Lose Weight Fast with Plyometric Training

Lose weight, drop inches, melt body fat, and workout at home. No gym or equipment required to lose weight.
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  • Lectures 23
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

*Lose weight and belly fat quickly with plyometric workouts you can do at home

UPDATED JUNE 2016

Have you been....

  • Struggling to lose weight?
  • Struggling to lose body fat?
  • Gradually gaining weight over the last few months or several years?
  • Procrastinating your workouts?
  • Putting off eating healthier?
  • Having trouble fitting into your favorite pair of jeans or your go-to outfits?

If you NEED to lose weight but don't have the time, energy, money, or experience to go workout at a gym, this course is the solution for you.

This course is designed specifically for YOU! Who really has the time to spend 5-10+ hours at the gym every week to lose weight? You have your...

  • Job or career
  • Friends
  • Family
  • School
  • Hobbies
  • And downtime

That are so much more important than wasting needless hours at crowded fitness centers. Why not lose 10, 20, 30, 40, or 50+ pounds of body fat while working out from the comfort of your own home? Why not accomplish your goals and workout for less than 1 hour PER WEEK?

Why this Course is Unique

This workout program uses intense workouts and high intensity training to manipulate your fat stores for energy, increase your metabolism, and build lean, fat-burning muscle mass that will help you lose weight.

Most of the workouts within this course can be completed in 20 minutes or less (15 minutes average), and this program will only require you to workout for less than one hour per week (*3-4 workouts).

So how do you lose weight and get ripped without spending THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.

With this course, losing weight is possible.

Together, Joe Parys and Jack Wilson teach over 140,000 successful students on Udemy. Tens of thousands of students are

  • Losing weight
  • Building lean muscle
  • Growing their businesses
  • Bettering their self-esteem and confidence

and transforming their bodies and lives using their courses.

Our Promise

Try this course for 30 days, watch your body change, and if you aren't completely satisfied, you can get 100% of your money back. We are dedicated to bringing the best to our students, and if this course isn't the solution for you, we want you to find something that fits your needs.

What are the requirements?

  • Recommended but not required: Workout mat, towel, water bottle
  • Identify or make a small space to workout at home

What am I going to get from this course?

  • Lose 10, 20, 30, 50+ pounds of body fat
  • Lose weight by working out in the comfort of your own home
  • Save time by working out for 1 hours OR LESS per week
  • Lose fat, lose weight, drop inches off of your waistline, build muscle, and transform your life by working out at home

What is the target audience?

  • Anyone who is healthy enough to do physical exercise, needs to lose weight, and has been cleared by their doctor or physician to do so

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome! Learn About All of The Benefits Your Will Gain From Taking This Course!
02:56

In this lecture students will learn all of the benefits to taking our course and get to meet their instructors!

Disclaimer
Article
Section 2: How To Get An Amazing High Intensity Workout At Home!
05:16

In this lecture students will learn about how to get am amazing working right from their own home!

Our Goal is to Get a High Intensity workout From home in right around 30 to 45 minutes

You Don't Need Expensive Fancy Gym Equipment or A Gym Membership To Get An Amazing Workout

At The End of your working you Should Be Dripping Sweat!

04:11

In this lecture students will learn about HIIT and TABATA training and how it can maximize their at home fitness results! The goal of HIIT and TABATA training is to increase your heart rate to burn fat fast!

02:11

In this lecture students will learn the importance of listening to their body when they are working out. It is important to know when to stop and when to keep pushing past fatigue.

03:40

In this lecture students will learn about range of motion and technique. To Get Really Good Results You Need to Have A Wide Range of Motion and proper technique. That is what we will be discussing in this lecture. We will also discuss how important range of motion is injury prevention!

04:06

In this lecture students will learn how to start their at home workout, how to warm up, and how to use the HIIT and TABATA training we have discussed in pervious lecutres!

09:35

In this lecture students will learn a variety of different at home working moves and poses that can help them get an amazing at home workout!

03:40

It's now time for you to customize your own at home workouts! Get some inspiration by watching this lecture and see how easy it is to start creating your own amazing workouts today!

