Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. The program also features segments on posture, office ergonomics, stress management and wrist pain management. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.
Chantal is a physical therapist and owner of Body Insight Inc. Besides Pain Free at Work, she is also the creator of the Strong Knees DVD.
Master’s in Physical Therapy - Mount Saint Mary’s College, Los Angeles, California.
Bachelor’s in Psychology - Occidental College, Los Angeles, California.
BS minor in Kinesiology – Occidental College, Los Angeles, California.
* Certified Massage Therapist since 1993.
* Pilates Certified Instructor (from BASI) since 2002.
Chantal is involved in clinical research projects at Mount St. Mary’s College in Los Angeles, studying the topics of Urinary Stress Incontinence and Pilates.
Health and Wellness Expert
Chantal has been featured as a wellness expert in
Women’s Day Magazine, Women’s World Magazine, Alternative Medicine Magazine, Oxygen and The Morning Call. Her DVD Strong Knees was voted one of the best workout DVDs of 2010.