This course is designed to help you live more holistically. It is for anyone seeking to improve their mental and emotional well-being and ultimately, their life.
The course contents include guided meditations, exercises, techniques and downloadable resources all designed to help you gain a greater awareness of the underlying emotions, beliefs and programs that are holding you back from your greatest life.
Upon completion of this course you will have the requisite tools and awareness to live your life with greater happiness, success and freedom.
By taking this course you will:
By gaining an understanding of energy, you will discover the connection between your thoughts and feelings and how they impact and affect your reality, based on your own personal vibration.
Here you will learn about the role of the conscious and subconscious mind and in particular, the significant part that the subconscious mind plays in your life.
An understanding of the subconscious will bring awareness to limiting mental and emotional patterns that may be holding you back.
You will gain an understanding of the connection between your emotions - in particular automatic reactions or "triggers" - and your subconscious mind.
A guided meditation will assist you in bringing awareness to the relationship between your emotions and your subconscious, helping you to release old patterns of struggle and fear that have held you back from living your best life.
You will discover patterns of behaviour which can manifest and stem from hidden programs running in the subconscious mind.
You will begin to see and understand what subconscious belief systems are sabotaging your frequency and energetically keep you from creating the life you want.
Unresolved negative emotions create blockages in the energy system of the body. These emotions are often linked to subconscious limiting beliefs and behaviours which can prevent you from realising your full potential.
Discover how EFT can be used effectively as a tool to find and overcome subconscious emotions, limiting beliefs, traumas and more.
You will be taken through a demonstration of the Emotional Freedom Technique where you will learn how to release negative emotions and limiting beliefs which may have accumulated throughout your lifetime, freeing your energy for the next stage of your personal freedom.
The attached worksheet, which contains scripts on various issues, can assist you further with your practice of EFT.
The heart is the centre of your power. Discover how you can begin to create the life that your “heart truly desires”, when you are in resonance with the purer and loving frequencies of your heart.
You will also learn how "trapped emotions" can create an unconscious barrier around the heart, blocking the energies of love and positivity, disrupting the natural flow of energy in the body.
The enclosed ebook shares the author's own experiences in reconnecting with her heart, providing you with an insight into her journey, so as to guide and assist you in your own.
How do you awaken the higher qualities of the heart so that you too can allow its wisdom to guide your life?
By cultivating a relationship with your heart.
This beautiful, guided mediation will help you to become aware of you heart's presence, allowing it to express itself and guide you in your life.
The greater the depth of love and acceptance you have for yourself, the greater this is reflected back to you in your world.
Self love is truly one of the most powerful habits and healing gifts that you can learn to give yourself.
Being in a state of allowing means that you are open to receive your heart's desires. Very often in life we are taught that it is good to give - not often are we taught how to 'receive'.
Highlighted here, are some signs of how you may be placing limits on your allowing.
Many of our emotional responses to life come from unconscious beliefs, hurts and trauma experienced in childhood and which continue to influence our adult behaviour.
Working with the inner child can be invaluable in bringing healing and release to the hurts of the past, thereby transforming negative emotions and behaviours.
The document attached outlines various exercises that can help you to connect with and bring healing to, your inner child.
The real key to happiness and the life you desire for yourself lies in your energy management.
As limiting beliefs and negative emotions are released from your energy field the stronger and more able you become to anchor and embody higher frequencies.
Gratitude is essential to living a happy and fulfilling life and is one of the highest vibrations on the planet.
You will reflect on areas of your life where you can express your gratitude, thereby raising your vibration and elevating your life to a higher frequency.
The mind can only come up with a few possibilities to current challenges because it will search for answers to problems based on what it already knows.
Here you will discover how reprogramming your subconscious mind will enable you to go beyond your existing reality.
This exercise will help you attune to and immerse yourself in the essence of what your heart desires, moving you into a new awareness paradigm, from where you begin creating the new story of your life.
The worksheet attached contains another exercise which will help you to activate and play in these higher frequencies.
The more light there is in your body and energy field, the higher your vibration will be.
The following exercise can help you to bring more light into your being, gently cleansing and purifying any areas of heaviness or darkness within you, and strengthening your energy body.
Mandalas are powerful transformative tools which, when perceived, can shift your vibration to the frequency needed to attract a specific goal or quality. The following mandalas can assist you in raising your frequency.
The worksheet attached gives instructions on how you can create your own personal mandala.
The following images can be used as meditative, visual aids to assist you in bringing more light into your being, thereby raising your vibrational frequency each day.
A final note explaining how to maximise the benefits of this course, going forward in your daily life.
Creator and Founder of New Conscious Living and author of 'In Search of My Heart', Amber provides guidance, tools and knowledge to uplift, empower and enlighten people's lives.
Through her own journey to greater self-awareness, Amber has discovered and teaches others the tools and practices required to navigate the inner world in order to transform the outer.