Overcoming Fear and Anxiety with the K.A.S.S. System!
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Why do some people seem to be unaffected by the world as it happens while others tend to be nearly paralyzed by their fears and anxiety? It just so happens, that our brains are not necessary ready for such a stimuli-driven world.
We are bombarded with information on a daily basis; news reports, facebook updates, family issues, friends' troubles, scary storms, or awful national homicide stories, etc. With all the negativity, it is no wonder why many of those among us are living with constant dread.
In this course, I will talk you through the brain regions where fear is found and how we can utilize cognitive neuroscience research to overcome our debilitating fear and anxiety.
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|Section 1: The Prerequisite Knowledge Needed to Overcome Your Fears|
Human Behavior - Social Learning TheoryPreview
Quick Anthropological Story; and How it Relates to TodayPreview
Using probability in your decision making; rather than overgeneralizing
Focusing on the Time That We Have; Rather Than the Fear of Failure
|Section 2: Brain over body; how your brain wins the mind-body conflict|
Amazing Human Brain
Thinking Too Much Reinforces Your Fears
Overgeneralizing the past ruins our present and future
|Section 3: Fear, Stress and Anxiety explained|
What is fear anyway?
What happens to your brain when it experiences fear
What is anxiety?
The far-reaching consequences of anxiety
Normal Stress vs Anxiety; the differences and what is "normal"
|Section 4: Conquering the Fear and Anxiety in Your Life|
Recreating Your Mind
The Big Five; The 5 Things You Need to Overcome Fear
Imagining your expectations
You can read more about what I teach at my website which is linked below. There is a picture of a globe underneath this box, click that. Also, if you go to "My Courses" page, you will find some great coupons for the course on my website. That is my thanks to you!
I earned my degree in psychology from the University of Nebraska. My background is in cognitive neuroscience, positive psychology, and I have even spent time in philosophy, quantum physics, as well as diet and exercise science.
My primary motivation is influencing others to improve their life as they become more aware of the way their brain effects their body, and how they make decisions. From my experience, people are not inherently bad; instead, many of us just simply didn't have someone to provide us with the knowledge; many of us were unable to learn from a positive role model during crucial phases of early development, and that effected our psyche to the point that now, you are not seeing the results you deserve.
It is my goal to challenge you to take the necessary steps so you can transform into the best version of yourself!
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