Most health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Many of these diseases can even be reversed with simple lifestyle changes which is what this course is all about. Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health. You'll be amazed it's not just about diet and exercise. Research shows there is much more to living longer and happier than just the food you eat. Sign up right NOW for this free course.
Discover the not so secret lessons for a long, happy, and healthy life.
Learn how to apply the research from the Blue Zone longevity studies to your life. You can make choices to live longer and healthier!
Discover the very best exercise and how much you need for optimal health.
After this lesson you'll be able to apply some of the advantages of country living where ever you may live.
Apply your ability to make choices so you can add 4-7 years to your life with ONE step alone. Plus find out exactly how equality affects your health and what you can do about it.
Learn how you can view your outlook on life more positively and what that does to your health.
You'll be able to use the most effective treatment for poor thinking, anxiety, stress, and even depression after this lesson.
This lesson will guide you through the first of 5 keys to healthy relationships because your social structure affects both your physical and mental health.
This lesson will guide you through the last 3 keys to healthy relationships including how to communicate more effectively.
After this lesson you'll be able to make healthier meal choices and lower your risk of many diseases.
Find out what toxins are the most important to avoid for longevity and wellness.
Discover the keys to stress management and more.
More great lessons from those who live to 100 and tips on how to apply them to your life.
More choices you can make to lower your risk of disease, improve your health, and find happiness loaded with science you'll be amazed.
Finally tie it all together with some simple steps to get you started on your journey to a long and fulfilling life.
A graduate in Nutritional Counseling from the Total Health School of Nutrition in Calgary AB, Angela Poch is a certified Nutritionist and continues to research health on a regular basis to help others have better mental and physical health. She is currently working on her Bachelors of Science.
Other credentials include: Certified Depression Recovery Program Director for over 10 years, Certificate in Lifestyle Matters programs, Member of Physician Committee for Responsible Medicine, Food Safe Certification, Life Coaching Diploma, REBT certificate, CBT certificate, worked in a restaurant as a cook for two years, has an Animal Science certificate, Member of the BC Conference Health Advisory Committee, Photography from NYIP, her Business Administration Certificate, and various other certificates on health and wellness. Angela has been on both sides of the filming and TV industry in several professional cooking and children's shows and is comfortable both behind and in front of the camera.
With over 35 years cooking experience, Angela Poch has researched healthful living for her family and friends, leading her to become first a vegetarian, strict vegetarian, then vegan (for approx 10 years), and is now a 'flexitarian" (2010 to current) where she liens heavily toward vegan but understands there are diet and other needs that can require animal products. A flexitarian is also a proud supporter of any farm or ranch that does it’s best to raise humane and healthy animals.