Learn Optimum Nutrition for Improved Health and Weight Loss
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Are you interested in learning more about nutrition?
Do you have a desire to lose some weight or eat healthier to help maintain your weight and improve your well being?
Using video, slides, animations, and text, we will work together to discuss basic nutrition; more specifically--an in depth look at carbohydrates, fats, and proteins and how our bodies process these for energy. You can expect to feel confident knowing about what you eat and how to make better choices regarding the types of food you eat to get and stay healthy. You will identify your health goals and how to get to them. We will look at food labels and explain their importance. By the end of the course you will have a clear understanding of the nutrition we need each day and what part protein plays in weight control. You will also learn a new and clinically proven way to keep track of calories that will help you re-learn good eating habits for weight loss and better weight control. The second half of the course focuses on using your new knowledge to lose weight using this clincally proven method.
The course includes supplemental reference material and a quick start weight loss option for those who might be interested.
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Certificate of completion.
|Section 1: Introduction|
Meet The InstructorPreview
Let's Look At What We Are Going To Learn!Preview
A Pause for Legal InputPreview
|Section 2: Nutrition Basics|
What Is Nutrition All About?Preview
Secrets To Energy Production
Tell Me About Carbohydrates
Now Tell Me About Fats
But What About Proteins?
What is all the Hype about Gluten?
|Quiz 1||5 questions|
Review what we learned about each of these energy sources
Key Points About Fluids, Insulin, and Leptin
The Secret To Making Your Metabolism Work For You
Nutrition Quick Reference Review Information
|Section 3: A Clinically Proven Weight Loss Program|
An Important Look At The Emotions of Weight Loss Programs
Identify Your Goals!!
Three New Weight Loss Tactics
|Quiz 2||6 questions|
Let's review the three tactics we just learned to make sure we have the idea down right!
Do I Have To Keep Track of Calories?
A Few More Key Points To Be Aware Of
A Quick Look at Food Labels
A Brief Word on Alcohol
Nutritional Supplements, Vitamins, and Prescription Weight Loss Medications
REVIEW; 5 KEY POINTS TO REMEMBER
Eating Out - How to Eat Right Away From Home
|Section 4: Wrapping it Up|
Additional Techniques for Success and What To Do Next
|Section 5: A Quick Start Diet Option for those interested|
The Quick Start Program
Brad Chase has more than 28 years of professional leadership and management experience working in both civilian and military settings.
His healthcare background includes direct patient care as a Nationally Certified Physician Assistant (PA-C) trained in Internal Medicine, Cardiology, Bariatrics and Urgent Care specialties. He also worked in EMS as a basic EMT, Paramedic, Paramedic Supervisor, and Operations Manager for a number of high performance EMS organizations.
His Leadership expereince includes ten years of Military Leadership as an officer proudly serving in the United States Air Force in both peacetime and combat environment, as well as holding senior leadership positions within a number of large US corporations.
His "semi-professional" hobbies are writing and photography.