Panic Attacks: Stop Panic Attacks Fast In 5 Minutes A Day
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Panic Attacks: Stop Panic Attacks Fast In 5 Minutes A Day

How to stop panic attacks fast in just 5 minutes a day - The 3 "little known" exercises to overcome panic attacks fast.
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
25 students enrolled
Created by Ines Murias
Last updated 9/2015
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 14 mins on-demand video
  • 6 mins on-demand audio
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Deal with Panic Attacks
Feel More Relaxed
Have Daily Exercises to Overcome Panic and Anxiety
Understand the Panic Spiral
Have More Rational Thoughts About Fear
View Curriculum
Requirements
  • No knowledge needed prior to attending the course.
Description

Who Else Would Like to Stop Panic Attacks Fast ...In Just 5 Minutes or Less a Day?

Dear Friend,

If you're suffering from excruciating panic attacks accompanied by a terrifying feeling that you're about to get a heart attack, die, go crazy, choke or faint, then this is the most important course you'll ever take.

And by the way...

Yes! This course really is just $9!

I'm going to share with you why it's just nine bucks in a second, but first let me explain why this is course is dramatically different from any other "stop panic attacks" course or book you've read.

What you're getting is working great for my clients, and unlike most other "Panic Away" courses on the Internet there's no fluff or fillers.

It gets straight to the point!

It's more like a self therapy "FIELD GUIDE" than an actual online course.

You'll discover how to overcome your dreaded panic attacks in just 5 minutes a day, with the use of 3 "little known" exercises that I accidentally discovered in my training as a psychotherapist.

Here's Exactly What You're Getting

  • A simple trick to instantly reduce panic in emergency situations, when everything else doesn't seem to work!
  • A weird guided "energy listening" exercise that consistently cuts your anxiety and panic in HALF every time you use it (it's the most effective PANIC CURE I've ever seen!).
  • An easy meditation method to reduce your anxiety and fight panic attacks from the comfort of your home.
  • FREE BONUS: As a FREE bonus I'll also give you the #1 panic cure book on Amazon "Panic Disorder Cure - How to Cure Panic Disorder and Overcome Panic Attacks without Drugs".

That's a lot of proven strategies to help you overcome your panic disorder!

And as I said, it only takes about 5 minutes a day.

Plus, it's EASY...

Why It's Just $9

  • Nine bucks puts this POWERFUL PANIC CURE within reach of the vast majority of the world's population. It's not too expensive even for the most humble panic sufferers.
  • Anyone who isn't serious enough to put down the price of a fast food dinner to overcome their panic attacks, isn't going to use the strategies in the course anyway.
  • Anyone who's willing to put down the price of a Starbucks latte to live a life free of anxiety and panic attacks has the opportunity to thrive!

If you'd like to finally live a life free of panic attacks and chronic anxiety, join this course right now while it's still fresh on your mind.

Just skip McDonalds once and it's already paid for.

Plus you'll see the value of the course as soon as you watch the first video and start instantly reducing your panic.

Here's What To Do Next

If this feels right to you, and you'd like to start overcoming your panic disorder today, click on the blue "Take This Course" button on the top right hand side of this page.

You won't regret it...

However, I need you to read this next part carefully...

Time Is Of The Essence

As much as I'd like to give away this course to everyone and their brother for just $9, I simply can't do that for a very long time without ending up on the streets...

Please understand that this is a genuinely rare opportunity.

When I feel it's time for it, I will increase the price to $47, $97 and eventually to its appropriate value of $297.

If this feels right to you, and you'd like to start overcoming your panic disorder today, click on the blue "Take This Course" button on the top right hand side of this page.

Who is the target audience?
  • This course is NOT a replacement for professional counselling
  • This course is for anyone who'd like to have some helpful tools to cope with and overcome panic disorder
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Curriculum For This Course
Expand All 10 Lectures Collapse All 10 Lectures 36:29
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Course Overview
1 Lecture 01:44

In this module the instructor introduces herself and you get an overview of the course content and goals.

Preview 01:44
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Understanding Panic Attacks
4 Lectures 06:34

Here's exactly how to spot a panic attack explained with two different case studies.

Preview 01:37

Discover how anxiety and panic attacks really work, how they start and how to stop them.

Preview 01:46

In this lecture you'll learn more about the panic spiral and how to escape it.

Preview 02:41

This is the first step to curing your panic attacks, do this before you continue with this course.

Preview 00:30
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Exercises to Overcome Panic Attacks
3 Lectures 09:23

When you get stuck in a panic attack and nothing else works, use this emergency relief strategy.

Preview 01:17

Discover the most powerful exercise to overcome panic attacks in just 5 minutes a day.

The Core of Your Panic Attack Cure
06:10

This bonus exercise can help you reduce your anxiety and panic levels from the comfort of your home.

Preview 01:56
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Daily "Panic Busting" Habits
2 Lectures 02:48

Discover what to do in the next 6 months to implement what you learned in the course and overcome your panic attacks completely.

After This Course
02:48

FREE BOOK: "Panic Disorder Cure"
16 pages
About the Instructor
Ines Murias
5.0 Average rating
1 Review
25 Students
1 Course
Psychotherapist in Training

Ines Murias is a psychotherapist in training at the Biosynthesis centre in Portugal. Biosynthesis is a somatic and depth psychology oriented psychotherapy method that's recognised in most countries and by the European Association for Body Psychotherapy (EABP). Her area of expertise includes self-esteem, anxiety disorders and eating disorders among others.

She's currently finishing her diploma and working with clients at the Biosynthesis Institute in Lisbon, Portugal. Additionally to her Psychotherapy practice she publishes online courses, webinars and articles related to personal development, self help and self acceptance.