Happiness: Four Secrets to a Fuller Life

The key 'Science of Happiness' strategies that will have you living a happier more fulfilled life - almost immediately!
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  • Lectures 23
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2014 English

Course Description

Udemy's Original Guide for Owning Your Happiness *30 Day 100% Risk Free Offer!

Have you felt that you're not as happy as you should be?

Have you vaguely heard of the "science of happiness", but don't understand the practical implications?

Then this course is for YOU!

·Recognize Your Strengths

·Create Larger than Life Optimism

·Become Your Ideal Self

·Develop New Empowering Habits

·Reach Your Potential

·Be Fulfilled in Your Relationships

Extending the scope of applied positive psychology, this course is will enable you to increase your overall performance.

Look for "HAPPINESS" discussions on the class dashboard, or consider beginning your own!

What are the requirements?

  • Material in this course has helped thousands of people around the world. This is the first time we are offering our program on Udemy. Our experience indicates that the best results come from those who practice and apply the material on a regular basis. This course was intentionally developed without fancy, high-tech approaches, because the material is meant to be experienced in a way that is accessible to anyone who desires growth. We do strongly recommend that if you aren't certain whether you will 'do the work', contact us with your questions prior to purchasing. Enjoy and we LOVE to hear from our students!

What am I going to get from this course?

  • Over 40 lectures on The Science of Happiness, habit formation, willpower and goal setting. Discover how to achieve sustainable happiness by practicing the exercises to experience massive shifts in your relationships, leadership, parenting, coaching, counseling and personal and business goals. Develop a greater level of energy and a driven sense of optimism. Use your emotions to achieve results as opposed to allowing negativity or pessimism to derail your best intentions.

Who is the target audience?

  • Are you wanting to experience greater levels of overall satisfaction in life? This class is for parents who want to help their children flourish, teachers who want to make an even greater impact on students, coaches who want to 'stand-out' from the coaching competition, leaders responsible for workplace results, self-improvement learners ready for the next step in their development.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction and Quick Win
Introduction
Preview
02:54
A 'Strategies for Life Success' Course
02:02
Quick Win Exercise
01:06
Section 2: Secret #1
Section Introduction
01:40
04:00

Dr. Bruce Lipton's amazing work helps us understand how beliefs shape our very cellular makeup.

05:59

The Placebo Effect may be even more powerful than you had previously thought. In this video the research and its practical applications are discussed.

04:52

Henry Ford said, "Whether you think you can, or you think you can't -- you're right." In this video we explore the opposite of the placebo effect and learn how negative thoughts and beliefs can impact us.

Recap - What's next
02:19
Section 3: Secret #2
How to Draw Others Closer to You
02:52
05:30

A continuation of Dr. Shelly Gable's groundbreaking research on how to develop rapport and lasting bonds with others is discussed

Printable Exercise
00:05
Section 4: Secret #3
03:21

Acclaimed Habits and Happiness author Braco Pobric introduces us to the topic of habits and how we can use our habits to generate momentum for the things we want in life.

02:53

Patrick Howell talks about conditioned responses, and how we can shift our habitual responses to things that fulfill us, and make us happy, as apposed to responses that derail our best intentions

07:53

Habits and Happiness author Braco Pobric takes us through a comprehensive look into the how and why of habit formation.

02:58

How habits take shape within the brain and what you can do with this new found awareness.

Exercise: Identify Your Existing Habits
05:35
06:42

It's all about the application. Knowing is not enough. We must apply our knowledge in order to create an impact in our lives. In this lecture Braco helps us get 'practical' with the wealth of information available on habits.

05:04

Part #2: It's all about the application. Knowing is not enough. We must apply our knowledge in order to create an impact in our lives. In this lecture Braco helps us get 'practical' with the wealth of information available on habits.

Bonus Meditation to Help Establish Habits
Preview
05:55
Section 5: Secret #4
07:32

The development of willpower has been refereed to as the most important aspect of human growth. In this lecture Patrick talks about the muscle model of willpower, and clearly explains how to develop more willpower for the things that are most important in our lives.

07:33

A discussion on te functions of willpower and some of the ways we use it up.

10:33

The ultimate willpower and goal training exercise - focus on the breath.

The work of Behavioral Economist, Howard Rachllin is discussed: Reducing the variability of the behavior you wish to eliminate.

Section 6: Bonus & Congratulations
01:28

Goodbye for now! Please do reach out to us with question, or to provide feedback. Mostly please let us know how you are using applied positive psychology to make a difference in your life - or in the lives of others! * We will be picking one student a month to highlight in our public programs. With the winners permission we will share your story, and if applicable distribute any marketing material you have to our class members.

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Instructor Biography

Braco Pobric, Certified Positive Psychology Coach, Bestselling Author

Learn from the experts!

As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.

My BIO:

Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training.

Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 16,000 registered online students in 155 countries.

He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness and management consulting.

Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.

He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.

He lives in New Jersey with his wife Nevenka and their cat Ringo

Instructor Biography

NLP, Positive Psychology Patrick Happiness, Howell, NLP, Happiness, Self Esteem, NLP, Positive Psychology

Best-Selling - #1 Rated Udemy Instructor in Personal Development, achieving record breaking results in multiple course categories. 8 online courses, 24,000+ International Students. 500+ Positive Student Reviews. 
_________________________________________________________________

I began my career in coaching as a globally certified Dale Carnegie Success Trainer.  Using my skills as a Master NLP Trainer and applied Positive Psychology Coach, I have been able to help thousands of people.  

Today my focus is on helping you in the areas of life that you find most important. 

Short BIO:

I'm a corporate trainer, speaker, and performance coach known for translating research-based findings from positive psychology, neuroscience and peak performance into accessible strategies that impact lives and organizations.

After leaving an award-winning career as Director of Corporate Initiatives for the Dale Carnegie Training organization, Patrick spent the past 10 years implementing positive human performance initiatives within organizations such as AT&T, Comcast Cable, and the Department of Defense.

With leading applied positive psychology expert Kim Rowe, I co-authored the American Society for Training and Development's best-selling field manual The Positive Workplace (2014). My self-paced personal effectiveness courses have attracted 24,000 online international students in 165 countries.

In 2013, I partnered with Wiley Publishing, and acquired DiscAffiliate a Personality Assessment website.  Disc affiliate has become one of the most used website resources for corporations to understand their employees and facilitate peak performance. 

A frequent guest in media, I'm a past host of a television program aired on the Comcast and Verizon networks and viewed in 600,000 homes.

I live by the Jersey shore with my family and you can often times catch me hiking in the woods, or running the boards. 

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