Personal Development Simplified
4.6 (25 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Personal Development Simplified

Simple guide to understanding negative patterns and replacing them with what works. Guaranteed.
4.6 (25 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,549 students enrolled
Last updated 8/2017
English
English
Price: Free
Includes:
  • 1.5 hours on-demand video
  • 15 Articles
  • 50 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Students will be able to identify problem areas in their thinking pattern.
  • Students will then learn the mindset that is necessary to reverse the effects of the problem thinking pattern.
  • Students will also learn various practices that will help them become the best version of themselves.
View Curriculum
Requirements
  • Only prerequisite to this course is a burning desire to change your life for the better. Each student in this course must come prepared to do the work assigned.
  • Be Ready to Apply what I teach in class to their lives.
  • This course is not designed from a strictly academic perspective. The lessons are meant to be applied to life and experienced by application.
Description

Hi,

I designed Personal Development Simplified for students to navigate the often confusing world of personal development. This course is guaranteed to change the life of the student who does everything recommended in the course.

I have also added US English based captions with international audience in mind, so students can focus on the material more.

Check out the preview videos. Good Luck.

Coach KP

Who is the target audience?
  • Anyone that is looking for more joy in their life and relationships is welcome to take this course. This Course is not meant to diagnose or treat a mental condition, please seek medical help if mental illness is what is holding you back, there is no shame in asking for help.
  • Students who are looking to do what it takes to takes their life to a whole another level.
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Curriculum For This Course
47 Lectures
01:37:16
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About This Course
2 Lectures 03:35

Introduction to the course and its contents.

A Quick Note on Section 3. 

If you absolutely must only learn one thing from this course, let that be the lesson on "Loving Yourself and Receiving Love". If you can truly internalize that Lecture, you have your money's worth. Having said that, I strongly recommending finishing the course.

About This Course
03:02

*NOTE* Construction & Bonus
00:33
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Why Personal Development?
4 Lectures 05:48

A lecture on why "Personal Development" is not a topic of discussion in social circles.

Why do people resist "Personal Development"?
01:25

Debunking Some Myths about Personal Development.

What "Personal Development" is not?
00:39

The meaning of personal development, in simple terms.

So what really is "Personal Development"?
02:23

Personal Development is a simple enough topics for most, but why not for others?

It sounds so simple, why don't more people talk about it?
01:21

Checkpoint.

Quiz 1
4 questions
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What holds us back?
13 Lectures 21:12

Introducing what to expect next.

Introduction Section 2
00:37

On this lecture, I discuss beliefs that throttle growth -- Limiting Beliefs. Learn what they are and RUN from them!

Limiting Beliefs
03:23

"You can't have your cake and eat it too" -- Says this mindset. Can you identify some other examples? 

Scarcity Mindset / Paucity Thinking
02:45

Excercise 1
00:18

Running around for everyone else, but your own benefit. This person might be guilty of the Illusion of Action.

Illusion of Action / Inaction / Negative Action
03:46

Quiz - 2
5 questions

"Meh, Why Bother" - Negative Mindset


The cartoon in the beginning of the video was taken from https://mathwithbaddrawings.com/2016/12/14/the-catchy-nonsense-of-two-negatives-make-a-positive/

Negative Mindset
01:13

How is that Journal working out for you?

Exercise 3 -- Negative Mindset
00:29

It's Your Coach, with some words of encouragement.

Checkpoint 1
00:22

"Always charming, smiling and ready to do things for you, yet so resentful... ".. This person may be suffering from People Pleasing. "Always asking you how they did, like a 5 year old" .. That's approval seeking. Find out why these things are bad.

Approval Seeking / People Pleasing
02:00

"Blame" Is the Name that they gave me.

Victim Mentality
01:42

The Psychiatrists love pushing pills to people with Anxiety and Depression. Are pills necessary? Find out.

Anxiety & Depression
01:38

Quiz 3
4 questions

Codependency
01:58

You Made it this far, Congratulations!

Checkpoint 2
01:00
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What Frees Us
17 Lectures 51:29


What Lies Ahead
00:35

Inner Child Meditation

I recommend you either write the script down with your own handwriting and find a way to record it so you can listen to it when you are on the go.

Find a quiet place. Take Deep Diaphragm Breaths (that fill your abdomen, and then are fully emptied) for a minute and read the script (out loud if possible) or listen to the script that you recorded, repeating what was said, continuing to take deep breaths. 

Repeat this at least 20 times twice a day for a month, all the while contemplating that you are having a conversation with your inner child. Write down the emotions that you experience right before and right after the meditation, this is important.

Observe Any resistance towards this, and practice the script. If you absolutely are unable to repeat this due to whatever reason, feel free to modify it. However, you have to come back to it at some point in order to completely heal yourself.

Script:

“Dear Inner Me, I send love and gratitude to you. You are loving, lovable and loved. The hurt that you have experienced is understood, and acknowledged. The love I send you is healing the wounds and a new sense of joy and gratitude is replacing the hurt. You are protected and safe in this space. All is whole and complete.”

