PALEO DIET - The Ultimate Walkthrough
5.0 (2 ratings)
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PALEO DIET - The Ultimate Walkthrough

Learn how to eat like our Paleo Ancestors
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
438 students enrolled
Created by George Redcar
Last updated 7/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • What is Paleo Lifestyle
  • What is Paleo Diet
  • The principles of Paleo Diet
  • How to start a Paleo Diet step-by-step
View Curriculum
Requirements
  • You need only to be open-minded to learn principles of Paleo Lifestyle
Description

Eat for better health with the Paleo way. The Paleo Diet is the diet we were designed to eat. If you want to lose weight or if you want to attain optimal health, The Paleo Diet will work for you. In this course of George Redcar Learning Academy you will learn how, by eating delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables.

  • Eat the foods we were genetically designed to eat
  • Where and how to buy paleo foods
  • Full profiling of foods according to Paleo principles
  • The way to shift from now to Paleo lifestyle

The Paleo Diet is a proven diet to live healthy and fight disease, provide energy, keep you thin and strong.

Who is the target audience?
  • Everyone who wants to loose weight naturally
  • Everyone who wants to learn a natural and healthy way of life
  • Everyone who is curious about our ancestors
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Curriculum For This Course
43 Lectures
01:10:13
+
Introduction and Disclaimer
4 Lectures 05:55
+
Paleo for beginners
6 Lectures 12:06
The Western Diet
02:07

Major Problems with Modern Diets
03:46



10 Steps to start Paleo Diet
01:26

Paleo Myths to Debunk
02:17
+
Paleo Diet and Low Carbs Diets
3 Lectures 04:36
Paleo vs Low Carbs Diets
01:39


The calcium dilemma
01:53
+
Macronutrients and Paleo Diet
8 Lectures 15:38
Proteins
03:24

Carbohydrates
03:03

Saturated Fats
01:37

Polyunsaturated Fats
01:48

Mono Unsaturated Fats
00:49

Omega 3 Fats
02:00


Omega 3 vs Omega 6 and Trans Fats
01:04
+
Paleo Food Profiling
10 Lectures 19:36
Grass-Fed Meat
01:58

Vegetables
02:09



Wheat
02:07

Fish and Seafood
02:07

Nuts and Seeds
01:55

Dairy products
01:50

Duck
01:38

Alcohol
01:47
+
Paleo Shift
3 Lectures 05:52
The Paleo Shift
01:57

Paleo Step by Step
02:02

How and where to buy Paleo Foods
01:53
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Paleo Recipes
8 Lectures 05:40
BREAKFAST: Almond Muffin
00:47

BREAKFAST: Banana and Tapioca Crepes
00:40

FISH: Almond Crusted Plaice Fillets
00:41

MEAT: Chicken and Sweet potatoes
01:02

SNACK: Homemade Jerky
00:31

SALAD: Apple Coleslaw
00:48

SNACK: Beets and Berries Smoothie
00:35

DESSERT: Baked Banana and Coconut ice cream
00:36
+
Conclusion
1 Lecture 00:50
Conclusion
00:50
About the Instructor
George Redcar
4.0 Average rating
67 Reviews
2,716 Students
5 Courses

Hello there! My name is George. I am a passionate italian-based Mental Coach and Businessman with over two decades of extensive hands-on expertise in the business world. My interest in coaching piqued five years ago and I have been helping fellow businesspeople transform their careers ever since. Previously, I have served as a Marketing Director of numerous large-scale multinational companies. When I am not coaching clients or writing business-related self-help books, I enjoy gardening and cooking. I also have an avid interest in movies and theatre. I am here on Udemy because I want to enlarge my audience and send my expertise to a lot of people all around the world. I like the way I can build a course and help people 24 hours on 24, seven days at week. It's amazing. Thank You very much for your time and your patience. My best wishes for you all.