Learn to Eliminate Panic Attacks and Overcome Depression
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Learn to Eliminate Panic Attacks and Overcome Depression

The Complete Guide To Help You Eliminate Panic Attacks, Overcome Depression, And Live Above The Noise
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Jaime Garza
Last updated 10/2016
English
Price: $55
30-Day Money-Back Guarantee
Includes:
  • 8 hours on-demand video
  • 21 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Give Tools & Insights to help you break free from your symbolic cages that have been holding you back from living the life they were designed to live.
  • Provide you with a Preventive, Proactive Approach to help you Eliminate Panic Attacks/Anxiety Attacks
  • Overcome Depression and Self Sabotaging Behavior that has kept you stuck and in the recurring cycle of Insecurity, Anxiety, Frustration, and Depression.
  • Venture outside your comfort zones so that you discover your greatness and your worth.
  • Position Yourself For Power by understanding some cutting edge strategies and using some basic laws to propel you to higher levels of living.
  • Live above the noise that society has conditioned them to be in, the same noise that has kept them stressed and playing small so that they fit in.
  • Learn to map what your body does when an attack is imminent, or when depression starts to rear its ugly head, or when temptation strikes.
  • Learn to use that map for empowerment, substituting negative with positive input.
  • Re-Grow your power so that you start living above the noise, and dancing to the beat of your own drum.
View Curriculum
Requirements
  • Value is at the forefront of this course. It is comprensive but easy to understand and easy to apply. Most courses come with a downloadables set of notes or companion worksheets. All geared for making this course easy to use, effective from the start, and guranteed to work.
Description

This comprehensive course is designed around a synthesis of best practices gathered from over 20 years of research with one goal in mind. Help you Position Yourself For Power so that Panic Attacks, Anxiety, and Depression no longer rule your life.  By going about it in this way, each lesson is packed with information so that your learning curve is dramatically shortened, turning decades into days and theory into application. It is designed to work in a proactive, preventive manner and not just for some, but for all who follow it and apply the supplement strategies included. Its is a one-stop shop geared to combat all the aspects of your well-being.  Every strategy is evidence-based and has been modified and adapted for these new changing times and demanding schedules we all may have. A big upside is that the course will be adding new lessons and lectures as we go through it, particularly based from feedback and questions you all may have. Bonuses will also be added as the course continues in its progression and each participant will be given some key additions that will help them after they complete the course. I look forward to seeing you in the course and feel free to reach  out to me as I am here to serve and provide as much value as I can.

Who is the target audience?
  • Anyone struggling with Panic/Anxiety Attacks
  • Anyone struggling with Chronic Depression and Self-Defeating Behaviors
  • Anyone living in Fear and allowing it to dictate what they do and don't do in their lives.
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Curriculum For This Course
35 Lectures
08:08:08
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INTRODUCTION TO THE COURSE
1 Lecture 12:59

In this lesson, we will go into what the course has, give a basic outline for the course and give some rationale as to why the lessons are structured in the way they are. Please Note: more topics and lectures will be added throughout the course and any and all questions will be answered throughout the ongoing lessons. Please feel free to let me know if you should have some questions you feel need answering.

Preview 12:59
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Module 1 Mapping Your Way
4 Lectures 51:48

Nothing can get better until you recognize whats wrong or not working. In this section, we use strategic questioning to get to the bottom of why things keep showing up when they do. By learning the path and understanding the triggers, you will be better able to take more responsibility and use this map to overcome.

Lesson 1 - Creating Your Roadmap
18:52

Having a "Why" is powerful. By learning to create some powerful associations to pain and pleasure and linking a "why" things must change is the sole purpose of this session. 

Lesson 2 - Discovering Your Motivation
14:01

In this session, we dive into the introduction to pattern interrupts and how to use them to disrupt the program that subconsciously wants to run in your head. By using the findings from lesson 1, you will be better able to deal with negative patterns as they arise.

Lesson 3 - Intro To Pattern Interrupts
10:03

Anchors allow you to set up stations geared towards better states via the use of the body. By learning to create anchors effectively on yourself, no matter how bleak things may seem in any moment, you can always have that anchor to go back to so that a better state can be acquired.

Lesson 4 - Intro To Anchor Creations
08:52
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Module 2 - The Mind Connection
7 Lectures 01:32:19

Everything we experience and the way we interpret it is based on our models of the world. Unfortunately, many of models of the world are geared to negativity, disempowerment, and low-level living. Everything that we pay attention to, books, songs, movies, and friends all play a role in injecting ideas and notions into our subconscious and those things have a tendency of rearing their ugly heads when we least need them. In this session, we see things for what they are and how we must break free from conventional logic and learn to build ourselves up from within, by the stuff we feed our minds. This by itself can cure almost all of anxiety and depression.

