Marathon Training with the Pose Method
4.8 (35 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
389 students enrolled
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Marathon Training with the Pose Method

Drills and exercises for runners for a lifetime of faster, farther and injury-free running
Best Seller
4.8 (35 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
389 students enrolled
Created by Nicholas Romanov
Last updated 9/2015
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Improve running performance
  • Improve mechanics
  • Prevent Injuries
  • Run Faster
  • Run Longer
View Curriculum
Requirements
  • Recommended Materials include the Pose Method of Running Book
Description

The Learn How to Run Program is a comprehensive 12-week course with three simple goals for it's participants: Prevent Injuries, Run Faster, and Run Longer. The course is structured into two categories. The first is to provide simple, yet sufficient, foundational knowledge about movement and running. The second is a complete set of drills and exercises along with a schedule for practical skill development. No other methodology about running has a standardized, systematic approach backed by over 40 years of research and practical implementation. By the end of the course you'll be running freely and without injuries.

Who is the target audience?
  • Running Instructors and Coaches
  • Runners
  • Athletes
  • Fitness Enthusiasts
Compare to Other Running Courses
Curriculum For This Course
94 Lectures
02:03:16
+
Week 1: Program Overview
9 Lectures 15:43

Self-Assessment Instruction
02:25

What do you know about Running?
02:26

Running Concepts Introduction
02:39

Drills and Exercises Introduction
02:27

Weekly Training Schedule Overview
01:56

Drill #1 - Springess Position
00:30

Drill #2 - The Running Pose
01:11

Drill #3 - Body Weight Perception
00:48

Short Quiz, covering the basic topics of week 1.

Week 1 Review
5 questions
+
Week 2: Program Foundations
9 Lectures 10:29

Basic Movement Fundamentals
02:11

Understanding Perception
01:39

Week 2 Training Schedule
00:44

Drill #1 - 2 Leg Hops
00:49

Drill #2 - Skip
00:48

Drill #3 - Toes In-and-Out
01:01

Drill #4 - Side-to-Side Pendulum
01:10

Drill #5 - Front Lunge
01:04

A brief quiz covering the topics covered in Week 2.

Week 2 Review
5 questions
+
Week 3: Pose, Fall, Pull
10 Lectures 08:44

What is the Pose Method of Running?
01:25

How to Prevent Injuries
00:33

How to Run Faster
00:38

How to Run Longer
00:39

Week 3 Training Schedule
00:44

Drill #1 - Pony
01:06

Drill #2 - Timber Drill
00:48

Drill #3 - Timber Drill in Pose
00:49

Drill #4 - Running Backwards
00:55

A brief quiz covering the topics covered in Week 2

Week 3 Review
5 questions
+
Week 4: The Stride - Frame by Frame
4 Lectures 08:23

Anatomy of a Stride
03:47

6-Point Running Analysis
02:38

Week 4 Training Schedule
00:44

A brief quiz covering the topics covered in Week 4.

Week 4 Review
5 questions
+
Week 5: Warm-Up and Cool-Down
10 Lectures 14:08

Warm-Up Routine
01:00

Flexibility vs Stretching
01:37

Week 5 Training Schedule
00:44

Drill #1 - Criss Cross
00:59

Drill #2 - Front-to-Back Pendulum
01:05

Drill #3 - Twist
00:59

Drill #4 - Face Down Hip Dips
00:49

Drill #5 - 2 Leg Hops Backwards
01:06

Lower Body Flexibility Routine
04:44

A brief quiz covering the topics covered in Week 5.

Week 5 Review
5 questions
+
Week 6: Preventing Injuries
8 Lectures 12:56

The Heel Strike
02:14

The Mid-Foot Strike
03:45

The Forefoot Strike
01:45

Week 6 Training Schedule
00:44

Drill #1 - Bodyweight Perception in Pose
00:49

Drill #2 - Foot Tapping
00:59

Drill #3 - Change of Support
01:03

A brief quiz covering the topics covered in Week 6.

Week 6 Review
5 questions
+
Week 7: Running Faster
10 Lectures 12:13

Geometry of Running
01:47

Arm Pumping
01:14

Paw Back
01:18

Active Push-Off
01:58

Week 7 Training Schedule
00:44

Drill #1 - Timber Drill to Run
01:06

Drill #2 - Timber Drill to Run in Pose
01:01

Drill #3 - Wall Fall
00:49

Drill #4 - Wall Fall in Pose
00:59

A brief quiz covering the topics covered in Week 7.

Week 7 Review
5 questions
+
Week 8: Running Longer
8 Lectures 09:38

Active Landing
01:12

Knee Drive
01:08

Pulling
01:52

Week 8 Training Schedule
00:44

Drill #1 - Kick Starter
01:14

Drill #2 - Elevated Front Lunge
00:56

Drill #3 - Seated Resistance Pull
01:08

A brief quiz covering the topics covered in Week 8.

Week 8 Review
5 questions
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Week 9: Common Injuries
8 Lectures 09:37

How you get Injured
01:31

When most Running Injuries Occur
03:11

Week 9 Training Schedule
00:44

Drill #1 - Hands Clasped in Front
00:50

Drill #2 - Hands Clasped Behind
00:46

Drill #3 - Palm on the Lower Back
00:36

Drill #4 - Finger on your Belly Button
00:48

A brief quiz covering the topics covered in Week 9.

Week 9 Review
5 questions
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Week 10: Shoes and Surfaces
7 Lectures 10:22

Running on Different Surfaces
03:20

Running Shoes
02:09

Week 10 Training Schedule
00:44

Drill #1 - Face Down Hip Dips with a Leg Up
01:04

Drill #2 - Russian Hammy
00:48

Drill #3 - Hold and Release Fall
00:53

A brief quiz covering the topics covered in Week 10.

Week 10 Review
5 questions
3 More Sections
About the Instructor
Nicholas Romanov
4.8 Average rating
66 Reviews
1,674 Students
6 Courses
Sports Scientist

Dr. Nicholas Romanov is a two-time Olympic coach and world-renowned sports scientist with a career spanning over forty years. He has conducted research worldwide, including in the United States, Canada, the United Kingdom, South Africa, and New Zealand. As a former elite, record holding, national high jumper, Dr. Romanov created the Pose Method in the 1970s. He founded Romanov Academy in the 1990s to certify and educate coaches teaching sports technique. There are now thousands of Pose Method® certified Technique Specialists worldwide. Over the last several decades, the Pose Method® has been utilized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports programs including the National Triathlon teams of Great Britain, United States, and Russia. Dr. Romanov also works with medical professionals including physical therapists, podiatrists and orthopedic surgeons. He travels around the world conducting research, consulting professional sports organizations and does presentations as a motivational speaker. Dr. Romanov lives in Miami.