Once you complete 30 days of this meditation, you can come back to this script, add or modify it and continue this meditation as it suits you.

 

 

Healing your inner child
02:39

Guys, You should have a good platform to start loving yourself after completing this lesson. Also check out the last section for recommended material for self love.

Lack of self love is sometimes obvious, e.g. physically striking your forehead for making a mistake or it can be more subtle, like never expressing your true opinion. 

If there was one thing, other than the habit to write in your journal that I want to instill in you, it is the habit of loving yourself. If you can only take 2 things away from this course, let this be one of them.

Loving Yourself and Receiving Love
03:05

I absolutely guarantee that releasing SDHD will make your soul as nimble as a child's. Try it.

Releasing SDHD
03:15

Mindfulness Practice, Staying in the Moment
02:46

Three Breaths of Consciousness
01:13

Gratitude and Forgiveness, the two most important concepts you need to start practicing right now.

Gratitude and Forgiveness Practice
02:18

Coach KP at it again.

Intermission
00:26

Why do I push the use of a Journal so Heavily ?  Find out in this lecture.

Keeping a Journal / Writing
03:21

In this lecture, I speak about fear. 

Is fear bad? Should we "push past fear", what does this even mean? Let's explore.

FEAR : How to overcome it?
08:02

Some people die at 25 and don't get buried until they are 90. This is increasingly the reality in a consumer culture that we live in. The antidote is finding the purpose of your life and setting goals.

Purpose of Life and Goal Setting
04:52

There is plenty for everyone, its up to you to believe in it and tap into the abundance that is provided to you.

Cultivating an Abundance Mentality
02:54

Are you suffering from Stinkin' Thinkin' ? If so, don't worry the Coach has exactly what you need today.

Harnessing the Power of Positive Thoughts and Affirmations
04:34

This is some serious stuff. Get your pen and Journal ready!

Setting Emotionally Compelling Goals
02:23

Ah, Now You're Talking!

Specific, Massive Action
03:19

The power of Habit is listed After Specific, Massive Action and Setting Emotionally Compelling Goals is because you need both of those to effectively change the "routine" part of the Habit Queue. Think About it!

Unleashing the Power of Habit
03:38

Hold on to dear life by letting go!

Letting Go
02:08
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Bonus Material
1 Lecture 04:00

Kaizen and MVP, what are the concepts and how you can leverage them to springboard into action... an exclusive from my new book 'Give yourself the gift of Conscious Optimism'. This lesson alone is worth the price of this course.

Enter Kaizen and MVP
04:00
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Where do we go from here?
5 Lectures 05:04

The Trinity of Personal Development.

Nurturing the Mind, the Body and the Soul
01:13

You Even Lift...?

Strength Training
01:23

To all the Yogis Out There.

Yoga, Mindfulness Meditation
00:46

I'd love to hear some feedback after your first Reiki Session.

Chakras and Reiki for Balance
00:36

Go through the material in this section. Check out the recommendations and let me know.

Recommended Reads and Videos to Watch.
01:06
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Conclusion
1 Lecture 00:20

I will see you at the top!

Thank you for starting this journey.
00:20
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Supplemental Content
4 Lectures 06:23

In this lecture, I talk about Success. Does Success have a singular meaning ?

Success.
01:03

In This Article I talk about why it is so hard to stay positive and why we need t obe compassionate towards ourselves in our journey.

Hard To Stay Positive?
01:45

I was writing this piece as a part of my next book, I decided to share it here, because it is relevant in your personal development journey.

Self Compassion and Detachment
01:17

In this article I talk about a different way to look at accountability.

The Art of Demanding a Refund - From yourself
02:17
About the Instructor
Kshitij Prasai (Coach KP)
4.6 Average rating
24 Reviews
2,549 Students
1 Course
Author. Life, Success & Self Reliance Coach.

Dear Students,

I am Kshitij Prasai (Coach KP). I have been involved with Personal Development for several years. I care about people and I love to inspire people to become a better version of themselves. I am also blessed with great intuition that I use while working with my clients as a Life Success, and Self reliance Coach. 

My goal here is to teach you to take small steps brilliantly. I believe that repetition is the mother of skills, and your growth is dependent on what you put in my courses and in your life. 

I also have a Bachelor's and a Master's Degree in Computer Science and a thriving career in Technology. I stumbled upon personal development when undergoing adverse life circumstances. Since then, I have been looking to give back to the world by adding to the world of personal development to help others.

I am also the founder of A Life Well Created. By virtue of associating with experts in eastern spirituality early in my life, and spending my adult life in the western world, I have a unique perspective of life. In my practice and in my courses, I help my clients use the perspective I have gathered by combining the essence of both worlds.

I hope you learn some valuable lessons from my lectures and teach me something in return.

Remember, you are the sole creator of your experiences.

Yours Truly,

Coach KP