Preview 15:04

PART 2 OF MODULE 2 LESSON 1 GARBAGE IN, GARBAGE OUT
06:35

"Habits rule the un-reflective herd." Many times those in the herd are unknowingly un-reflective and that proves to be the key to their inevitable demise. You see, somewhere along the way, we picked up some habits and rituals, and they served us at one point. But since then, we have left them in autopilot and haven't taken time to see if they're still serving us in the best way or not. Who knows, maybe your habits and rituals may be the root cause as to why you haven't achieved at the level you'd like. The reason Self Sabotage keeps showing up in one form or another.

Lesson 2 - Habits/ Rituals
08:29

We have become our own worst critic and little do we know that negativity is so much more powerful than positivity. We must learn to become our own boosters, building ourselves up at at every chance we get. In this session, we look at this idea of self talk, how to use it more effectively, and what key times of the day to use it most. Because the truth is, Self Talk can many times be the driving force in our lives. It can drive us into Fear or Frustration, Depression, or insecurity. "We can't be causal about this because we'll end up casualties."

Lesson 3 - The Power of Self Talk
20:30

There are certain qualities that at one point, were universal and evident throughout cultures. Over time, we have slowly allowed them to disintegrate and what we don't understand is that our brains and bodies recognize this and try to speak up to us, only in ways we find disfavorable like Panic, Worry, Stress, and Depression. By learning to embody these qualities and at times forcing yourself to stay congruent with them, you're giving your brain and body what it yearns for, excellence.

Lesson 4 - The Personal Qualities To Embody
12:45

Mirror work is one of the most powerful techniques in this program but because the effects are so subtle in the beginning, most people dismiss it as ineffective. The truth is, it's a powerful technique that you'll learn how to use effectively for growing your power and positioning yourself to overcome.

Lesson 5 - The Power of The Mirror
12:54

Time is the one commodity we all have equally, as least in the number of minutes and hours per day. But by living at the mercy of marketing, advertisers, distraction, and the seeking of relief, we have given time away when we could ha\ve used it more effectively.  Life is about balance and learning to balance things through your use of time is critical to your overall mental health and wellness. In this session, we go into TIME FOR PLAY, TIME FOR LAUGHTER, TIME TO CRY, TIME TO MEDITATE, and so much more. But the underlying theme is balance and using time to maintain that balance by setting aside specific time for things.

Lesson 6 - Take Time To...
16:02
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Module 3 - The Body Connection
8 Lectures 01:37:00

We are what we eat is a famous expression that holds more truths than we'd like to admit. Without going to in depth with what to eat, instead we focus on what to avoid and what key supplements to take. By learning to be aware of our bodies what how it feels after the consumption of certain things, we can better adjust our earting and intake accordingly. 

Lesson 1 - GIGO Garbage In, Garbage Out (Physiology Edition)
15:00

PART 2 OF GIGO

PART 2 OF MODULE 3 LESSON 1 GARBAGE IN, GARBAGE OUT
09:42

There's no substitute for water. Just by drinking more of it, we give our bodies a better solvent it can use to metabolize and work more effectively. In this session we also look at some of the research being done with water, intention, and the power of words as labels for water containers. 

Lesson 2 - Water As The Source Of Life PART1
11:37

FLEXIBILITY IS A CHARACTERISTIC OF LIFE, HEALTH, AND VITALITY. IN THIS LESSON, WE DIVE INTO THE WHAT, WHY, AND THE HOW GIVING YOU A COMPREHENSIVE LOOK AT THIS IMPORTANT ASPECT TO LIFE.

MODULE 3 LESSON 3 FLEXIBILITY IS LIFE
11:01

In this session, we look at exercise and why it's so vitally important for the flow of life. We look at various types of exercise but the premise is this, blood equals life and where there is no blood flow, there eventually is death. By learning to push yourself to exercise, whether you feel like it or not keeps the blood flow consistent and life sustained at optimal levels.

Lesson 4 - Flowing Rivers Never Decay
10:03

Our bodies are the ultimate truth tellers and they hold infinite wisdom with them. They often speak to us but not in the form we're used to understanding or even paying attention to. By learning to heed that internal wisdom, we can better adjust our actions and live at higher levels of awareness and health. 

Preview 17:11

We have been lied to as to what illness is and how our bodies respond. The truth is, our bodies get stronger with use but because we have been conditioned to avoid pain and seek relief for whatever ails us, we have given our power away. In this session we learn to take back our power, and though uncomfortable at times, the reward is well worth the price. 

Lesson 6 - ILLNESS - WHAT IT IS & WHAT IT ISN'T
13:53

PART 2 OF MODULE 3 LESSON 6 - ILLNESS
08:33
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Module 4 - The Mind/ Body Connection
9 Lectures 02:25:56

IN THIS LESSON, WE DIG DEEP INTO WHAT WE STARTED IN MODULE 1. LEARNING TO DISRUPT PATTERNS IS EXTREMELY HELPFUL, ESPECIALLY WHEN THE PATTERN IS DISEMPOWERING. BY LEARNING A WAY TO USE SIGHT, SOUND, AND FEELING, PATTERNS CAN MORE EASILY BE SCRATCHED, MAKING THEM HARDER TO SHOW UP IN OUR LIVES.