02:11

In this lecture students will learn what to do directly after their workout and how it is important to cool down and stretch!

Article

In this lecture student will learn about a short section review and how to use this course moving forward!

5 questions

Quiz 1

Section 3: Your Plyometric Workouts for Weight Loss
03:17


Complete as many rounds of this workout as you can in 15 Minutes

  • 10 Squats or Squat Jumps
  • 10 Push-ups or Plyo push-ups
  • 20 Russian Twists
  • 30 Jumping Jacks
01:50

15 Minute Workout

Download a workout timer for your smartphone. Set the timer for 45 seconds of work and 15 seconds of rest between exercises. Perform three rounds of this workout circuit, resting 30-60 seconds between rounds.

  • Jumping Jacks
  • High knees
  • Push-ups or Clap push-ups
  • Lunges or Jumping Lunges

Note: If you get tired and cannot complete another jumping lunge or clap push-up before the 45 seconds are up, do regular push-ups or lunges rest through the end of that set OR rest until the next exercise.

02:07


15 Minute Workout

Download a workout timer for your smartphone. Set the timer for 45 seconds of work and 15 seconds of rest between exercises. Perform three rounds of this workout circuit, resting 30-60 seconds between rounds.

  • Wide Jacks
  • High knees
  • Walking Plank
  • Squat Jump tucks

Note: If you get fatigued and cannot do squat jump tucks for 45 seconds straight, switch to either normal squat jumps or squats for the rest of the set.

02:14

15 Minute Workout

Download a workout timer for your smartphone. Set the timer for 45 seconds of work and 15 seconds of rest between exercises. Perform three rounds of this workout circuit, resting 30-60 seconds between rounds.

  • Burpee Push-up
  • Butt-Kicks
  • Squat Jacks
  • Skier Plank
02:19

Complete as many rounds of this workout as you can in 15 minutes. Rest only as needed.

  • 10 Plank Jacks
  • 10 Jumping lunges
  • 10 Burpees
  • 10 V tucks
Section 4: In Closing
01:04

Thank you for taking our course! Here are some things that you should keep in mind as you move forward in this course.

  • If you need anything or have any questions, please message us or post to the discussion section. We are more than happy to help you in any way that we can.
  • Start off slow and work up! Don't bite off more than you can chew in the beginning because you will just burn yourself out on this program.
  • Find what days and times are best for you and stick to them. Put them in your calendar as you would a mandatory appointment.
Section 5: Bonus Section: Breaking Through Your Plateaus
08:58

I have had so many clients over the years make unnecessary excuses for why they can't lose weight. Here are the 5 most common excuses and how you can overcome them. 

04:46

This has been a battle that has been waged for years in the health and fitness community. Is cardio or resistance training better for fat loss, and why?

05:09

In case you enjoy having an occasional drink on the weekend, but you still want to lose weight, here are the best and worst alcoholic drinks for weight loss. 

08:23

Plateaus can be one of the most frustrating experiences when you are working on changing your body. Here are 4 ways that you can bust through your plateau and succeed. 

07:06

When you are losing weight, it is ideal if you can supplement your diet with resistance training or weight lifting. Resistance training will help you build lean, sculpted muscle tissue that will burn more calories at rest than fat tissue. The problem with losing weight by just changing or diet OR just by doing cardiovascular exercise is that eventually you are going to see your resting metabolic rate (RMR) begin to slow. Resistance training and weight lifting will help you keep your metabolism burning on high. 

05:17

In this lecture students will learn about additional recourses and special bonuses from your instructors!

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Instructor Biography

Joe Parys, Bestselling Instructor, 60 Courses, Serving 165,000 Students

Why are 165,000+ students enrolled in my Udemy courses?

1) I teach with passion and purpose! Every course is delivered with my students in mind.

2) My courses will help you achieve real results and change your life today!

3) My dedication to Udemy and teaching online. Udemy has named me one of its top instructors.

► Try enrolling in a course with me and see for yourself! ◄

__________________________________________________________________________

Want to learn how to become A Professional Web Developer?

Would you like to Transform Your Confidence and Self-Esteem?

