strong families and communities. We define Resilience as the learned ability to demonstrate Bounce, Courage, Connection and Creativity.

Learning how to get a good night’s sleep, prevent diabetes, become calm and focused in the height of "battle", connect meaningfully with others in challenging situations, or simply lift your happiness are just a few of the successes you can expect from this training.

If you want to:

  • Feel calmer
  • Remove anxiety from your life
  • Sleep better
  • Be more active
  • Enjoy good health
  • Manage your emotions better
  • Be happy and fulfilled

    This course is for YOU!

What are the requirements?

  • No materials or pre work is required to take part in this course, just an open mind and willingness to challenge yourself.

What am I going to get from this course?

  • Develop the skills to bounce back from adversity, manage stress and reach your full potential in all aspects of life.

Who is the target audience?

  • This course is for anyone who is ready to work on themselves from the inside out and learn the skills of resilience that will enable them to be at their best and thrive

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Start your Resilience Journey

In this lecture we focus on the basics of what resilience is. In the video and resource you will find a number of simple, practical and proven tools that will help you build your resilience TODAY.

By the end of this lecture you will understand:
- The role of resilience in life, work and leadership

Section 2: Resilience failure and Bounce Back

The first steps to building resilience are insight and awareness. In this lecture we look at how and why resilience fails so that you can know the warning signs and be aware of your levels of resilience at any given time.

By the end of this lecture you will understand:
- How and why resilience fails
- How to identify when your resilience is failing


In this lecture we focus on how to bounce back quickly and effectively. Gain insight into the bounce back practices that work for you and how important self-care is in leadership and life.

By the end of this lecture you will understand:

  • How to bounce back from adversity
  • How to master rapid bounce
Section 3: Breath and Coherence

Learning how to be calm, focussed and connected is the focus for this lecture. In our increasingly demanding world these skills are vitally important in business, at home and in our wider communities.

By the end of this lecture you will understand:

  • The physiology of relaxation and breathing
  • How to master stress

In this lecture we focus on the practical tools and tips that will equip you with the skills necessary to be calm, present and compassionate in any situation.

By the end of this lecture you will understand:

  • How to sustain a calm and focused state
  • How to breathe effectively
  • How to master tactical calm (quick relaxation)
Section 4: Physical Wellbeing

The purpose for this lecture is to help you understand your health and wellbeing. We will look at the science of preventative health, how we can prevent disease as well as optimising our health.

By the end of this lecture you will understand:

  • What physical wellbeing is
  • Health risk management

In this lecture you will gain a clear understanding of how healthy you currently are and learn practices you can put in place to ensure you are enjoying optimal health and wellbeing.

By the end of this lecture you will understand:

  • The links between carbohydrate, weight and diabetes
  • Reversing blocked arteries
  • How to assess and master your health

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Instructor Biography

Dr Sven Hansen, Founder, The Resilience Institute

Sven is a medical practitioner with an MBA who has specialised in preventative medicine, emotional intelligence, cognitive training and stress mastery. With a background in Special Forces and Sports Medicine, he has run corporate wellness programmes since 1988. Sven leads the development of our thinking and methodology; and trains executives and professionals in the application of resilience. He is active in our development into Asia and overseas markets. He has a specific interest in developing leadership teams and the application of biological principles to leadership, strategy and sustainability. Sven lives in Auckland with Susan and two children. He is a keen outdoor sportsman.

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