Personal Energy Mastery - Mindfulness and Beyond
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Personal Energy Mastery - Mindfulness and Beyond

Learn ground breaking Tools and Techniques to Unlock your true Power and Potential - accessing Quantum Intelligence
1.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
517 students enrolled
Last updated 9/2015
English
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Includes:
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • During this experiential course you will learn a series of techniques and tools that are simple and easy to use, but powerful in enabling you to be fully connected to all of who you are; present, aware and in flow – and to be so at will. The impact of accessing this energetic state of being is that you feel relaxed and calm, confident, have a sense of well-being and peace, giving you the best opportunity to manifest your dreams and happiness. This greater sense awareness will ensure that in your life you create a positive impact on yourself, others and the world around you.
View Curriculum
Requirements
  • If you’re interested in living a better quality of life everyday, thriving and feeling happy, then this course is for you, be at the forefront of this field with this inspirational work. The exercises are best carried out to begin with in a quiet place. You may want to keep a journal of your experiences. Be willing to experiment and give it a go, you’ll amaze yourself!
Description

There maybe times when you feel overwhelmed by life, not coping or really enjoying what you are doing or have, feeling stressed and anxious. Sometimes we are so busy and saturated with information that we can barely keep up with ourselves let alone anyone else. If you recognise any of this you are in the right place! This course will give you a better quality of life everyday and give you the best chance to feel happy and thrive.

During this course you will learn a unique series of techniques and tools that are simple and easy to use, but powerful in enabling you to still the mind and to fully connect to all of who you are; present, aware and in flow – and to be so at will. Regular practice of these techniques can support you in being at your best enjoying; vitality, creativity, accessing a higher level of intelligence and living your life to the full, so that you can thrive.

Science has taught us that everything is made up of energy, which is there for us to sense and use as data input. Becoming aware and in charge of this energetic influence allows us to operate from our highest self, feel at our best and manage how we influence others.

As we operate from our highest self we are able to access a wider expanded experience: wisdom, knowing, creativity, vision, passion and purpose, peace, happiness, love, joy, genius, brilliance - when we enter this state all realisations exist. Ultimately, we sense the energy of our full potential and an unconditioned Quantum level of intelligence, this goes beyond IQ and Emotional Intelligence. We can tap into a much bigger more visionary energy, connected in this way we are able to see through the detail to the big picture and purpose of things.

In essence, the impact of accessing this energetic state is that you feel relaxed and calm, confident, have a sense of well-being and peace, giving you the best opportunity to manifest your dreams and happiness and have a far-reaching positive impact, on yourself, others and the world around you.

The course is video based and we have also included participant course notes to make a comprehensive experience for you. There are lectures giving detailed context and experiential exercises. These are quick and user friendly.

During the course we will be exploring with you:

The Zones of Personal Energy and management

A theoretical/scientific context so you understand how and why the techniques work

The three levels of Presence

You will experience a series of exercises to shift your awareness to a higher vibrational level

You will learn how to be fully present and access your Knowing, Wisdom and a heightened Quantum level of intelligence – all of who you are

And how to apply this in your daily life

A few things that people have said:

"I feel so much more alive, energized and back to my full power. My limiting beliefs have gone"

“I loved the deepness and clarity and authenticity of your work. You could tell that you embody what you teach. You had a grounding presence and passion. Thank you for your care, sensitivity, wisdom and generosity."

“You were inspirational, supportive, totally authentic and courageous.”

“Passionate, great fun to be with and dive into new territory to unleash the potential that waits for us there." Soleira Green

We are really excited to be sharing this with you.

Who is the target audience?
  • The course is for people who want to enjoy a better quality of life everyday, so that rather than just getting through they thrive in their life. We have purposely made the course affordable, because we want to make this powerful work accessible to as many people as possible. We wish we had learnt this when we were younger!
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Curriculum For This Course
Expand All 13 Lectures Collapse All 13 Lectures 01:22:50
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INTRODUCTION
1 Lecture 04:07
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CONTEXT
3 Lectures 20:53

A lecture to understand the zones of personal energy and how to manage yours.

Preview 03:53

This will give you a scientific understanding of this work and the empirical methodology and evidence, from Neuro Science and Quantum Science.

Preview 10:38

Helps you to understand the different levels of Presence that we operate in.

States of Being and Levels of Presence
06:22
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EXERCISES AND TOOLS
7 Lectures 39:23

An overview of the exercises and what you can do to get the most out of them.

Introduction To Exercises
02:03

Understanding why setting intentions is important and how to do it successfully.

Setting Intentions
02:07

The first step in the exercise sequence to align the body and find balance.

Posture and Balance Exercise
04:56

Learning the second step, different aspects of the breath.

Conscious Breathing Exercise - Accessing Mindful Presence
05:01

The third step, finding alignment and feeling centred and grounded - autonomic balance of the three brains.

Alignment, Centring and Grounding Exercise
09:15

The final step in the sequence, learning to expand your energy and reach a Connective Level of Presence.

Connecting and Expansion Exercises – Accessing Connective Presence
12:57

Using everything that you have learnt, working with that material to transform a challenge you are currently facing.

Using the Exercises to Work with a Challenge
03:04
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DAILY LIFE INTEGRATION AND ADVANCED APPLICATION
1 Lecture 09:27
Daily life integration and Advanced Applications
09:27
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PARTICIPANT COURSE NOTES
1 Lecture 00:00

We have provided you with full notes of the exercises, techniques and tools - we hope these are useful as a guide to refer to as you practise them yourself.

Full Participant Course Notes
9 pages
About the Instructor
Penny Mallinson & Sue Coyne
1.0 Average rating
1 Review
517 Students
1 Course
Transformational Coach and Facilitator

Penny Mallinson and Sue Coyne from Connectiveness draw on their wealth of experience from business, public sector, NFP's, coaching, psychology, body and energy work to professionally deliver powerful, experiential work. Offering expert guidance and full support, so that everyone gets the most out of this work.

Penny is highly trained in body and energy work and as a transformational visionary coach and has pracising for 20 years, she is an experienced facilitator in this field. Following a successful business career she is now a Director of various NFP's involved in the area of self-development and education. and works with organisations internationally as well as with groups and individuals.

Sue has been a practising leadership and team coach since selling her business in 2003. She is also a qualified masseuse and has been involved in various types of body and energy work over the last 10 years.

They work with organisations internationally, as well as groups, teams and one to one; delivering workshops, masterclasses, individual sessions and on-line-programmes.

A few things that people have said:

"I feel so much more alive, energized and back to my full power. My limiting beliefs have gone"

“I loved the deepness and clarity and authenticity of your work. You could tell that you embody what you teach. You had a grounding presence and passion. Thank you for your care, sensitivity, wisdom and generosity."

“You were inspirational, supportive, totally authentic and courageous."

“Passionate, great fun to be with and dive into new territory to unleash the potential that waits for us there." Soleira Green

We are really excited to be sharing this with you.

Sue Coyne
1.0 Average rating
1 Review
517 Students
1 Course
Leadership and team coach

I became a leadership coach in 2003 after selling my business having been a leader myself for 20 years.My aim is to help leaders to be sustainably effective so they and their people thrive. I do this through face to face one to one and team coaching, master classes, mastermind groups and on-line programmes.