Personal Training Masterclass: Your Complete Training Plan
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Personal Training Masterclass: Your Complete Training Plan

A Four Month Fitness Plan to Earn a Lean Physique Includes Meal Plan and Exercises to Burn Fat and Build Muscle
4.8 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
99 students enrolled
Last updated 7/2017
English
Current price: $10 Original price: $195 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 20 Articles
  • 13 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • A comprehensive personal training fitness program
  • Knowledge of different exercises and working muscle groups
  • Knowledge of how muscles function
  • List of high quality foods, recipes and a meal plan
  • Knowledge of assessing muscular strength, cardiovascular endurance and personal fitness goals
View Curriculum
Requirements
  • It is recommended to obtain medical clearance from your healthcare professional before engaging in this or any type of fitness. If you are not medically cleared for participation in physical activity, it is recommended that you do not take this course.
  • Bring your “I CAN!” attitude and earn the physique you have always wanted!
  • A journal or log is helpful to record daily workouts (sets/reps) and see progress.
  • You may benefit from having a body tape measure for body measurements, a camera and access to a gym facility.
Description

You're here because you want to lose weight or maybe burn fat or build lean muscle, right?

Maybe you're brand new to fitness, or maybe you have some experience but need help planning your workouts.

Personal Training Masterclass: Your Complete Training Plan  is a comprehensive and action-packed fitness course designed with you in mind.

It's the one place with everything you need to start working on the physique you have been striving for.

Created for the novice to advanced level, this course covers how to eat clean, burn fat, and build lean muscle through a fitness-training program and includes a meal plan, healthy food choices and recipes.

I don't just tell you what to do, I show you how to do it! Think of me as your personal trainer!

I KNOW YOU WANT TO LOSE WEIGHT and GET RID OF FAT!

I will be with you every step of the way with every workout. Feel free to contact me anytime with questions/feedback.

This course will cover everything you need to know to earn a lean physique including:

  • A complete 4 MONTH strength training program
  • A complete 4 MONTH cardio fitness program
  • A provided meal plan
  • Supplementation
  • Strength training demonstrations
  • Assessing fitness progress
  • and much, much more!

Earn the physique you have always wanted today!

Learning how to eat clean while creating the right strength program and cardio program for fat loss and muscle growth to achieve success can be confusing. There may be a lot of trial and error and available information to review. This course puts it all together for you in one complete fitness program, from eating healthy, to strength exercises, to cardio and supplementation.

Whether you want to compete, get in shape for a big event, get healthy, lose weight, or gain muscle mass, by understanding how all the pieces fit together, you can go to the gym with confidence, cook with enthusiasm and walk your own path to success. This course shows you exactly how to do it.

Contents and Overview

Regardless of your experience, this course is designed to provide you everything you need to achieve fitness results. You will learn how to change your lifestyle through diet and exercise to become healthier and feel better about yourself.

You will start with an overview of everything covered in this course. I will then show you my real results and what I was able to achieve after completing this program.

You will learn about how your attitude and mindset will open the door for success in this program.

You will then learn how to become prepared before beginning this program, for example, the equipment you might need as well as the proper food and nutrients.

You will then continue on and learn about the benefits of strength training, terminology and the pros and cons of free weights and machines.

You will also learn about the benefits of cardiovascular training and the different types of cardio that are part of this fitness program.

After learning the background and details of this program, you will have an opportunity to view demonstrations of some and learn which muscles are the primary focus of the strength exercise.

Lastly, you will learn about different supplements and what I recommend as part of this fitness program.

By the end of this course, you will have the knowledge and tools at your fingertips to earn the physique you have always desired. You will know how to eat clean, burn fat, and build lean muscle. You will be more knowledgeable in the gym and understand fitness terms. And will know why cardio and weights are both important in a fitness program.

Who is the target audience?
  • This course’s training program was created for the novice to advanced level, and written for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle through a fitness training program which includes healthy food choices.
  • Previous exercise experience knowledge is not required, although this course will be easier to jump into if you have familiarity with weight training and cardiovascular exercise.
Compare to Other Fitness Courses
Curriculum For This Course
128 Lectures
02:56:17
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Introduction
3 Lectures 04:34

In this lecture, I will review what you can expect from my master personal training program: Earn a Lean Physique.  By enrolling in this course, you will have access to four full months of personal training workouts.  Think of me as your own personal trainer with unlimited access.  Hope you enjoy the course!

Preview 02:39

Here are my real results and what I was able to achieve after completing this program. 

