Paris Inspired Love Yourself Yoga

Lessons from Abroad
3.5 (12 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
347 students enrolled
$19
$20
5% off
Take This Course
  • Lectures 5
  • Length 1 hour
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 3/2016 English

Course Description

Course Description

Are you looking for a fun and interesting way to experience yoga?

If you answered yes, than this course is for you!

Paris is known as the “City of Light” and the “City of Love.”

You'll learn be introduced to a range of movements and poses, designed to bring you an enormous amount of health and well-being benefits that relate to this fun theme.

We will be learning alignment steps and performing fun poses like Eiffel Tower and Giraffe as we ponder Self-Empathy.

We will also be symbolically opening our heart through Wild Thing, Wheel, Camel, and Bow Pose.

You will have the chance to take modifications that are best for your level as we ease into each pose.

In this course you will learn ways to love yourself and gain confidence in who you are as we explore the Petal of Yoga Philosophy, Niyama, referring to how we treat ourselves.

We will practice Marichyasana pose as it is resembles of a Henry Moore sculpture in Paris and the concept of Self-Acceptance.

Johnny Depp states, ““I think everybody’s weird. We should all celebrate our individuality and not be embarrassed or ashamed of it.”

The course is self-paced and offers you flexibility of schedule. Choose to practice at a time and place that suits you, safe in the knowledge that help is always at hand. Please message me at any time with questions.

Although it has been created for intermediate leveled yoga students, there are options for beginners to take the easier modified version of most poses.

Although some people prefer to practice using a yoga mat, this is not essential. In fact, you need nothing more than a shirt and shorts to get started - whatever you prefer to wear is just fine, just make sure you can move freely and are not restricted.

In this course you will be able to:

  • Realize an inner calm as you learn to become self and body aware
  • Practice with confidence, knowing you are fully supported by the course instructor
  • Learn about Niyama as one of the Limbs of Yoga Philosophy
  • Experience a full range of both classic and fun new poses, asanas, including back bends, forward folds, twists, inversions, strength building, muscles stretching, and balancing poses.
  • Move consciously with your breath

This Course consists of 5 Lectures Including:

  • Written discussion about the topic
  • Video introduction with key ideas to reflect
  • Quiz to check for understanding
  • Bonus video for another fun and interesting yoga journey
  • Breakdowns of foundation and alignment to keep you safe and activated during the key poses

Physical yoga sequence video that includes warm-up, Sun-Salutations, key poses, inversions, cool down, savasana.

I designed this course for individuals who love to or want to travel to Paris and learn key tips about being happy in your own skin while building strength and flexibility for a balanced body.

If you are challenged by boring or repetitive yoga sequences than this course is for you!

Thank you for your interest in my course and I look forward to hearing more about your experience.

What are the requirements?

  • Although it has been created for intermediate leveled yoga students, there are options for beginners to take the easier modified version of most poses.

What am I going to get from this course?

  • Move consciously with your breath
  • Experience a full range of both classic and fun new poses, asanas, including back bends, forward folds, twists, inversions, strength building, muscles stretching, and balancing poses.
  • Learn about Niyama as one of the Limbs of Yoga Philosophy
  • Practice with confidence
  • Realize an inner calm as you learn to become self and body aware

What is the target audience?

  • Individuals who love to or want to travel to Paris and learn key tips about being happy in your own skin
  • Individuals who want to build strength and flexibility for a balanced body.
  • If you are challenged by boring or repetitive yoga sequences than this course is for you!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
03:12

In this lecture you will be introduced to the concepts of love and light as they relate to the beautiful and adored city of Paris.

Article

In this lecture you will learn ways to love yourself and gain confidence in who you are as we explore the Petal of Yoga Philosophy, Niyama, referring to how we treat ourselves.

5 questions

What does it mean to love yourself?

Section 2: Alignment Slides
00:28

Learn about the specific benefits of Dandasana, Bow pose.

Learn how to adjust and activate each part of your body to capture the pose for the entire body.

Section 3: Physical Yoga Sequence
47:49

This physical yoga sequence video includes a warm-up, Sun-Salutations, key poses, inversions, cool down, and savasana.

We will be learning alignment steps and performing fun poses like Eiffel Tower and Giraffe as we ponder Self-Empathy.

We will also be symbolically opening our heart through Wild Thing, Wheel, Camel, and Bow Pose.

We will practice Marichyasana pose as it is resembles of a Henry Moore sculpture in Paris and the concept of Self-Acceptance.

Section 4: Bonus
03:36

Check out another one of my exciting adventures through yoga as we learn about Santosha, contentment, and union through sound energy, nada yoga.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Hannah Faulkner, Yoga and Art Instructor

Hannah’s curiosity and adventurous spirit urged her to travel the world, after completing a degree in Liberal Studies with an Art concentration. She became a flight attendant and traveled for 4 years to see places with interesting and different cultures, natural beauty, and art history.

Hannah first tried yoga at the end of her college studies, when her fingertips were 6-8 inches from touching the ground (in forward fold). She really dove in and found transformation through Yoga One San Diego. In 2012, Hannah met Laura McCorey, a teacher and blog writer from Yoga One, and began learning yoga in beautiful Balboa Park. Laura opened her perspective to the healing aspect that yoga can bring and she began to find inner balance and peace as she practiced 3-4 times a week at the studio for the following years to the present. With an athletic background of a runner and hiker, Hannah gradually began to increase in flexibility and whole body strength to start learning more intermediate and advanced poses.

During that time, she completed her California Teaching Credential in Art and began teaching drawing, painting, sculpture, and mixed media to K-8th grade students.

In fall of 2014, after completing the Rainbow Kids Yoga Training, she stumbled upon the opportunity to also teach yoga to her students at the charter school. Hannah emphasizes safety in getting into and out of poses, proper alignment, and the benefits of breathing with your movements (Vinyasa Flow). She incorporates partner poses like 'Bicycle" and "House" to teach trusting and interconnected relationships.

Hannah enjoys inspiring her students through a full body experience of a creative theme and intention towards wellbeing, movement with breath, muscle strength and flexibility, balance, connection with others, listening to verbal instructions and stories, playing world music, aromatherapy, and imaginary journeys. After completing her 200-Hour Yoga Teacher Training this March 2015, she is excited to offer private yoga lessons to all ages as well. Hannah aspires to share her light and enthusiasm to anyone who is open.

Ready to start learning?
Take This Course