One Minute Fitness Challenges For The Holidays

Challenge your abilities with these One Minute Fitness Challenges guaranteed to improve your fitness level!
0.0 (0 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
0 students enrolled
$19
$20
5% off
Take This Course
  • Lectures 10
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 12/2015 English

Course Description

One minute fitness challenges is designed to help the student apply ways to track progress and do challenging exercises that will benefit them in many ways. One minute challenges are a great way to see where you are at and how far you can go with your fitness and ultimately your health. Each challenge is designed to make you work for your results with proper form and technique done by a fitness professional and his client. Between the two of them they have over 30 years athletic experience even at the collegiate level. You can learn the techniques and exercises we use to stay in great shape, get stronger, and have fun in a challenging way.

What are the requirements?

  • The student will need a way to track results and time after going through the course.

What am I going to get from this course?

  • Challenge themselves and track results
  • Improve core strength and stability
  • Gain muscle, increase strength, and lose fat
  • Implement the exercises as finishers

What is the target audience?

  • One Minute Fitness Challenges are for the intermediate fitness person with a knowledge of basic weight training and workouts. It is also for the advanced person to push the limits of exercise and be able to keep improving. This is not for the absolute beginner.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Waiver, Instructor Background and Introduction
Waiver and Release
1 page
01:47

The student will understand the background of the instructor.

02:17

The student will have an idea about the exercises and why one minute workout challenges are so great.

Section 2: The Challenge Workouts
02:19

Great exercises for core and upper body strength

Burpees and Mountain Climbers
Preview
02:15
Climbers and Presses
Preview
02:21
02:24

Kettlebell front squats for full body strength.

Section 3: Bonuses
07:54

One minute fitness challenges is designed to help the student apply ways to track progress and do challenging exercises that will benefit them in many ways. One minute challenges are a great way to see where you are at and how far you can go with your fitness and ultimately your health. Each challenge is designed to make you work for your results with proper form and technique done by a fitness professional and his client. Between the two of them they have over 30 years athletic experience even at the collegiate level. You can learn the techniques and exercises we use to stay in great shape, get stronger, and have fun in a challenging way.

5 Minute Workout Sample
08:40
Ultimate Weight Management
17:18

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Jeremy Belter BS, CPT, RBT, Entrepreneur, Business Owner and Fitness Coach

Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values.  Through perseverance and dedication Jeremy played two sports at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.

He is an entrepreneur, business owner, coach, husband and father.  He has helped countless people become more healthy and fit.  He has owned his own fitness business since 2008 and is focused on helping people be the best they can be.  

Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition.  With his experience he believe he has "cracked the code" to long term weight loss and fitness.  

The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is your key!

With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching. sleep, stress reduction and lifestyle changes, you can get healthier and feel better no matter where you are at now.

Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!

This isn’t just about clients, either. His dedication to helping others is absolute. I’ve raised thousands of dollars for charities, and constantly seek new ways to give back. 

He is inspired to continually help others achieve more and become the best version of YOU!  

Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God and value in helping others is what drives him to be his best. 

Ready to start learning?
Take This Course