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Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. The program also features segments on posture, office ergonomics, stress management and wrist pain management. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.
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|Section 1: Introduction|
Intro to CoursePreview
|Section 2: How to Sit Well at Work|
Pain Free Sitting
Marathon Sitting – Phase OnePreview
Marathon Sitting – Phase Two
|Section 3: Around the Office during Work|
Exercises at Your Desk
|Section 4: Post Work|
After Work Workout
|Section 5: Relieving Pain and Stress|
Express Stress Relief
|Section 6: Wrap Up|
Chantal is a physical therapist and owner of Body Insight Inc. Besides Pain Free at Work, she is also the creator of the Strong Knees DVD. www.bodyinsight.com
Master’s in Physical Therapy - Mount Saint Mary’s College, Los Angeles, California.
Bachelor’s in Psychology - Occidental College, Los Angeles, California.
BS minor in Kinesiology – Occidental College, Los Angeles, California.
* Certified Massage Therapist since 1993.
* Pilates Certified Instructor (from BASI) since 2002.
Chantal is involved in clinical research projects at Mount St. Mary’s College in Los Angeles, studying the topics of Urinary Stress Incontinence and Pilates.
Health and Wellness Expert
Chantal has been featured as a wellness expert in
Women’s Day Magazine, Women’s World Magazine, Alternative Medicine Magazine, Oxygen and The Morning Call. Her DVD Strong Knees was voted one of the best workout DVDs of 2010.
Please visit www.bodyinsight.com for more information about Chantal and Body Insight.