MODULE 4 LESSON 1PATTERN INTERRUPTS
20:41

A revisit to creating anchors and dive deep into the various ways to do them more elegantly. 

Lesson 2 - Creating Anchors To Retreat Back To (PART 1)
13:00

PART 2 ANCHOR CREATIONS

PART 2 OF MODULE 4 LESSON 2 ANCHOR CREATION
16:38

By understanding some key features from your mental video camera and learning to use those features, you can better adapt accordingly, especially when you act in a way that you shouldn't have. It's during these times that you find yourself beating yourself up for things you said or did. This is when being the director of your mind movies is powerful, but we also dive into using it during empowering times as well.

Lesson 3- Directing Your Mind Movie (PART 1)
12:49

PART 2 OF DIRECTING YOUR MIND MOVIE

MODULE 4 LESSON 3 (PART 2)
10:25

States are the way you feel at any given time. Many times we are at the mercy of outside events and find ourselves in states that may not be serving us. By learning to move your body in certain ways, you can easily jump into different states and thus have more possibilities for responding. 

Lesson 4 - Creating Emotion From Motion
21:18

Fear plays a major role in our lives and we unknowingly operate within the confines of our safe zones. The truth is, Fear has many facets and shows up in so many different ways and sometimes, it shows up in the most unlikely of times and ways. In this lesson, we break down what fear is, where it tends to show up, and how we can use it to make us better.

Preview 17:15

PART 2 OF F.E.A.R.

MODULE 4 LESSON 5 FEAR (PART 2)
13:43

We look at Maslow's Needs and Tony Robbins needs and see how we've been living up until now. What needs have we been seeking, unconsciously? By consciously taking a proactive approach and learning to adjust our viewpoints, we can easily tweak things so that we become empowered for excellence.

Lesson 6 Using Human Needs For Empowerment
20:07
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Module 5 - The Fundamental Laws Of Life
6 Lectures 01:28:06

Momentum is a cruel mistress, she can turn on you in a dime. Here we go into this notion and how we can direct ourselves towards better trajectories. 

Lesson 1 - Law Of Inertia
18:04

We get what we think about, and thank about but, it's easy to become discouraged when things don't seem to be progressing the way we'd like. In this session we learn about this powerful principle and why patience, persistence, and faith are critical for its effectiveness.

Lesson 2 - Law of Attraction (PART 1)
19:33

PART 2 OF THE LAW OF ATTRACTION

PART 2 OF MODULE 5 LESSON 2 THE LAW OF ATTRACTION
16:44

The Law of Attraction will never work unless you apply this law as well. The Law of GOYA which stands for GET OFF YOUR ASS is a fundamental law closely associated with the previous law. When one of the most popular movies was released, The Secret, many people were disillusioned by the concepts and fell to apply this fundamental tag along that allows it to work. In this session, we look at progress in the form of work and activity tied to attracting. Even little progress is still progress and at the end of the day, that's what it's all about. 

Lesson 3 - Law of GOYA
11:29

If you do something enough times, you will get a certain result. The more you do something, the better results you get. Eventually you get better at it and thus, the results improve as well. In this session we look at this law and what it could mean for us in all the aspects of our lives.

Lesson 4 - Law of Averages
08:23

Also called the Law of Sowing and Reaping. My favorite books talks a lot about this law because it shows us that we cannot have something until we are willing to pay the price for it's attainment. That price can come in the form of discipline, work, time devoted, etc. 

Lesson 5 - Law of Cause and Effect
13:53
About the Instructor
Jaime Garza
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POSITION YOURSELF FOR POWER

At an early age I stumbled across Personal Development and it was no accident that I did, at the time I did. I was going through some tough times where a lot was happening in a short period of time. And I wasn't adapting well. Low self esteem led to Depression, Depression led to drug abuse, which led to Anxiety and Panic Attacks. Panic Attacks led to a life of constant fear and struggle. But when there's hope in the future, then there's power in the present. So I went to work, researching and applying everything from a variety of different genres. Everything from Psychology, to Sales, to Spiritualism, to Mind Body, to Motivation, to Brain Anatomy and Nervous System. I wanted to find a way to combine aspects from all of them, ensuring a very proactive, comprehensive approach to helping others take back their power.

After learning, compiling, piecing together, testing, and modifying, i was making headway in overcoming my hurdles, but I was also helping others do the same. After recieving my degree in Life Sciences, I went on to teach High School Biology for 7 years. 

I always had a vision of working for myself and so, 2 years ago, I resigned from my guranteed teaching job to pursue my passion. And that is to be a positive difference-maker in enough lives, that the world is impacted. My goal is to equip you with practical strategy and best practices that provide meaningful results. And because I've done the work, your learning curve is shortened, just by following through. But ultimately, my goal is to serve, providing the map and walking you through it, so that You Can Position Yourself For Power.