Pain Free at Work

Eliminate back pain, neck pain and wrist pain now!
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  • Lectures 10
  • Length 39 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2012 English

Course Description

Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. The program also features segments on posture, office ergonomics, stress management and wrist pain management. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.

What am I going to get from this course?

  • Secrets to Pain-free posture
  • Complete Home Exercise Routine
  • Exercises at your Desk
  • After Work Stretching Routine
  • Tips on Office Workplace Ergonomics
  • Hand and wrist pain management
  • Stress Management Advice
  • Exercise Modifications for all fitness levels

Who is the target audience?

  • Anyone who spends more than one hour of his/her day at a desk
  • Anyone who experiences neck pain or neck stiffness
  • Anyone who experiences back pain or back stiffness
  • Anyone who experiences wrist or hand pain from computer work

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
Intro to Course
Section 2: How to Sit Well at Work
Pain Free Sitting
Marathon Sitting – Phase One
Marathon Sitting – Phase Two
Section 3: Around the Office during Work
Office Ergonomics
Exercises at Your Desk
Section 4: Post Work
After Work Workout
Section 5: Relieving Pain and Stress
Handling Pain
Express Stress Relief
Section 6: Wrap Up

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Instructor Biography

Chantal Donnelly, Physical Therapist and Creator of the Strong Knees DVD (Gaiam) and Pain Free at Work

Chantal is a physical therapist and owner of Body Insight Inc.  Besides Pain Free at Work, she is also the creator of the Strong Knees DVD. 

Master’s in Physical Therapy -  Mount Saint Mary’s College, Los Angeles, California.   
Bachelor’s in Psychology -  Occidental College, Los Angeles, California.
BS minor in Kinesiology – Occidental College, Los Angeles, California.

* Certified Massage Therapist since 1993. 
* Pilates Certified Instructor (from BASI) since 2002.

Chantal is involved in clinical research projects at Mount St. Mary’s College in Los Angeles, studying the topics of Urinary Stress Incontinence and Pilates.

Faculty Position

  • Chantal is a faculty member for the Doctor of Physical Therapy program at Mount Saint Mary’s College, where she teaches classes in soft tissue mobilization and Pilates for Rehabilitation.

Health and Wellness Expert
Chantal has been featured as a wellness expert in
Women’s Day Magazine, Women’s World Magazine, Alternative Medicine Magazine, Oxygen and The Morning Call. Her DVD Strong Knees was voted one of the best workout DVDs of 2010. 

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