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** Brand New Course by Melody Litton**
Ten Tools to Overcome Anxiety and Reclaim Your Life is changing the world for those who struggle with anxiety and fear. If you find yourself frequently debilitated by anxiety or held back from the things you really want to do because of self-doubt and fear, it's time to take action.
This course incorporates Hypnosis, Meditation, Energy Healing Techniques, Spiritual Connection, and Physical Movement to fill your toolbox with what you'll need in a variety of circumstances and situations.
Imagine trying to place a nail into the wall without a hammer or mowing the grass with a pair of scissors. Without the right tools, the job is overwhelming and impossible. Trying to overcome anxiety and create peace in your life may feel equally daunting. But, with the right tools, is as doable as pounding in that nail with a hammer.
Ten Tools to Overcome Anxiety and Reclaim Your Life is truly a healing journey. Melody Litton, Clinical Hypnotherapist, walks beside you and celebrates with you each step along the way.
After taking this course, you will be empowered to practice the tools and create the peace and security you need in order to live the life you desire. Register today and take your first step toward a life of greater peace and freedom from anxiety.
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30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Welcome!|
What you need to know before you begin
|Section 2: "Un-Freezing" Your Response System|
Fight, Flight, or FreezePreview
Tool One: The Brain BalancerPreview
Practice Activity: Put the Brain Balancer into ActionPreview
|Section 3: Benefits of Getting the Subconscious Mind on Board|
Put Your Amazing Mind to Work FOR You!Preview
What to Expect
Tool Two: The Subconscious Safe Haven; Hypnosis Recording
Practice Activity: Listen, Experience, and Share
|Section 4: Cleansing Your Energy to Increase Peace|
The Effect of Negative EnergyPreview
Tool Three: Energy Cleanse
Energy Cleanse Script
Energy Cleanse Practice Activity
|Section 5: Surrender Negative Feelings and Unwanted Emotions|
Tool Four: The God Box
God Box Practice Activity
|Section 6: The Simple Tool with Incredible Power|
My Introduction to the Stop Card
Tool Five: The Stop Card
Stop Card Examples
Stop Card Practice Activity
|Section 7: Energy Point for Balance and Peace|
Tool Six: The Fear Fighter
Using the Fear Fighter
Fear Fighter Practice Activity
|Section 8: Get Physical. Connect body, mind, and spirit|
Feeling the Mind/Body Connection
Get Ready for Healing Movement
Tool Seven: Healing Movement
Healing Movement Practice Activity
|Section 9: Pick a Rock|
The Simplest Object
Tool Eight: The Rock
The Rock Blessing Script
The Rock Practice Activity
|Section 10: Identifying the Inner Child|
Tool Nine: Tuning In
How to Tune In: Role Playing
Breathe and Give it a Try
|Section 11: Take a Brain Break|
Tool Ten: Mind and Body Reset
Meditation: The Mind and Body Reset
Mind and Body Reset Practice Activity
|Section 12: Conclusion|
You're on your way!
|Section 13: Moving Forward|
An Extra Invitation to Continue Healing and Growth
Melody Litton is a clinical hypnotherapist focused on guiding others back to greater love and light. She knows that within each of us is untapped greatness and beauty. Her goal is to help individuals access that inner strength and light; releasing stress, addictions, negative emotions, and trauma. By using Heart-Centered Hypnotherapy she is able to access the power of the subconscious mind, breaking away barriers and unhealthy patterns that hold us back and sabotage our development. Melody adores her husband and loves being a mother. She enjoys being in nature, reading uplifting books, playing with her kids, spending time with friends, stealing away for a relaxing massage, and continuing personal development and learning. She is author of the How to be Totally Awesome books as well as Overcoming Darkness.
She graduated from Southern Utah University in Interpersonal Communication and Sociology. She received her Heart-Centered Hypnotherapy certification through The Wellness Institute in Issaquah, Washington. Melody is a happy and energetic woman and believes that life is meant to be joyful. She feels incredibly grateful to be a part of each individuals journey to greater peace and joy in their life and relationships as she works with them both in private practice as well as via online courses.