Thank you for Looking at my FREE online weight loss and fat loss success course!
My Udemy course on fat and weight loss contains all the information I've painstakingly learned through hours and hours of reading, working with one on one with people, and applying this to my own life. The picture you see above is of me. I used the tactics that I am going to explain step by step to you in this course to go from zero to hero. The course is designed to teach you what I wish was taught to me in school. Everything you need to build a solid foundation in weight loss success. It is 100% free for you, and I am constantly updating it using user feedback as well as any information I feel you need to know.
Why My Course is Different From Others: Weight Loss Made Simple
You're busy, don't have time, and are tired of not getting REAL results...
You've come to the right place. In my course, I simplify all the information out there giving you your freedom back. I am giving you a nutritional foundation that took me years to cultivate and understand. I distill what works from what doesn't and show you how to problem solve for yourself in real time and stop relying on outdated and worthless methods.
Fad Diets are dead. DEAD.
Well, they should be. People are far too intelligent to get sucked into their marketing schemes. They claim to lose outrageous amounts of weight in short periods with little or no work. Or conversely to lose outrageous amounts of weight after paying some "expert" thousands of dollars. What most people don't know is the real secret behind fad diets, I will show you how to not buy into the hype in my course.
This simple phrase that is changing the way people think about eating habits. However, it is not as simple as some would think.
Why should YOU take this course:
Here What you are Getting for free in this course:
BONUS CONTENT: ENROLL NOW, WITHIN THE COURSE I WILL GIVE YOU INSTRUCTIONS ON HOW TO GET MORE FREE INFORMATION. I WILL ALSO PROVIDE YOU WITH SEVERAL WAYS TO GET IN TOUCH WITH ME PERSONALLY TO ANSWER YOUR BURNING PERSONAL QUESTIONS.
What you need to complete this course:
Who is the Target Audience:
Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you.
In this introduction video, I explain everything you can expect from my series. I discuss fad diets and current trends, and why you should avoid them! The start of my "Everything I wish they would have Taught me in School" series!
Let me briefly give you my background! This video will let you know more about me and more about what to expect given my background as a physical therapist and a macros coach for OneBetter Fitness!
This Lecture is all about the New Applied Nutrition Course! It is newly added, and has valuable information on How To Calculate your macros, figuring out your deficit, and Applying Nutrition!
Using everything I teach in my courses, I show you how I made significant changes in my personal life and lost 30lbs while adding muscle! i outline how I went from overweight and 20%+ bodyfat to a lean, healthy version of myself. I used minimal cardio, and the majority of what I did was macro based nutrition! I used a combination of IIFYM (If It Fits Your Macros) and Alan Aragon's 80/10/10 Rule outlined in "The Lean Muscle Diet!"
Very Quick, simple disclaimer.
Learn the most important factor that stands between you and your goals! I explain the Golden Rule of Fat Loss, talk about energy balance, and how to utilize it to your advantage.
How to figure out your maintenance calories - may be one of the most common questions. Maintenance calories are more difficult to understand than some think, but I give you what worked best for me to figure out your daily calorie needs.
Go more in depth learning about calories in vs calories out. I show you how to differentiate the two.
Short, simple definition of macros (macronutrients) for those that are unaware.
Are you ready for a quiz?!
THE most common question. How do I calculate my macros? This is the question that I and every one else has heard the most. Everyone wants to know, how do I do it?! I give you a preview of my methods and the future lectures to come on this topic.
Step by Step Breakdown of how to Analyze a food label. Looking at a label is a very important thing, that some people tend to ignore. It's a basic, simple task that yields great results.
Define this term!
This may be a tough one
Are you aware of your food content? I show you how you can increase your awareness of your food content and the food label itself.
Good or bad? Let's clear it up! IIFYM - the internet's favorite debate. It seems that everyone has an opinion on what it is, why the love it or hate it, and what the heck does it mean?
This section is all about making technology work FOR you. It's how to get the tech that you already have tracking your macros, calories, and daily intake so that you don't have to. It is a great way to keep you on track and give you objective numbers to understand fluctuations in weight on a day to day basis.
If you can understand the concept of Diet vs Lifestyle, your results will potentially be endless. A Diet is short term and a lifestyle is so much more. I breakdown why your diet will always fail you in the long run, and how to not re-gain all the weight you lost.
Why is this so important?
Connecting the dots, summarizing the data, and giving you a chance to ask me any questions or anything that you would like!
Nick wears many hats. He holds a Master's in Physical Therapy, has a Bachelors Degree in Health and Human Sciences, and is a Certified Strength and Conditioning Specialist (CSCS) though the National Strength and Conditioning Association. He is also the Founder of OneBetter Movement, which is a small personal fitness consulting company.
Nick has been working with people for years to improve their lives and help them reach their goals. His primary focus is working with each client on an individual basis while focusing on achieving long-term results. He was worked with a diverse group of people from stay at home moms to entrepreneurs to collegiate athletes to individuals looking to shed bodyfat and keep it off.
He has ran the Dublin Marathon, competed in numerous Spartan Races, and finished the Tough Mudder. His hybrid style of training consists of a blend of hypertrophy, powerlifting, and functional strength.
His passion is making each human he interacts with OneBetter.
The @TravelPhysio Nick Helton