Health Fundamental: Healthy body, mind and energy
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Health Fundamental: Healthy body, mind and energy

Master yourself by simple and powerful techniques
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,431 students enrolled
Created by Danish Sinha
Last updated 9/2015
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 13 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Boost your concentration, alertness, and focus. Move your Productivity to the next level!
  • Bring your body to awesome physical fitness, robustness and good shape.
  • Drastically decrease your stress, fear, and anger and make you a peaceful, loving and joyful person.
  • Improve your overall sleep quality. Make your sleep more efficient and effective. Your sleep cycle will be stable and your sleep time will decrease. Also, help people suffering from insomnia and oversleeping as it will optimize your sleep cycle.
  • Reduces obesity and achieve your desired weight. No dieting required!
  • Create the optimal schedule for yourself which will balance your work, family, and health.
View Curriculum
  • Have a notebook and a pen for making notes during the lectures.

Success begins with hard work. Happiness begins with good health.

A healthy body, mind and soul are essential to lead a wholesome life that allows one to capture the essence of living, rather than merely existing.

This shall contribute to a peaceful demeanour built on a foundation of stability and composure. Isn't that what we all yearn for?

Well, there is no need to look further to unlock the secrets to a healthy lifestyle.

It is as simple as eating right; knowing what to eat and when.

This course shall help you to achieve a robust life, by introducing you to food habits that give an extra bounce to your step and a sparkle in your eyes.

Incorporating these habits shall also enable you to have a better body and mental stability; goodbye to obesity and hello to overall well being.

A broad overview of the course is that it shall introduce you to simple eating habits which you might have been unaware of. We aim to pinpoint certain routines that may have been causing harm to your body than add nutritional value.

Taking care of your body is the first step to a happy life and a sound disposition.

These lectures shall provide the key to the same. My greatest achievement would be if you understand these lectures and adopt them in your daily life to experience positive change today, tomorrow and always!

Who is the target audience?
  • This course is for those who are willing to improve their lifestyle. They want to increase their productivity at work. Also, spend more leisure time with family and friends.
  • This will be also helpful to those who are going through tough times such a divorce, emotion pain, breakup etc.
  • This course will be helpful to students to increase their focus and concentration during academics.
  • This course is probably not for you if you’re already having amazing focus, well-toned body and optimal schedule.
Compare to Other Health Courses
Curriculum For This Course
49 Lectures
3 Lectures 03:59

In this lecture you will be given a brief of how you will proceed with the course. In this course what matter is what you learn and your experience.

Preview 02:19

In this lecture you will be told the course structure.

Course Content

Notes, Notes, Notes that's all what matters to get 100% out of this course.

How to best use this course
The most dominant thing in our living
8 Lectures 22:32

In this lecture we will understand why talking about water is so important. Also, that everyone has there own notions on water etc. We will see how what should be really done about it.


In this lecture we will understand that water dominates our system in every way. Keeping water in the right way will create the maximum well-being for you.

Why Bother?

In this lecture we will talk about a hot topic that water has memory and it can capture information. We will understand that water kept in a certain way can be life giving and life taking.

Preview 04:01

In this lecture we will understand the importance of being conscious while drinking water. We will also understand how vibrations affect everything around us, most importantly water.

Being Conscious

In this lecture we will understand drinking water in a certain quantity in a proper way is very imporant. Not doing that will cause various problem for your body.

How Much?

Here we will understand that storing water in copper container is very beneficial. Also that storing in plastic is bad for our health. We will look into the benifits of cooper in detail.

Storing It

In this lecture we will summaries what all we have learned in this section. This is a revision session.


In this lecture you will be given a task to compete.

Project Water

Recap Water
4 questions
Love for food
7 Lectures 12:47

We will have two characters for the food course so that you grasp easily and in a efficitive storytelling manner.

Course Character

Here we will talk about the Hunger Hormone Grelin and how does it effect our body.

Preview 02:03

In this lecture we will understand why making eating a habit is a bad thing. Morover we should be concious and aware of what we eat and drink.

Say NO!

In this lecture we will understand the importance of chewing and eating. Understand that one third of our digestion happens in the mouth and not chewing properly will make the whole process inefficient.

Eat it Properly

Here we will understand eating different food for different seasons is important. This will help body cope with changing weather.

The Right Time

Never make it a habit to eat a meal or a snack when your bored. This is one of the health tips of the day in regard to weight loss.

Weight Loss

In this lecture we will give you some exercise to change your habit.

