Wellness Codes: Accelerated Learning for Mind, Body & Energy
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Wellness Codes: Accelerated Learning for Mind, Body & Energy

Build successful habits in meditation, fitness, nutrition, relationships and productivity in this Health Master Course.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Created by Peter Fettis
Last updated 9/2017
English
Current price: $10 Original price: $75 Discount: 87% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 20 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • In this course, you will learn the foundations of how to create quality health for yourself. This course will cover all the main elements of how to design your lifestyle to create optimal health.
  • You will learn specific strategies that relate to sleep, diet, exercise and mindful habits that will aid you in your energy.
View Curriculum
Requirements
  • No pre-requisite knowledge or materials required
  • Genuine enthusiasm for learning and willingness to tweak your habits to maximize your energy is appreciated to get the full benefits of the course
Description

You are a source of UNLIMITED ENERGY.

You have the ability to be successful and do what you love.

You know how to be physically fit and well-rested with minimal effort and still be highly productive.


It just takes practice!

Join this course to start making each day count towards an awesome, healthy life.


The Majestic Story of this Course

I spent many hours wondering how to enjoy the process of being healthy, I tried all sorts of health experiments and over the last 5 years, began to notice specific practices that allow you to be more efficient at creating the life you imagine. I started taking notes, recording results, training mind/body/spirit and most of all, allowed myself to accept and love the world I wake up to every morning - ready to take charge and make a way to enjoy each day.

We can greatly improve our well-being with a simple practice of Yoga and meditation. By exercising and practicing mindfulness, I have been able to enjoy keeping track of my health, avoid going to the doctor (other than check-ups), train and compete with elite Olympic-level coaches and athletes - and savor every breath of fresh air.

Optimizing sleep allows me to fully repair mind and body - I rarely wake up with sore muscles and I have deep REM sleep, the ideal environment for lucid dreaming.

Through nutrition, I have cut down my average daily caloric intake from 4000 calories to 2000 calories (this is an estimate), by choosing specific nutrient-rich foods, I have more energy than ever. I have also decreased the average time it takes to prepare a meal from 40 minutes to 10 minutes, saving about 90 minutes every day - which adds up to three weeks over the course of a year.

THREE WEEKS OF EXTRA TIME TO ENJOY YOURSELF EACH YEAR. Imagine what you can do with three weeks of incredible health. How do you see yourself spending three additional weeks?

For the people who want to have great health and energy, this brief course saves you the thousands of hours and mistakes I made along the way. I made this to pass on great ideas to friends.

I have expanded the original information in this course to meet the needs of people ready to learn how to create optimal health in this rare premium class here...

During this course, you will learn about:

  • How to understand the keys to optimal health through quality sleep, diet, exercise, and mindfulness for being an awesome person
  • How to remind yourself to make excellent choices that fulfill your desires for health by making instant, achievable changes to your lifestyle
  • The ideal ways to enhance the quality of your health. The ideas in this course help you enjoy your time, demystify the health world, and create wealth for yourself through personal well-being.
  • A Framework for taking action on the material I teach so that you can start biohacking your health today!

The class is delivered in plain English, with straight forward modules, and you can learn the information at a pace that works for you.

I guarantee everyone can learn at least one new idea from this class.

Note: If you have a serious medical condition, please get help from a doctor.

Also, if you've been studying health and wellness for years, you will most likely recognize a good amount of the information in this class. Making sure we're on the same page, and to help meet your expectations.

Extra Goodies:

  1. EXERCISES - Bring what you learn in each module into a daily practice.
  2. MEDICAL RESEARCH - This course is backed by current medical research in health and wellness, and we give you resources at the end of each Section to explore on your own.
  3. HEALTH JOURNAL - Use our guide to make a personal health journal where you keep track of your progress.
  4. FREE eBOOK "The Code of Wellness" - On how to attain your goals.

I personally respond to your questions, as you learn the course material and want to instantly apply it all to your life, you can send a message over. Sign up now!

Happy learning,

Peter Fettis

P.S. The current price is a limited time sale to add students and positive reviews for the course. I believe adding valuable health to each day of your life is worth every penny. I plan on increasing the price of the course soon. To benefit from this price, sign up ASAP. (Now!)


Informative disclosures ahead!

FYI, the following is a simple way to say that Udemy and myself, Peter Fettis are not legally responsible for your actions.

