This course teaches how to workout using paper plates and body weight exercise.
There are over 10 exercises using paper plates only.
Short but simple way to get fit on a limited budget.
Exercises are demonstrated and there are two example circuits.
Use these wherever paper plates are available.
Upper body, core and lower body exercises are all included.
This is designed for busy moms, entrepreneurs, busy business owners, and professionals who need a quick workout using paper plates.
These workouts also gives credence and justification for those that do not want to spend much money on equipment, gym memberships, or a personal trainer.
Finally there are some awesome bonus circuit and part of another program of mine the Ultimate Weight Management Game Plan!
These two exercises can be use in a circuit, as a super set combination, or individually. You can do them for time or for reps. Always do your best to have proper form on both exercises. When performed with constant improvements and proper form both conditioning and strength can be improved especially endurance strength.
Plate Kickouts will hit the core and legs along with upper body. Plate Cross Climbers are especially good for core work and conditioning. Again these can be used in super set fashion or as a circuit which I will demonstrate in future videos.
Frog Kicks increase lower body and core strength. Let out push ups is a more advanced push up and great to hit the obliques. This is a great way to combine lower body and upper body with just a few movements. Form is always important and the beginner should not do the push up. This is for more advanced exercisers.
These exercises use the paper plates on the hands. They are somewhat challenging and focus on upper body and core. They can be used in pairs or circuits like all the others.
This is an example of a circuit that can be used as a full workout. You can chose the amount of reps or timed sets you would want to use. Finally you can decide how many circuits to do. I recommend no more than 20 minutes of exercise as it can lead to the law of diminishing returns.
These are exercises if you are a beginner and are not ready for plates just yet.
This is one small section from my in depth program about Weight Loss and Management. I have several programs on Udemy that are related to health and fitness check it out.
This is just one testimonial of so many I have received over the years for the services and help I have given people.
Principled, trustworthy, compassionate fitness coach dedicated to transforming lives. A visionary entrepreneur inspiring clients to maximize their God given talents and abilities
Jeremy is a Premium Udemy Instructor. He has 40 five star reviews with 8000 plus students from 130 countries and counting.
"I think that this is one of the best nutrition course. It's not only because of being very well structureв and presented. But mostly because of the main idea of the program: Find your own way to organize your eating process according to YOUR goals, priorities and preferences." Five Star Creation Nutrition Testimonial
"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Five Star Ultimate Weight Management Testimonial
"Nice sequence of exercises. These short period burst type exercise routines are excellent for athletics prep. First course I have seen that focuses on this." Five Star 5Minute Workout Testimonial
"Overall, great course and recommend any one who wants to spend less time browsing what exercises to do and wasting time and money on different plans. You should give this a try." Five Star Fit in 30 Minutes a Week Testimonial
The vision is to educate, empower, and transform countless lives through courses, coaching, and leadership.
The mission is to be a Christianpreneur (Christian Entrepreneur) by further developing my God giving abilities for entrepreneurial vision and service toward others.
-Two sport college athlete
-Graduate of Wisconsin Lutheran College
-Owner of Fitness Revolution Brookfield
-Blendfresh Consultant and Coach
-Trained over 20,000 sessions
-8 Different Fitness And Nutrition Certifications
-Certified Personal Trainer for over 12 years
-12 Five Stars on Thumbtack
-Flagship Udemy program called The Ultimate Weight Management Game Plan
-Trained Baby Boomers, retirees, moms, business owners, high school/college athletes, recreation athletes, and former Olympic athletes
Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values. He started driving tractor at the young age of 10 or 11. The farm work was challenging but taught discipline. Unfortunately, his grandfather died in a tractor accident leaving Jeremy heartbroken and knowing that farming was not for him.
Instead Jeremy turned to sports. Through perseverance and dedication Jeremy played basketball and baseball at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.
Jeremy is a visionary leader and thinker with a focus in maximizing his ability to serve and help others. He is an entrepreneur, author, business owner, weight loss/fitness coach, husband and father. He has helped countless people become more healthy and fit. His futuristic thinking drives him to see the possibilities for his clients. He loves to see the transformations in other people and creating courses that educate and empower others.
Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition. With his experience he believes he has "cracked the code" to long term weight loss and fitness.
The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is the focus!
With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching, sleep, stress management, psychology coaching, and lifestyle changes, you can get healthier and feel better no matter where you are at now.
Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!
This isn’t just about his clients, either. His dedication to helping others is absolute. He has raised thousands of dollars for charities, and constantly seeks new ways to serve others.
Jeremy has been featured on Fox6 news and other media outlets as a fitness expert and coach.
He is inspired to continually help others achieve more and become the best version of YOU!
His main clientele are baby boomers, retirees, busy parents, entrepreneurs and other health/fitness coaches. He is humbled and honored to help so many people in different capacities.
Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God, vision for the future, and value in helping others is what drives him to be his best.
Over 30 Five Star Testimonials From Udemy Satisfied Students
"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Gale
"Loved this short course to kick start my 2016! I plan to follow the 10 habits in the first 20 days of 2016 to make it my best year yet! Thanks for helping guide my path!" Jodi
Twelve Thumbtack Five Star Testimonials
"I recently started working out with Jeremy and appreciate his approach to personal training. He has a vast knowledge of all aspects of health and fitness and is eager to help find the root of any obstacles getting in the way of your success. He customizes a realistic plan that fits easily into your lifestyle and fitness level, with an emphasis on injury prevention. I would highly recommend Jeremy to anyone looking to become healthier and more fit." Karen
"Jeremy is a knowledgeable and trustworthy trainer who I would highly recommend. He is a great person who cares about each of his clients as individuals. Workouts are always geared toward individual needs and abilities. Jeremy pays attention and is always worried about his client's well-being. I am getting great results with Jeremy even though I am spending less time working out than I ever have. I have gone from working out 4-5 times/week for 1 hour to working out 2 times/week for 30 minutes. It has reduced my stress level and I have so much more time to spend with my family and friends. Jeremy has also played a significant part in rehabbing my chronic back pain. He suggested stretches, changed exercises in workouts, and was constantly monitoring my progress." Julie
"I am a 29 year old woman who has been with Jeremy for 2 years. I have significant health issues that make losing weight extremely difficult. Jeremy has helped me lose weight, stay focused, and provide a positive atmosphere with short workouts. I have tried everything and Jeremy is the only one who has helped me lose weight. I am stronger, learning a lot, and am getting fit. Jeremy is great and is rewarding everytime you workout." Kathleen
BS Degree Wisconsin Lutheran College
Certified Personal Trainer
Resistance Band Training Certification
Metabolic Training Certification
Kettlebell Athletics Certification
Corporate Boot Camp Systems Certification
Performance Nutrition Certification
Shaw Academy Diploma in Personal Nutrition
Fitness Revolution Business Certification