Preview 01:01

This article simply goes over that this fitness program does not replace a doctor's advice or orders.

Disclaimer
00:54
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Preparation
3 Lectures 16:02

This lecture will go over how having a positive attitude can yield positive results.

Attitude Goes a Long Way!
02:17

This lecture will help prepare you for your new training program.  We are going to talk about food, facilities, photos, measurements and more.

What Do I Need?
05:39

This lecture provides a detailed explanation along with images and video about how to take girth measurements.  Girth measurements are a simple and easy way to determine loss of body fat. 

Girth Measurements
08:06
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Nutrition
4 Lectures 07:40

In this lecture, I will provide guidance on healthy food choices explaining the concept of healthy eating and review macronutrient recommendations.

Eat Healthy for Success
07:04

Healthy food choices are whole foods.  View a list of these here.

Healthy Food Choices
00:10

View some ideas and recipes for healthy food options.

Healthy Recipes
00:15

Feel free to download the sample meal plan.  This is the meal plan I used to achieve my results.  You will likely have to tweak portion sizes to meet your daily needs.

Example Meal Plan
00:11
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Weight Training
11 Lectures 18:48

In this lecture, I will explain terminology you may not be familiar with in this course.

Workout Terminology
05:34

At the end of this lecture, you will be able to explain the pros and cons of free weights and machines.

Machines vs. Free Weights: Pros and Cons
04:25

This lecture will review the strength portion of month one.

*UPDATED Strength Training Introduction: Month One
02:59

View and download month one strength training exercises.

Strength Training Program: Month One
00:12

This lecture provides an overview of the strength fitness program for Month Two in Earn a Lean Physique: Month Two.  I will also explain why you may want to mix in your cardio with strength training.

Strength Training Introduction: Month Two
02:46

Download the attached strength program for Month Two of my Earn a Lean Physique program.

Strength Training Program: Month Two
00:05

This lecture provides an overview of the strength fitness program for this month for Earn a Lean Physique: Month Three

Strength Training Introduction: Month Three
01:36

Welcome to your new strength workout this month.  Here I introduce new strength exercises along with some ones you have done in the past.  The purpose is to keep your body guessing and challenged each month so that your body keeps improving over time.  

Strength Training Program: Month Three
00:03

This lecture provides an overview of the strength fitness program for this month for Earn a Lean Physique: Month Four

Strength Training Introduction: Month Four
00:56

This lecture provides an overview of the strength fitness program for this month for Earn a Lean Physique: Month Four.

Strength Training Program: Month Four
00:06

Feel free to download or print out the attached fitness log and take to the gym with you!

Fitness Log
00:04
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Cardiovascular Training
13 Lectures 12:06

This lecture will explain about the benefits of cardiovascular activity and the cardio program I have outlined in this course.

Introduction
02:43

View month one cardio training workouts.

Cardio Program: Month One
00:19

This attachment provides different cardio activities you may choose to complete during this fitness program.

Cardio Program: Month Two
00:05

Cardio is a big part of this program and it's not all about just jumping on a machine and going the same speed for 30 minutes.  This month I introduce another quality circuit that will get your heart pumping and body burning fat.

Cardio Program: Month Three
00:05

This attachment provides different cardio activities you may choose to complete during this fitness program.

Cardio Program: Month Four
00:23

This lecture provides visual slides and a verbal explanation of the interval cardio workout.

Intervals
00:55

This lecture provides a visual demonstration and verbal explanation of the steady state cardio workout.

Preview 00:26

This lecture provides visual slides, videos and a verbal explanation of the Stairmaster challenge workout.

Stairmaster Challenge
01:10

This lecture provides slides, videos and a verbal explanation of the HIIT challenge workout.

HIIT Challenge
01:47

This lecture provides videos and a verbal explanation of the bodyweight circuit workout.

Bodyweight Circuit
00:41

This lecture provides videos and a verbal explanation of the rowing cardio workout.

Rowing Workout
00:53

Ready to really challenge yourself? This lecture provides videos and a verbal explanation of an intense total body circuit that will get your heart rate going!

Total Body Circuit
01:26

Here is another circuit for you to blast away fat and promote lean muscle tissue. The lecture provides videos and a verbal explanation of this circuit.

Circuits
01:11
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Leg Exercise Tutorials
24 Lectures 33:50

This lecture provides a visual demonstration and verbal explanation of glute kickbacks including the primary muscles involved.

Glute Kickbacks
01:17

This lecture provides a visual demonstration and verbal explanation of front squats including the primary muscles involved.

