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Pain Free at Work

Eliminate back pain, neck pain and wrist pain now!
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
79 students enrolled
Published 7/2012
$10 $20 50% off
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  • 39 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Secrets to Pain-free posture
Complete Home Exercise Routine
Exercises at your Desk
After Work Stretching Routine
Tips on Office Workplace Ergonomics
Hand and wrist pain management
Stress Management Advice
Exercise Modifications for all fitness levels
View Curriculum

Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. The program also features segments on posture, office ergonomics, stress management and wrist pain management. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.

Who is the target audience?
  • Anyone who spends more than one hour of his/her day at a desk
  • Anyone who experiences neck pain or neck stiffness
  • Anyone who experiences back pain or back stiffness
  • Anyone who experiences wrist or hand pain from computer work
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Curriculum For This Course
Expand All 10 Lectures Collapse All 10 Lectures 39:23
1 Lecture 01:13
How to Sit Well at Work
3 Lectures 17:41
Pain Free Sitting

Marathon Sitting – Phase Two
Around the Office during Work
2 Lectures 08:33

Exercises at Your Desk
Post Work
1 Lecture 06:23
After Work Workout
Relieving Pain and Stress
2 Lectures 04:30

Express Stress Relief
Wrap Up
1 Lecture 01:03
About the Instructor
4.9 Average rating
8 Reviews
100 Students
2 Courses
Physical Therapist and Creator of the Strong Knees DVD (Gaiam) and Pain Free at Work

Chantal is a physical therapist and owner of Body Insight Inc.  Besides Pain Free at Work, she is also the creator of the Strong Knees DVD. 

Master’s in Physical Therapy -  Mount Saint Mary’s College, Los Angeles, California.   
Bachelor’s in Psychology -  Occidental College, Los Angeles, California.
BS minor in Kinesiology – Occidental College, Los Angeles, California.

* Certified Massage Therapist since 1993. 
* Pilates Certified Instructor (from BASI) since 2002.

Chantal is involved in clinical research projects at Mount St. Mary’s College in Los Angeles, studying the topics of Urinary Stress Incontinence and Pilates.

Faculty Position

  • Chantal is a faculty member for the Doctor of Physical Therapy program at Mount Saint Mary’s College, where she teaches classes in soft tissue mobilization and Pilates for Rehabilitation.

Health and Wellness Expert
Chantal has been featured as a wellness expert in
Women’s Day Magazine, Women’s World Magazine, Alternative Medicine Magazine, Oxygen and The Morning Call. Her DVD Strong Knees was voted one of the best workout DVDs of 2010. 

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