Overcoming Anxiety Attacks
4.0 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
707 students enrolled
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Overcoming Anxiety Attacks

Understanding Anxiety Symptoms, Types & Best Treatments Available Currently
4.0 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
707 students enrolled
Created by Adam Karsh
Last updated 4/2016
English
Current price: $10 Original price: $75 Discount: 87% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the symptoms of anxiety disorders
  • Identify the different types of anxiety disorders
  • Learn about diet for anxiety
  • Learn about exercise for anxiety
  • Identify the best treatments available for anxiety disorders
  • Discover how therapy can help with anxiety attacks
  • Learn about medication for anxiety disorder
  • Understand the relationship between anxiety and depression
View Curriculum
Requirements
  • A basic knowledge of psychology, especially anxiety, stress and depression can be helpful.
Description

Did you know that 40 million individuals in the US alone suffer from anxiety? The scary part is that this number is increasing year on year. This online course is aimed at helping people suffering from some form of anxiety to understand the symptoms of anxiety disorders and the treatments available for them. 

The course will explain the main types of anxiety such as General anxiety disorder, post-traumatic stress disorder, social anxiety and obsessive compulsive disorder. A snapshot of the best ways to alleviate the symptoms of anxiety are presented such as: medication, therapy, natural supplements, diet and exercise.

We will also learn how to avoid some common bad habits people turn to in trying to get rid of their anxiety.

People who suffer from frequent anxiety attacks will learn the exact steps of how to stop them each time they occur.


Who is the target audience?
  • This course is ideal for those suffering from anxiety disorders and for people who want to learn how to help someone having anxiety attacks
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Curriculum For This Course
Expand All 10 Lectures Collapse All 10 Lectures 45:24
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Introduction
2 Lectures 10:53

Understanding the symptoms of an anxiety attack.

Preview 05:21

General Anxiety Disorder

Social Anxiety

Post-Traumatic Stress Disorder

Obsessive Compulsive Disorder

Preview 05:32
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Anxiety Solutions
6 Lectures 28:32

Anti-Depressants

Anti-Anxiety Medications

Therapy

Treatments for Anxiety Disorders
06:26

How to incorporate a healthy diet in your treatment for anxiety...

Diet & Anxiety Disorders
04:09

How to incorporate exercise in your anxiety treatment plan

Exercise For Anxiety Attacks
04:44

Nicotine

Caffeine

Sugar

Fatty Foods

Harmful Habits In Treating Anxiety Attacks
05:26

Realize that it is anxiety attack

Do something physical

Reach out to your support network

Working Your Way Through An Anxiety Attack
03:14

Understanding the relationship between depression and anxiety and how they walk hand in hand

How Are Depression & Anxiety Related
04:33
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Conclusions
2 Lectures 05:59

Counseling

Therapies

Psychologists

Psychiatrist

Different Types of Therapy To Look For In Treating Anxiety Attacks
05:23

Thank You
00:36
About the Instructor
Adam Karsh
3.9 Average rating
1,355 Reviews
13,577 Students
54 Courses
Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.