Overcoming Anxiety Attacks

Understanding Anxiety Symptoms, Types & Best Treatments Available Currently
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  • Lectures 10
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2016 English

Course Description

Did you know that 40 million individuals in the US alone suffer from anxiety? The scary part is that this number is increasing year on year. This online course is aimed at helping people suffering from some form of anxiety to understand the symptoms of anxiety disorders and the treatments available for them. 

The course will explain the main types of anxiety such as General anxiety disorder, post-traumatic stress disorder, social anxiety and obsessive compulsive disorder. A snapshot of the best ways to alleviate the symptoms of anxiety are presented such as: medication, therapy, natural supplements, diet and exercise.

We will also learn how to avoid some common bad habits people turn to in trying to get rid of their anxiety.

People who suffer from frequent anxiety attacks will learn the exact steps of how to stop them each time they occur.


What are the requirements?

  • A basic knowledge of psychology, especially anxiety, stress and depression can be helpful.

What am I going to get from this course?

  • Understand the symptoms of anxiety disorders
  • Identify the different types of anxiety disorders
  • Learn about diet for anxiety
  • Learn about exercise for anxiety
  • Identify the best treatments available for anxiety disorders
  • Discover how therapy can help with anxiety attacks
  • Learn about medication for anxiety disorder
  • Understand the relationship between anxiety and depression

What is the target audience?

  • This course is ideal for those suffering from anxiety disorders and for people who want to learn how to help someone having anxiety attacks

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
05:21

Understanding the symptoms of an anxiety attack.

05:32

General Anxiety Disorder

Social Anxiety

Post-Traumatic Stress Disorder

Obsessive Compulsive Disorder

Section 2: Anxiety Solutions
06:26

Anti-Depressants

Anti-Anxiety Medications

Therapy

04:09

How to incorporate a healthy diet in your treatment for anxiety...

04:44

How to incorporate exercise in your anxiety treatment plan

05:26

Nicotine

Caffeine

Sugar

Fatty Foods

03:14

Realize that it is anxiety attack

Do something physical

Reach out to your support network

04:33

Understanding the relationship between depression and anxiety and how they walk hand in hand

Section 3: Conclusions
05:23

Counseling

Therapies

Psychologists

Psychiatrist

Thank You
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Instructor Biography

Adam Karsh, Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.

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