Overcoming Fear and Anxiety with the K.A.S.S. System!
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Overcoming Fear and Anxiety with the K.A.S.S. System!

Learn about fear acquisition, and how to conquer your worrying mind so you can have your life back!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
32 students enrolled
Created by David Dugger
Last updated 6/2014
English
Current price: $10 Original price: $25 Discount: 60% off
11 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Learn where fear is centrally located
Identify root causes for fear and anxiety
Using the Big Five to overcome your fears
View Curriculum
Requirements
  • If you take this course, you are required to admit that you are ready for a change in your life and it all starts NOW!
Description

I always have some sort of promotion/coupon available at my website. Click the link to my website to find out what this month's coupon is. You might be surprised at the discount!

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Why do some people seem to be unaffected by the world as it happens while others tend to be nearly paralyzed by their fears and anxiety? It just so happens, that our brains are not necessary ready for such a stimuli-driven world.

We are bombarded with information on a daily basis; news reports, facebook updates, family issues, friends' troubles, scary storms, or awful national homicide stories, etc. With all the negativity, it is no wonder why many of those among us are living with constant dread.

In this course, I will talk you through the brain regions where fear is found and how we can utilize cognitive neuroscience research to overcome our debilitating fear and anxiety.

Who is the target audience?
  • Anyone struggling with the fear of change, heartbreak, joblessness, or even fears of heights, clowns, and other fears.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 18 Lectures Collapse All 18 Lectures 01:47:10
+
The Prerequisite Knowledge Needed to Overcome Your Fears
4 Lectures 22:50


Using probability in your decision making; rather than overgeneralizing
06:40

Focusing on the Time That We Have; Rather Than the Fear of Failure
02:28
+
Brain over body; how your brain wins the mind-body conflict
3 Lectures 14:59
Amazing Human Brain
06:06

Thinking Too Much Reinforces Your Fears
04:31

Overgeneralizing the past ruins our present and future
04:22
+
Fear, Stress and Anxiety explained
5 Lectures 29:01
What is fear anyway?
04:48

What happens to your brain when it experiences fear
04:07

What is anxiety?
04:44

The far-reaching consequences of anxiety
08:25

Normal Stress vs Anxiety; the differences and what is "normal"
06:57
+
Conquering the Fear and Anxiety in Your Life
6 Lectures 40:20
Recreating Your Mind
11:41

The Big Five; The 5 Things You Need to Overcome Fear
05:06

Imagining your expectations
02:39

Self-Talk
06:41

Body Language
09:58

Breathing
04:15
About the Instructor
David Dugger
4.0 Average rating
4 Reviews
778 Students
2 Courses
B.S. in psychology. Author, educator, and Life Coach.

You can read more about what I teach at my website which is linked below. There is a picture of a globe underneath this box, click that. Also, if you go to "My Courses" page, you will find some great coupons for the course on my website. That is my thanks to you!

I earned my degree in psychology from the University of Nebraska. My background is in cognitive neuroscience, positive psychology, and I have even spent time in philosophy, quantum physics, as well as diet and exercise science.

My primary motivation is influencing others to improve their life as they become more aware of the way their brain effects their body, and how they make decisions. From my experience, people are not inherently bad; instead, many of us just simply didn't have someone to provide us with the knowledge; many of us were unable to learn from a positive role model during crucial phases of early development, and that effected our psyche to the point that now, you are not seeing the results you deserve.

It is my goal to challenge you to take the necessary steps so you can transform into the best version of yourself!

Follow me on Twitter!

Like me on Facebook!

Subcribe to Youtube.

Together, we can change the world!