O.N.E. Ultimate Health for Busy Moms
4.5 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
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O.N.E. Ultimate Health for Busy Moms

O.N.E. Stands for ONESELF, NUTRITION and EXERCISE. It all begins with you!
4.5 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Created by Jen Mac
Last updated 10/2016
Curiosity Sale
Current price: $10 Original price: $25 Discount: 60% off
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  • 4.5 hours on-demand video
  • 11 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Move your body for strength, flexibility, endurance and injury prevention thus creating natural weight loss for life!
  • Utilize the power of your mind, through visualization, mantras and meditations, for faster easier results.
  • Eat properly during stressful times, holidays and boredom.
  • Learn proper stretching techniques to help prevent injury and increase muscle performance.
View Curriculum
  • There are no special instructions for beginning this course.

ONE Ultimate Health Means using our total body to achieve total health from the inside out.

O.N.E. Stands for ONESELF, NUTRITION and EXERCISE (in the order of importance and the program). 

Total body health means using total body techniques to achieve this! 

In this course I will be walking you through a complete process of losing weight and getting healthy from the inside out. 

We will utilize our minds, attitudes, creativity, bodies in motion and our diet (what we consume on a daily basis). We will have homework throughout the course from joining and posting in our private facebook group, setting up our workout space, planning our meals, creating our new mantras, visualization and meditation practices. 

If we want changes we must change how we do things!

Of course there are workouts in this program but you will also learn how to create your own workout based on your desires, interests and goals. I have also created a meal plan for you to customize and never again have to purchase the latest diet fad from those overpriced infomercials. 

If you are tired of losing weight then gaining it all back and want to learn how to lose it for life and join a team of women who are on the same journey and wanting to support one another then please join this course. We are a group of women heading towards health. We will learn together, struggle together and help one another. If you are looking for support, a fun way to pound the pounds and shed the weight loss struggles then you are in the right place. 

This course should take you 14 days to complete with 21 days to see major results if you do all the homework and take the time to do the requested challenges along the way. The videos are short and to the point with simple exercises (not just physical exercises either) to put you in the right frame of mind for the success that is to come. I have included videos, screencast with beautiful images, PDF files and worksheets to be filled out as we go along. 

Please join me if you are interested in losing weight for life, learning new techniques to get healthy and want a support team in your corner cheering you on and allowing you to assist them in this endeavor. 

I'm Jen Mac your trainer, coach, mentor and cheerleader. 

Click below and join us today! 

See you on the other side!  

Who is the target audience?
  • Women who are wanting to lose weight (20-80 lbs) and will commit to themselves and this program.
  • Open minded women who are willing to learn new ways to achieve weightloss.
  • Women who will support one another and allow others to support her in our private facebook group.
  • Women who have tried everything and have not had much lasting success in losing weight or their current weightloss program.
  • Busy moms who are ready to make losing weight a top priority and ready to commit to this program!
  • NO prior exercise or workout program knowledge needed.
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Curriculum For This Course
47 Lectures
Introduction - Welcome to the course
3 Lectures 29:49

Your Mental Adjustment
ONESELF - Go Go Goals!
8 Lectures 01:06:53

The Importance of Visualization

Techniques in Visualizing

Visual Walkthrough

Mantras: What to say when you talk to yourself

Tap Mantras

Ohmmmmmm Meditations

Create Your Own Workout
NUTRITION - It All Begins With YOU!
6 Lectures 49:14
Stop Following the Latest Diet Fad

My Own Custom Food Plan

MET Test, BMR and Nutrition Periodization Chart

Holiday Help
1 Lecture 10:02
EXERCISE - Your Body In Motion Tends to Stay in Motion!
1 Lecture 09:11
Let's Get Moving!
6 Exercises in 6 Minutes
4 Lectures 10:39

The exercises in this video are as follows:

Squat, Lunge and Plank. 

Bicycle Crunches, Mountain Climbers and Wall Sit

Preview 05:18

6 in 6: Week TWO

6 in 6: Week THREE

Well done Ladies!!!
DON'T QUIT!!!!!!!!!!!! YOU CAN DO THIS!!!
1 Lecture 04:41
Quicktime Formula for Those About to Quit!
6 Traffic Jam Jumpers
7 Lectures 11:10
Traffic Jam Jumpers Video 1

Traffic Jam Jumpers Video 2

Traffic Jam Jumpers Video 3

Traffic Jam Jumpers Video 4

Traffic Jam Jumpers Video 5

Traffic Jam Jumpers Video 6
I Don't Need no Stinkin Coffee
3 Lectures 06:31

We mostly drink coffee due to its wake-ability. But I am suggesting that you can get that same effect by working out in the morning. There have been a lot of studies done on getting your blood flowing in the morning helps get your day revved up and longer lasting and better for you. 

I don't Need NO Stinkin Coffee Videos 1 and 2

I don't Need NO Stinkin Coffee Videos 3 and 4

I don't Need NO Stinkin Coffee Videos 5, 6 and 7
10 Ultimate Uppers
2 Lectures 09:18
10 Ultimate Uppers

Upper Part 2
7 More Sections
About the Instructor
Jen Mac
4.5 Average rating
3 Reviews
9 Students
2 Courses
Your Enrichment Coach

The Enrichment Academy is a community based business built on the foundation of Spirituality, Health, Wealth and Relationships.

I have created several courses around these 4 pillars. We go through life learning lessons along the way about all of these topics and if we are lucky we can teach some of these life lessons to others to lessen their struggles because we have already been there.

That is what I have done. I am an avid learner and studier of each and every one of these topics and have improved my own life in so many ways.

When a problem arises I take to the books. I hope you enjoy my courses and check me out online under any of the following locations.

Facebook -
The Enrichment Academy (business page and closed group - just ask to join)
The Peaceful Parent 
Master Your Mind

Take care and keep learning!

Jen Mac