PersistentlyFit Workout

Become persistently fit: Anytime and anywhere.
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  • Lectures 38
  • Length 2.5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2015 English

Course Description

The PersistentlyFit workout

The PersistentlyFit Workout system will allow you to become fit by performing a few simple exercises regularly.

The best workout is the one you keep doing, regularly. This is the only way to see real results. The PersistentlyFit workout is designed so that you can never have any excuses. You can do it anywhere. No special equipment is required, and no prior experience is assumed. Doing it regularly is just a bit harder than brushing your teeth.

The program will also teach you a few mental tools to help you keep persisting with your workout, even at times when you don't really feel like doing it. The hard part with any workout is not overcoming earth's gravity, but overcoming your own mind.

Why take this course?

This program will teach you how to become and stay fit, under any condition. Being fit is one of the best ways to invest in yourself. It costs so little time and effort, and it has so many benefits:

  • Be healthier.
  • Be more productive.
  • Improve your sleep.
  • Improve your mood.
  • Improve your sex life.
  • Become more attractive.
  • Add discipline to your life.
  • Train your mind.

What results should I expect?

For 20 minutes a day, 3 days a week, you can become very fit. You will not become a body builder, but you will gain great core muscles. I do this workout 6 days a week, about 35-40 minutes a day. You can take a look at the videos to see the results it has given me.

Who is this program for?

If you can walk and sit, most likely you can do this workout. If you are the kind of person that doesn't have much time, or you spend much of your time flying around the world, this is definitely for you. You can also use this program as complementary workout for any other sport you are doing.

If you have any special conditions or other doubts, you should consult a doctor or a professional physician.

The course structure

  • Introduction
  • The three main techniques: Pushups, situps and back exercises.
  • Example workouts:
    • A basic workout you can do right now.
    • An advanced workout, combining all the techniques.
  • Some workout tips
  • Mental tools to persist with the workout.

What are the requirements?

  • A floor
  • A shirt

What am I going to get from this course?

  • Workout anytime, anywhere
  • Perform basic core exercises
  • Build your own short workout session
  • Persist your workout for life
  • Become and stay fit under any condition

Who is the target audience?

  • This course is meant for people who want to be fit
  • No prior experience is required
  • Not meant for people who want to become body builders

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Intro

Some information about me.


Some information about the PersistentlyFit workout.


How to know if the PersistentlyFit workout method will work for me?

  • What is fitness?
  • What are the advantages of being fit?
  • How can one become fit?
Section 2: The Pushup

The technique of the basic pushup


Developing the ability to do pushups, for people that have never done a pushup before.


A special version of a pushup for people with wrist injury.


The Clap Pushup technique


The Diamond Pushup technique

Section 3: The Situp
Basic Situp
Diagonal Situp
Reaching heel Situp
Horizontal leg flex
Side Situp
Reach far Situp
Vertical leg flex
Continuous diagonals
Squeeze stomach Situp
Section 4: The Back exercise

Explaining the "Half Superman" back exercise.

Section 5: Beginner's workout

A beginner's workout that you can start doing right now.

  • 15 basic pushups.
    • Some arms and chest stretches.
  • 30 seconds of basic situps.
    • Abdominal muscles stretches.
  • 15 repetitions of the Half Superman back exercise.
    • Back stretch.
Section 6: Complete workout

The back exercise part of the complete workout session:

  • 150 repetitions of the Half Superman exercise.
Section 7: Workout Tips
How hard should I train
Remember to chill out
Section 8: Mental Persistence
Making the commitment
Anticipating the Difficulties
Do not depend on external stuff
Be able to differentiate the usual from the exceptional
Limit your sight of the future
Treat your commitment like an external constraint
Separate planning and execution
Do the hard things first
Use your past persistence
The SIMS view
Don't go to sleep until you are done

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Instructor Biography

Lukas Forsberg, Living Persistently

Hi, I am Lukas Forsberg, the founder of PersistenlyFit, teaching persistence and toughness. I have experience of over 23 years in Judo, and a few years of experience with Brazilian Jiu Jitsu.

Doing pushups for the last 23 years, I have learned that mastering fitness is not a struggle of the body, but a state of the mind.

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