Front Squats
02:22

This lecture provides a visual demonstration and verbal explanation of the back squat including the primary muscles involved.

Back Squat
03:05

This lecture provides a visual demonstration and verbal explanation of elevated reverse lunges including the primary muscles involved.

Dumbbell/Barbell Reverse Lunges
01:06

This lecture provides a visual demonstration and verbal explanation of elevated reverse lunges including the primary muscles involved.

Barbell Elevated Reverse Lunges
01:06

This lecture provides a visual demonstration and verbal explanation of the dumbbell split squats including the primary muscles involved.

Dumbbell/Barbell Split Squats
01:11

This lecture provides a visual demonstration and verbal explanation of the lying leg curl including the primary muscles involved.

Lying Leg Curls
00:47

This lecture provides a visual demonstration and verbal explanation of curtsy lunges including the primary muscles involved.

Dumbbell/Barbell Curtsy Lunges
00:56

This lecture provides a visual demonstration and verbal explanation of bench step-ups including the primary muscles involved.

Dumbbell/Barbell Step Ups
01:27

This lecture provides a visual demonstration and verbal explanation of standing calf raises including the primary muscles involved.

Standing Calf Raises
01:07

This lecture provides a visual demonstration and verbal explanation of seated calf raises including the primary muscles involved.

Seated Calf Raises
01:04

This lecture provides a visual demonstration and verbal explanation of the seated abductor exercise including the primary muscles involved.

Seated Abductor
01:23

This lecture provides a visual demonstration and verbal explanation of the calf raises on a leg press machine including the primary muscles involved.

Leg Press Calf Raise
01:39

This lecture provides a visual demonstration and verbal explanation of sumo deadlifts including the primary muscles involved.

Sumo Deadlifts
01:55

This lecture provides a visual demonstration and verbal explanation of the glute bridge including the primary muscles involved.

Glute Bridge
01:34

This lecture provides a visual demonstration and verbal explanation of the elevated glute bridge exercise including the primary muscles involved.

Elevated Single Leg Glute Bridge
01:08

This lecture provides a visual demonstration and verbal explanation of walking lunges including the primary muscles involved.

Preview 01:19

This lecture provides a visual demonstration and verbal explanation of box jumps including the primary muscles involved.

Preview 01:06

This lecture provides a visual demonstration and verbal explanation of one legged deadlifts including the primary muscles involved.

One Legged Deadlift
01:11

This lecture provides a visual demonstration and verbal explanation of band lateral shuffles including the primary muscles involved.

Band Lateral Shuffles
01:24

This lecture provides a visual demonstration and verbal explanation of Bulgarian squats including the primary muscles involved.

Bulgarian Squats
01:31

This lecture provides a visual demonstration and verbal explanation of leg extensions including the primary muscles involved.

Leg Extensions
01:23

This lecture provides a visual demonstration and verbal explanation of one legged leg presses including the primary muscles involved.

One Legged Leg Press
01:16

This lecture provides a visual demonstration and verbal explanation of side lunges including the primary muscles involved.

Side Lunges
01:33
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Back Exercise Tutorials
10 Lectures 12:47

This lecture provides a visual demonstration and verbal explanation of dumbbell bent over rows including the primary muscles involved.

Dumbbell Bent Over Row
01:37

This lecture provides a visual demonstration and verbal explanation of the lat pull down including the primary muscles involved.

Lat Pull Down
01:18

This lecture provides a visual demonstration and verbal explanation of the seated row including the primary muscles involved.

Seated Cable Row
01:23

This lecture provides a visual demonstration and verbal explanation of medicine ball slams including the primary muscles involved.

Medicine Ball Overhead Slam
00:47

This lecture provides a visual demonstration and verbal explanation of bent over rows using a barbell including the primary muscles involved.

Preview 01:23

This lecture provides a visual demonstration and verbal explanation of stability ball hyperextensions including the primary muscles involved.

Stability Ball Hyperextensions
01:00

This lecture provides a visual demonstration and verbal explanation of face pulls including the primary muscles involved.

Face Pulls
01:02

This lecture provides a visual demonstration and verbal explanation of standing cable rows including the primary muscles involved.

Standing Cable Row
01:03

This lecture provides a visual demonstration and verbal explanation of renegade rows including the primary muscles involved.

Renegade Row
01:01

This lecture provides a visual demonstration and verbal explanation of pull-ups including the primary muscles involved.

