Plant-Based Cooking. AN EASY JOURNEY.
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Plant-Based Cooking. AN EASY JOURNEY.

How to improve your lifestyle, health and performance while loosing weight.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Created by Juliane Fröbisch
Last updated 6/2017
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Current price: $10 Original price: $20 Discount: 50% off
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  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Prepare fast and easy meals while loosing immediatley weight, boost your brain and body performance, look younger.
View Curriculum
  • You only need basic kitchen equipment and very helpful is a high-performance mixer. If you don't have one, use an ordinary blender or order one through website. All info in the course.

In this course you will learn about how to use basic ingredients for your everyday meals. I basically show you, that you can eat healthy and tasty while loosing weight. After this video you know, how to combine food in the way you like it and/or with what you already have at home. You will learn about alternatives how to cook classic dishes just made out of plants. I show you how to crombine basic ingredients the way you love it, so you can use for almost every meal. This course is for High Performers with less time. You want to stay fit and healthy and prepare best food in a few minutes? Whatever you do in your kitchen, you know best, what`s inside.

Who is the target audience?
  • This course is for beginner cooks, who learn about plant-based healthy food and loose weight.
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Curriculum For This Course
9 Lectures
11 Typical Questions
2 Lectures 04:01
Getting Started
7 Lectures 01:05:17

This video is going to teach you how to do hemp plant milk on your own instead of buying some. In this session you will see exemplary, how to do the milk, so that you can trasfer it to your favorite taste. 

Furthermore we take the base to use it for Golden Milk and enjoy it warm as an healthy warm Drink. This old aryuvedic recipe is a full  meal.

Another cool basic foodstuff is Sour Cream. You can enjoy it pure or process further.

At the end I`ll give you an insight to my multi-functional Wild Garlic Pesto.

Preview 10:00

In this session you will be able to prepare 3 easy tasty breakfast or brunch highlights. We start with the Bowl, which is basically up to you, which of your favorite ingredients you`re putting inside. I show you, how easy it is to enjoy gluten-free, low calory and multi-variant substantial dish.

If you prefer something warm, I recommend the Vscumbled Egg. This is a classic one and needs to be done once or twice. You will love it and be surprised about the amazing and fresh taste.

Nevertheless don't miss the Pancakes, which are only made out of 3 ingredients only. They are super healthly as there`s no sugar inside. Add toppings or enjoy it pure.

All this recipes are simple. You can do them in less than 10 minutes and are easy to remember.

Breakfast - Power in the Morning

As during Lunch, time is mostly tight, we prepare some quick snacks right at the start. They are perfect for everyday or to take away.

If there's some more time, I show you how to make do a classic one: Pasta with Bolognese. You will learn the sauce, so you can add it to whatever you like.

Finally, if you need to be concentrated in the afternoon and you need something light for lunch, gain how to do gluten-free spaghetti with almost zero calories.

Lunch - Light and Easy

Soups are a great alternative to loose weight as the volume is high, but the calories low. The less solid food you consume, the less energy you absorb. This is the reason, why it is up to you, how much fluid you are going to add to thin down.

In this video you will learn about amazing exotic soups with three different cooking levels. From super easy and quick to a tasty one, which takes up to almost an hour including preparation. 

Soups are for Lunch, Dinner or just, when you are trying to reduce you body weight. Like all the other recipes, you feel fresh and awake to continue your daily workload or follow a training acumen.

Soups - Weight Loss included

Dinner time is time to relax and recover. Therefore I recommend ingredients rich in proteins, what is fullfilled in the majority of the plants. Those who have a high concentration of protein are helping the body to digest and absorb it with just positive effects for your health and your body performance.

Next to a recipe at the end, which is also a classic one and done super quick, I choosed another tasty meals. Those ones you can do in about 10-15min. At the end you will have learned how to prepare an evening dish where you will be able to replace ingredients indepentendly, if you like.

Dinner - Recovery and Raise your Performance

At the end the sweets are two classics and my your future favorites. They are not only easy to prepare, but also you will impress everyone with this delicious deserts.

Home-made done you always have the right amount, you know what healthy ingredients are inside, so you can eat as much as you can manage.

By the way: its the dishes on every party which is gone first :)

Sweets - Lifestyle and Fitness

About the Instructor
Juliane Fröbisch
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4 Students
1 Course
Professional Personal Trainer, Sport Scientist & Athlete

Hi, my name is Juliane, Triathlete, Ultra Trail Runner. Working in nationally and internationally sport projects I provide the best coaching methods to accompany people, who want to change their lifestyle with the help of professional advice of an expert. For my private and corporate clients being passionate about fitness, nutrition and training is essential to keep up with motivation. During my hard training sessions in competitive sports I could massivley enhance my performance level keeping up with a vegan, gluten-free nutrition. Introducing this to my athletes or stressed clients, who mostly had discomforts from their way of life got better after keeping up with a plant-based nutrition.