MEDICAL DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Udemy and The Course Instructor do not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this web site. Udemy and The Course Instructor are not responsible nor liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this web site.

Who is the target audience?
  • People who don't have an in-depth understanding of how to create optimal health.
  • Health enthusiasts (total beginners, students, athletes) focused on harnessing and sharing amazing energy.
  • This course will be less valuable for people who are highly educated and experienced in how to optimize their health.
  • Learners of all ages are allowed
Students Who Viewed This Course Also Viewed
Curriculum For This Course
48 Lectures
02:30:16
+
Optimal Health Primer: Key Fundamentals
11 Lectures 27:46

Wellness Codes eBook (Downloadable PDF)
00:15

Building Optimal Health: Your Formula for Success
02:08


Ayurvedic Morning Routine List
00:38

SMART Goals: Specific, Measurable, Attainable, Realistic, and Timely
03:42

A Yogi's Magnetic Diet
00:49

Creating Your Optimal Health Environment
05:20

How to Activate Your Life Force Energy
01:09


Exercise 1: Your Mission Statement
00:29
+
Building a Healthy Mindset
8 Lectures 18:18
The Bottom Line: Why You Are Here
01:24

Six Steps to Managing Your Time
01:03

Working Backwards: Starting with Your End Goal
01:35

Making Discipline Your Default
04:07

Manifesting Thought with the Power of Love
03:03

Simple Ways to Take Care of Yourself
01:18

Guided Meditation: Tapping Your Flow State
05:13

Exercise 2: Mastering Your Daily Habits
00:34
+
Optimal Eating to Recharge Your Batteries
10 Lectures 29:14
How to Decide What to Eat Today
07:03

Elimination Protocol for Food Allergies/Sensitivities
00:45

Reminding Yourself to Eat Mindfully
01:33

Nutritional Ketosis for Mental Clarity and Weight Loss
00:54

The Ultimate Reason to Eat Fresh Food
02:49

Tips on Budgeting for Organic Food
00:42

Guided Meditation: Feeding Your Inner Fire
05:15

A Short Guide on Medicinal Herbs
08:23

An Evolutionary Perspective on Trusting Your Gut
01:28

Exercise 3: Listening to Your Gut
00:20
+
Unleashing Strength by Doing Exercise You Love
5 Lectures 19:54
A Simple Practice for Daily Exercise
05:25

How to Stick with Your Exercise Habits: Go Play Outside!
03:17


Guided Meditation: Peak Performance
04:34

Exercise 4: Using Your Whole Body
00:23
+
Optimizing Sleep for a Complete Mind-Body Reset
4 Lectures 19:19
Simple Tricks for Getting The Best Sleep Ever
08:42

Staying Calm: The Importance of Winding Down
03:31

Guided Meditation: The Rhythms of Life
06:05

Exercise 5: Remembering Dreams To Unlock Your Full Potential (Lucid Dreaming)
01:01
+
Living Simply to Be Happy
7 Lectures 24:25
The Joy of Connecting to Nature: Grounding Yourself
04:57

Making Time To Appreciate Who You Are
04:00

The Art of Simplicity
01:52

Decluttering for Optimal Health: A Case for Minimalism
05:28

The Urgency of the Moment: Dancing in the Rain
03:19

Guided Meditation: Simple Living
04:07

Exercise 6: Focusing on Your Needs
00:42
+
Wrapping Up
3 Lectures 09:20
Guided Meditation: Letting Go
05:07

50+ Legendary Books To Change Your Life
02:30

Closing Notes: Final Thoughts
01:43
About the Instructor
Peter Fettis
0.0 Average rating
0 Reviews
7 Students
1 Course
Director @ WellCodes

I am an author, surfer and certified personal trainer. I work with Olympic coaches, nutritionists, acupuncturists, yogis, and medical doctors to share a natural approach to healthcare that is less harmful and more effective than modern Western medicine - with an efficient formula for health that focuses on solving and preventing problems at the root source, which formed the thesis for my new book "How to Eat Well and Love Yourself".

Recently, I worked at a Yoga Retreat Center called Pleasant Valley Sanctuary where I spent time studying, teaching and gardening. I believe that being one with nature is our key to health. I enjoy surfing, coconut curry, and playing music with friends.

Happy learning,

Peter