Pull-Ups
02:13
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Chest Exercise Tutorials
5 Lectures 06:41

This lecture provides a visual demonstration and verbal explanation of plank jacks including the primary muscles involved.

Cable Chest Presses
01:04

This lecture provides a visual demonstration and verbal explanation of the incline dumbbell press including the primary muscles involved.

Incline Dumbbell Press
01:33

This lecture provides a visual demonstration and verbal explanation of a dumbbell boxing workout including the primary muscles involved.

Boxing Workout
01:08

This lecture provides a visual demonstration and verbal explanation of cable flyes including the primary muscles involved.

Cable Flyes
01:26

This lecture provides a visual demonstration and verbal explanation of dumbbell pullovers including the primary muscles involved.

Dumbbell Pullover
01:30
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Shoulder Exercise Tutorials
10 Lectures 12:30

This lecture provides a visual demonstration and verbal explanation of standing lateral raises including the primary muscles involved.

Standing Lateral Raises
01:32

This lecture provides a visual demonstration and verbal explanation of the dumbbell shoulder press including the primary muscles involved.

Shoulder Presses
01:13

This lecture provides a visual demonstration and verbal explanation of dumbbell jabs including the primary muscles involved.

Preview 01:25

This lecture provides a visual demonstration and verbal explanation of dumbbell uppercuts including the primary muscles involved.

Dumbbell Uppercuts
01:09

This lecture provides a visual demonstration and verbal explanation of rear delt cable raise including the primary muscles involved.

Rear Delt Cable Raise
01:09

This lecture provides a visual demonstration and verbal explanation of cable front raises including the primary muscles involved.

Standing Cable Front Raises
01:19

This lecture provides a visual demonstration and verbal explanation of cable lateral raises including the primary muscles involved.

Standing Cable Lateral Raises
00:59

This lecture provides a visual demonstration and verbal explanation of the Arnold dumbbell press including the primary muscles involved.

Arnold Dumbbell Press
01:03

This lecture provides a visual demonstration and verbal explanation of the medicine ball shoulder press including the primary muscles involved.

Medicine Ball Shoulder Press
01:14

This lecture provides a visual demonstration and verbal explanation of the barbell overhead press including the primary muscles involved.

Barbell Overhead Press
01:27
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Triceps Exercise Tutorials
4 Lectures 04:02

This lecture provides a visual demonstration and verbal explanation of the triceps kickback including the primary muscles involved.

Triceps Kickback
01:08

This lecture provides a visual demonstration and verbal explanation of bench dips including the primary muscles involved.

Bench Dips
00:57

This lecture provides a visual demonstration and verbal explanation of the overhead triceps extension including the primary muscles involved.

Overhead Standing Triceps Press
00:48

This lecture provides a visual demonstration and verbal explanation of the rope overhead triceps extension including the primary muscles involved.

Overhead Rope Triceps Extension
01:09
6 More Sections
About the Instructor
Jen Puzio, Certified Personal Trainer
4.3 Average rating
300 Reviews
7,448 Students
9 Courses
7,000+ Students

I am passionate about inspiring and teaching others about health and fitness.  As a NASM certified personal trainer, I love to share my knowledge showing others how to live a healthy lifestyle.  

Growing up in New Jersey, I was an active child and participated in athletics.  I spent my summer days and school afternoons either playing outside or running around a soccer field.  Life has changed since then and society in general spends more time inside on technology.  Along with that has been an increase in child and adult obesity and a less emphasis on exercise.  I want to help change that.  We have one life, one body to take care of and we need to value ourselves enough to do so.  

Often people lack knowledge of how to train, pair exercises or need help with selecting healthy foods in a grocery store.  I want to make that process easier by providing information, resources, training plans, nutrition guidance and explain the reasons why being fit and healthy is so important.  My goal is to educate and change lifestyles!

As a graduate of East Stroudsburg University, I have a B.S. in Sports Medicine and Athletic Training.  I have experience working with athletes of all ages caring for and preventing injuries.  

I also have a B.S. from Frostburg State University where I studied Health and Physical Education Teaching and have teaching and coaching experience at levels K-12.  

I am a NASM Certified Personal Trainer mainly focusing on online training programs for people.  I also have a M.S. degree from Towson University in Applied Informational Technology and work for the government supervising IT teams.

I was a NCAA Division II collegiate soccer player, triathlete and runner for many years.  I earned my "D" Coaching License for soccer and enjoyed coaching soccer for many years.  Now, I currently spend my free time in the gym lifting weights and creating online courses.