Exercise: Change how you eat
Food You Should Avoid
6 Lectures 08:26

In this lecture we will understand how unhealthy is processed food and why should we avoid it.

Processed Food

We will understand that why we should avoid sugar. Its just plain calories. We will also look at the amazing substitues which will improve your health than spoiling it.

Your sugar No, please !

Milk for Kids is important. But is it the same for adults?

Recent research found of that 60% of adults can digest milk.

Got Milk?

Grains are healthy but when you process and strip them, Are they healthy?

Preview 02:15

This is important cause most of you are coffee,tea lovers!

We have some stuff which you can try as a substitute.

I Love Coffee!

This is the exercise for this section.

Exercise: Time to leave
Great stuff you can have
5 Lectures 11:14

Neem is a very unique tree and neem leaves are the most complex leaves on the planet. Neem has many incredible medical benifits. We will look into them in this lecture.

Preview 03:55

Turmeric contains a compound know as curcumin, which has many medical benefits. I will list out some of the health benifits.


In this lecture we will look at the substitutes of Sugar in detail. We will see how benificial they are.

Nice and Sweet

In this lecture we will look at ginger root and look at its numerous health benefits.

The Root of Life

This is the exercise for this section.

Exercise: It doesn't taste good but you have to.

What did you learn about food?
3 questions
The Secret to Ultimate Fitness
3 Lectures 19:27

Understand the history of yoga, religion and culture.

The Beginning

In this lecture we will look deep into how yoga should be actually done.

Understanding the real thing

In this lecture you will get a brief about what is in the next section and how you should proceed it.

Awesomeness coming up!
Bonus: Yoga Techniques to Improve Well Being
9 Lectures 03:24

Yoga for Peace

Yoga For Health

Yoga For Inner Exploration

Yoga For Joy

Yoga For Love

Isha Kriya – A Powerful Guided Mediation

Share your experience

This lecture is for your goal setting.

Lets do it!

Quiz Time
2 questions
This is what you love the most!
3 Lectures 13:46

Understand what does quality sleep mean and how can we achieve it.

Quality Matters

How long you sleep is not a parameter of how much you will be relaxed throughout the day. It it quantiliy not quality that matters.

To Sleep

How does facing your head in the worng driection affect your body.

Directions are important!

Revise: Sleep
3 questions
Lets Plan it for you!
2 Lectures 06:35

In the lectures we will wrap up all what you have learned.

Keep it simple

Now it's time to make your final schedule!

Your Schedule

Schedule Quiz
3 questions
3 Lectures 02:44
Final Quiz
2 questions

This course is really dynamic and you will have a lot of stuff to do even after you complete it.

Coming Soon

A small thank you note for joining the course

Thanks for joining our course

This would be really helpful to understand how to make things better for you and the upcoming students.

Please provide us your feedback
About the Instructor
Danish Sinha
5.0 Average rating
4 Reviews
1,431 Students
1 Course
Game Developer

I had no intention of being a computer engineer.

Before you read my summary I should tell you, I have no special talents. I am only passionately curious. ;)

Total Annihilation, Age of Empires, Dave, Command and Conquer, and Future Cop are the games I grew up playing day and night. Gradually my focus varied more on how these games are made which intrigued to know more about applications behind the making.

Age of tweaking laptop's hardware, playing games, programming and learning those in parts fostered the new idea of making a career out of that and hence I forged to opt engineering.

While studying engineering, I developed a new characteristic to meet more and more people of all ages and exchange my thoughts resulting building relationships. Soon I found myself fully indulged into organizing college events, parties, speeches, fairs, extracurricular activities and many more. The more I interacted with multiple people, more I explored.

Massive open online courses (MOOCs) enlightened my mind further. I started learning extensively from the courses being offered by best of the universities globally and amazed how wide we can think and do!

I admit that I am not very good with books but completely in the clutch of internet era; I admit that I am not satisfied only with my college lectures but explore and learn (Generally MOOCs) extensively for long hours at night; I admit that my focus is not limited to only complete my engineering with best grades but investing equal time in online learning, coordinating, organizing, interacting, participating in extracurricular activities & many more.

Reason is that I want to design my future - to bring me immense satisfaction, joy and success by doing what can make me stay awake for nights till I don't reach to logical end; doing my bit of contribution to society with best of my researches and experiments along with ongoing learning for the rest of my life; while discovering self-actualization by doing “What I Want To DO”