Outdoors Yoga
4.0 (4 ratings)
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1,153 students enrolled
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Outdoors Yoga

A guide to complete your perfect day in the nature.
4.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,153 students enrolled
Created by Marija Bukarac
Last updated 3/2016
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 32 mins on-demand video
  • 5 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • improve your flexibility, breathing, focus, concectration, energize yourself, decrease level of stress, sleep better.
  • enjoy benefits of practicing yoga outside.
  • enjoy benefits of practicing 30 min of yoga every day.
View Curriculum
Requirements
  • Internet, computer, PDF reader.
  • Yoga mat
  • Comfortable clothes, no shoes, no socks.
Description

This is a short 30 min yoga course, suitable to practice outside but also in the comfort of your living room. In this course I'm going to show you how I join two great things - spending time outside and practicing yoga.

All of you who enjoy spend you free time outside, walk in the park, hiking or just feel the beauty of the nature are welcome to incorporate these exercises in your activities. It doesn't meter if you're beginner, intermediate or advanced. Course is suitable for all levels.

Course contains 3 sections with. Each section has text and video lectures. There is group of asanas described in text lecture. The other lecture is video with highly detailed explanation and downloadable material with even further explanation.

You need only 30 min for Outdoors Yoga course. I recommend morning to practice this course.

Yoga is unique experience for all of us. Practicing yoga at least three months continuously you will feel it's great influence to your life (lower level of stress, improves flexibility of your body, deeper breathing, better focus). Allow yourself to join beauty of the nature with power of yoga!

Who is the target audience?
  • This course is suitable for all of who want to energize yourself and relax in only 30 min. It is suitable for beginners but advanced practitioners as well.
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Curriculum For This Course
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Introduction
1 Lecture 02:04

If like to spend your free time in the nature and need something to make your day complete, this course is exactly for you!


I love spend my free time in the nature and I love yoga! I had some thoughts to share with people around world my two loves and I made this course. Smell the beauty of the nature and feel how great is to practice yoga outside.


This is a perfect course to energize and relax your self at the same time but feel great benefits of yoga as well. In this content I'm going to show how I spend my morning in the park. If you enjoy walking in the park or spend your day in nature I will help you to inspire your self with yoga.


You can also practice these asanas in the comfort of your living room.


I’m excited you decided to start your yoga journey with me. To follow this course you don’t need previous
experience in yoga. You’re also welcome if you have. Yoga is suitable for men and woman equally. Consistency
is key for success in yoga. You need at least three months constant practicing yoga to feel its great influence
to your life.


Yoga is a great whey to live your life so, only you have to do is to spend 30 min of your day for yoga and feel it’s benefits such are deeper breathing, betters focus, lower level of stress, sleep well, better self-control. If you have a chance to spend that 30 min of yoga outside you will feel it's great benefits even deeper. Practicing yoga is unique experience for everyone. In Yoga there is no competition, no pain and no stress. This course will help to incorporate yoga as your everyday habit. Yoga is not only practicing, it’s a way you live your life. You need at least three months constant practicing yoga to feel its great influence to your life.



Who is this course for:

  • Man and woman all levels of ability (beginners, intermediate, advanced)
  • Everyone who want to feel great benefits of daily yoga practice
  • Everyone who enjoy nature and like to practice outside
  • Busy people
  • Not suitable if suffer of some injuries



What do I get from this course?

  • 6 lectures of content
  • 3 text and 3 video lectures
  • downloadable material with highly detailed explanations
  • Incorporate yoga in your lifestyle



What are the requirements?

  • Curiosity in this course
  • All materials provided



To follow the course successfully please follow some simple suggestions:


1. EQUIPMENT - Yoga mat, comfortable clothes, no socks or shoes.


2. IMPORTANT - Practice carefully and mindfully with your full attention to prevent injuries. Don’t force stretching
if you feel pain! Always have a glass of water with you. The best time for practicing yoga is in the morning
on an empty stomach. Make sure everything is fine with your health before practice yoga. If it’s not, talk to your
doctor first.

Preview 02:04
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Standing asanas
2 Lectures 11:20
Standing Asanas - Description
01:20

This is video where we practice standing asanas. There is text lecture before this one with explanation about standing asanas. This lecture includes downloadable pdf material with further explanation.

Preview 10:00
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Sitting Asanas
2 Lectures 11:00
Sitting Asanas
01:00

This is video where we practice sitting asanas. There is text lecture before this one with explanation about sitting asanas. This lecture includes downloadable pdf material with further explanation.

Healthy hips, joints and abdomen
10:00
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Lying Asanas
2 Lectures 10:21
Lying Asanas
00:21

This is video where we practice lying asanas. There is text lecture before this one with explanation about lying asanas. This lecture includes downloadable pdf material with further explanation.

Strong Lower Back
10:00

What does word ASANA literary mean?

Sitting Asanas
1 question
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Good Job!
2 Lectures 01:05
Congratulations
00:28

Bonus Lecture: HUGE DISSCOUNTS on additional courses and resources
00:36
About the Instructor
Marija Bukarac
4.4 Average rating
17 Reviews
2,323 Students
4 Courses
Certified Yoga Instructor

Marija is Certified Yoga Instructor by International Academy for Yoga Teachers Education.

She learned how to perform asanas, how to breath properly in position, how to recognize the strategic place of attention and what influence asana realizes. Combining her knowledge and personal experience she creates as best as possible classes for her students. Practicing with her, you will experience mental and physics aspects of yoga. She creates efficient, short classes for busy people but also for all others who wants to practice at home.

She is also interested in food, especially in healthy eating, nutrition and food safety.

Combining these two, she lives healthy lifestyle. Her mission is to share it and teach her on line students to incorporate yoga as daily habit.