Did you know that 40 million individuals in the US alone suffer from anxiety? The scary part is that this number is increasing year on year. This online course is aimed at helping people suffering from some form of anxiety to understand the symptoms of anxiety disorders and the treatments available for them.
The course will explain the main types of anxiety such as General anxiety disorder, post-traumatic stress disorder, social anxiety and obsessive compulsive disorder. A snapshot of the best ways to alleviate the symptoms of anxiety are presented such as: medication, therapy, natural supplements, diet and exercise.
We will also learn how to avoid some common bad habits people turn to in trying to get rid of their anxiety.
People who suffer from frequent anxiety attacks will learn the exact steps of how to stop them each time they occur.
How to incorporate a healthy diet in your treatment for anxiety...
How to incorporate exercise in your anxiety treatment plan
Realize that it is anxiety attack
Do something physical
Reach out to your support network
Understanding the relationship between depression and anxiety and how they walk hand in hand
Adam Kharchoufa is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.