Overcoming Depression: It Can Be Done
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Overcoming Depression: It Can Be Done

Change the Physical Structure of Your Brain to Alleviate Depression
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Last updated 7/2016
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Recognize and prevent overwhelming feelings of Depression
  • Identify Symptoms of Depression
  • Use specific physical cues to ease Depression
View Curriculum
Requirements
  • All you need to begin this course is a desire to change and improve.
Description

Learn the basic concepts, tools and habits you need to order to cope with and combat Depression.

Look forward to the future with hope and enthusiasm while building stronger, more fulfilling relationships with your loved ones as you overcome feelings of Depression.

·      What is Depression?

·      Where Does Depression Originate?

·      Learn Dynamic Coping Techniques

·      Discover and Implement Positive New Habits

·      Act on Your Feelings

Create New Neural Pathways in Your Brain

The latest research shows that Cognitive Behavioral Therapy (CBT) is a highly effective tool in combating Depression.  In this course you will learn specific CBT techniques that will help you understand the sources of Depression, how to cope with these feelings and specific steps designed to help you stop feeling depressed.  As you master the techniques in this course you will be creating new neural pathways in your brain.  This course will help you physically change how your brain operates simply by applying your willpower and your brain in tandem toward a shared goal: Coping with and combating feelings of Depression.

Content and Overview

With this course I’ve distilled hours and hours of experience working with clients down to 25 lectures that cover everything you need to know about the nature of Depression and why you are suffering from these feelings.  You’ll explore the role Depression plays in your life.  You’ll examine the importance of identifying and owning your feelings.  You’ll learn how to consciously activate your body to unconsciously calm your mind.  You’ll discover, and really believe you have a choice when it comes to reacting to negative events or anticipating the future.

When you’ve completed this course you’ll have tools that you can use over and over again to combat the negative effects of Depression.  You’ll be equipped to find and anticipate hope in the future.  You’ll uncover levels of gratitude for yourself and find increased closeness and intimacy with loved ones.

Each short video has a real-world “homework” assignment that should take about a week to complete. 

Who is the target audience?
  • This course is designed for anyone who feels overcome by Depression or sadness.
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Curriculum For This Course
25 Lectures
01:38:48
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I'm feeling... okay... I guess...
7 Lectures 30:59



Battling Negative Self Talk
03:31

Saying What We Feel
05:35

Challenging Beliefs
03:22

Your Mental Health
06:50
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So I'm Depressed... Now What?
11 Lectures 43:10
Tapping
05:44

Details in the Room
02:51

Yoga Poses for Depression
04:57

Every Breath You Take
05:27

Engaging Your Senses: Part 1
05:32

Engaging Your Senses: Part 2
01:39

Four Square Touch Breathing
03:59

Reward Yourself
03:57

Taking Action
01:40

Mashed Potato Moments
02:38

Activity Checklist
04:46
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Keep Fighting the Good Fight
7 Lectures 24:39
Climbing the Mountain
02:53

The Importance of Eating
02:23

Creating a Safety Plan
03:03

Progressive Muscle Relaxation
06:32

Deep Breathing
04:20

Self Affirmations
02:16

Reducing the Effect of a Relapse
03:12
About the Instructor
Louisa Link-McDowell
4.0 Average rating
1 Review
34 Students
5 Courses
Registered Clinical Counselor (RCC)

Louisa Link-McDowell is a Registered Clinical Counselor (RCC) and received a Masters of Arts in Counseling Psychology from Yorkville.

In addition to her work as a therapist and founder of TherapyCouch.net, Louisa has been advising Fortune 500 companies and major healthcare organizations for the past 25 years.

She is dedicated to helping people achieve greater well-being and improved mental health, and uses a variety of tools and theories in her work.  Louisa is married and has two children.  She enjoys running with her dog and volunteering in her community.