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Published last month - 1,500 students already engaged in this course!
Instructed by an expert in Applied Positive Psychology, this course comes with lifetime access and seven-day a week tutor support.
Upon completion of the training students are awarded a certificate and post-education counseling.
Concise: In under an hour you'll have learned techniques and lifestyle practices that will help you live better for a lifetime. From time-tested strategies for gaining emotional control, to game-changer practices for putting an end to workload anxiety, your time spent in this course will pay dividends for years to come.
Research-Based Proven Content:
Once you've completed this section of the course you'll be able to discern which type of stress you are experiencing most often. To help achieve this outcome, you will have the opportunity to take a complimentary stress assessment called the PSS-10. You will also walk away with a clear definition of the type of stress you are experience, acute of chronic.
I've included a complimentary PSS -10 Stress Assessment for students of this course. This assessment is the most widely used psychological tool for measuring the perception of stress.
The completed assessment will provide you insight into your "stress mindset". Combined with the practices in this course the PSS - 10 stress assessment can help you create new habits and live a healthier life.
Learn to control your emotions by practicing specific breathing techniques.
Learn the One-and-the-Same breath technique. Discover how to practice this throughout your day in under a few minutes (no special postures needed!).
Section Worksheet. This recap document details each exercise you've learned. It also has an exercise for which there is no video. That video will be added as a bonus at a later date.
Please read the assignment and following the student instructions
Learn an Ancient Hawaiian relaxation technique that you can practice with just a few minutes daily.
Close the gaps and tie up the loose ends that create stress in your life by practicing research-based psychological practices centered on helping you to do more in less time, and with less anxiety
Powerful Strategy to Prevent Workplace Stress & Anxiety - Before it Begins!
Example A: departmental year-end report and in the report you'll need to justify the proposed increase in your departmental budget;
For each of these sub-projects put them in a clearly defined container of time. Set bright line deadlines.
Learn a systematic process for solving your worrisome issues
Best-Selling online teacher with over 25,000 students in 168 countries.
Facilitated human development programs for leading organizations like these:
US Department of Defense
Johnson & Johnson
I'm Patrick Howell and I love helping people experience greater wellbeing, happiness and confidence.
I've trained and coached people at a variety of organizations. I've coached executives past roadblocks created by poor communication. I've taught people in seminars around the country, certifying them in applied positive psychology and neuro-linguistic programming. I also teach workplace engagement curriculum for local community colleges. Personal clients often come to me to work through challenging issues. While together they often discover the art of Narrative Therapy and learn to re-write their life stories.
I am the director of coaching at Internal Change Academy, which provides research assistance and personal development programs to growth-seeking individuals.
After leaving a career with the global Dale Carnegie Training company where I won multiple awards as a trainer, I founded Team Development Group. As the managing director of Team Development Group, I head a team that includes happiness experts, NLP practitioners, and workplace learning trainers that teach public seminars and in corporations.
I am also the co-author of the best-selling field manual The
Positive Workplace that was published by the American Society for Training
& Development in 2014.
But for me, the best part of my job involves sharing my knowledge of happiness interventions with others. I love giving people the confidence to live their best-possible lives.