Or maybe how to earn thousands Teaching Online Video Courses Full Time?

Then Enroll in my Udemy Courses Today! You too can be doing this - and so much more!

__________________________________________________________________________

About Joe Parys: 

Joe is a certified life coach, professional motivational speaker, entrepreneur, licensed psychology teacher and head basketball coach for USA Basketballs Pilot Program. His main areas of expertise are teaching, coaching, public speaking, personal development, personal transformation, the human mind, maximizing human potential, motivation and goal setting.

My CV:

Joe has his bachelor’s degree from Coe College in Cedar Rapids, IA. He was a four-year varsity letter winning college athlete in the sport of men's basketball. He is also a coach for USA basketball.

He is a Licensed Psychology, History and Government teacher for grades 5-12. He has been teaching High School for the past three years.

Joe is also a licensed and certified professional life coach and motivational speaker from the Fowler Institute.

Business:

Joe Parys is an entrepreneur running his own online academy, Joe Parys Academy. Joe has spoken and taught his courses in numerous high schools in the United States and continues to travel around the country inspiring students of all ages.

Mission Statement- Joe Parys Academy is committed to superior life coaching. Our products and services are created and marketed with the purpose of helping others worldwide prosper and improve their lives.

Vision Statement- Our vision at Joe Parys Academy is to help each client find their purpose in life, reach their goals and fulfill their lifelong dreams.

Instructor Biography

Jack Wilson, Personal Trainer and Transformation Specialist

Why are 40,000+ students enrolled in my Udemy courses?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.

Elite Udemy Instructor

  • -20 highly rated, premium courses in full HD
  • -Over 40,000 happy and successful students enrolled, and growing
  • -700 positive reviews, and counting
  • -New content added every month
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity

Instructor Biography

Joe Parys Academy, Best-Selling Instructor & Founder of the Joe Parys Academy

Why are 150,000+ students enrolled in our Udemy courses?

1) Purpose: We teach with passion and purpose! Every course is delivered with our students in mind.

2) Quality: Our courses are life changing and help you achieve real results!

3) Commitment: My dedication to Udemy and teaching online. Udemy has named me one of its top instructors!

► Try enrolling in any of our courses today and experiecne us firsthand! ◄

 __________________________________________________________________________

Joe Parys Academy is a Leader in Online Education with more than 30+ Co-Authored Courses

The Founder of Joe Parys Academy, Joe Parys, is a Bestselling Udemy instructor with more than 150,000+ students from more than 200 countries around the world! 

Mission Statement:

Our Mission at Joe Parys Academy is to create the highest quality online courses available anywhere in the world. We are focused on producing competent professionals and supplying them with the knowledge and skills they need. 

Vision Statement: 

Our Vision at Joe Parys Academy is for our students to have the opportunity to learn about the subjects of their choosing, taught by our highly qualified teachers. 

 __________________________________________________________________________

Want to learn how to become A Professional Web Developer?

Do You Desire To Create Your Own Mobile Applications? 

Or Maybe Learn How To Run Your Own Microsoft Access Business? 

Then Enroll in our Co-Authored Udemy Courses Today! 

You Too Can Be Doing All of This and So Much More!  __________________________________________________________________________

About The Founder of Joe Parys Academy:

Joe Parys is a Bestselling Udemy instructor, certified life coach, professional motivational speaker, entrepreneur, licensed psychology teacher and head basketball coach! His main areas of expertise are teaching, coaching, public speaking, personal development, personal transformation, the human mind, maximizing human potential, motivation and goal setting.

Joe Parys' CV:

Joe has his bachelors degree from Coe College in Cedar Rapids, IA. He was a four year varsity letter winning college athlete in the sport of men's basketball. He is also a coach for USA basketballs pilot program.

He has been teaching Psychology, History and American Government for grades 5-12 the past three years. 

Joe is also a licensed and certified professional life coach and motivational speaker from the Fowler Institute of Life Coaching. 

Business:

Joe Parys is an entrepreneur running his own life coaching and motivational speaking business. Joe has spoken and taught his courses in numerous high schools in the United States and continues to travel around the country inspiring students of all ages.

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