One Minute Meditation
4.4 (37 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
860 students enrolled
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One Minute Meditation

Learn a powerful, traditional meditation practice with a modern application that is useful anywhere, anytime..
4.4 (37 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
860 students enrolled
Created by James Chiello
Last updated 6/2016
English
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 26 mins on-demand video
  • 2 Articles
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use this powerful meditation practice to destress and get present in any situation in less than a minute. You will also learn the traditional version of this technique that can be used as a longer, deeper meditation practice, when you have time.
View Curriculum
Requirements
  • You will need a comfortable place to begin your meditation practice and a willingness to change.
Description

In this course, I begin by sharing with you a powerful, traditional meditation technique that you can use as a stand-alone practice. Next, I deconstruct the technique to show you a simplified version that can be used in your everyday life to decompress and become more present in less than a minute.

This may be the only meditation practice you'll ever need. By the end of this course, you'll have learned a meditation that you can begin using immediately - Both at home, for a longer practice and in your daily life, in stressful situations. The beauty of this technique is it's portability and efficiency.

This course contains:

- About 30 Minutes of Video Instruction

- Written Instruction (downloadable)

- Downloadable Cheat Sheet

- Downloadable Meditation Calendar


Who is the target audience?
  • This course delivers a powerful meditation for beginning meditators who want a simple-to-use technique for daily practice. It's also for people who feel stressed on a regular basis and need an efficient technique to help them destress and get present in less than a minute, in any situation. This course is not for advanced meditators or people who have a working stress management program.
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Curriculum For This Course
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Start Here
1 Lecture 01:51

This is a brief introduction to the course and it's instructor, James Chiello, an internationally registered yoga and meditation teacher (RYT-500).

Preview 01:51
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Benefits of Meditation
2 Lectures 01:59

Download the PDF, Benefits of Meditation, for great examples of scientific studies that are validating the vast benefits of a meditation practice.

Preview 00:56

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One Minute Meditation (Traditional Technique)
5 Lectures 09:41
Finding The Meditation Point
00:38

Meditation Method - Step 1
00:36

Meditation Method - Step 2
02:05

Meditation Method - Step 3
03:33

Putting It All Together
02:49
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One Minute Meditation - The Everyday Version
3 Lectures 06:50
The One Minute Version
01:38

Using The One Minute Meditation In The World
01:50

Written Directions for One Minute Meditation
03:22
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How To Practice
3 Lectures 02:25
Practicing The One Minute Meditation
01:00


About the Instructor
James Chiello
4.4 Average rating
37 Reviews
860 Students
1 Course
Yoga & Meditation Teacher

James Chiello is an internationally registered yoga teacher (RYT-500) who's been practicing yoga and meditation for over 15 years. He has studied various disciplines, lived in ashrams and traveled to study and teach in several countries, including India and Thailand. His passion for yoga and meditation comes from an internal drive to improve himself, expand consciousness and share beneficial wisdom with others. James founded an organization called The Yoga For Peace Project, which will be delivering yoga and meditation to people of the world who may not be exposed to it.


In teaching, James seeks to deconstruct and demystify the yoga tradition, making it simple, available and teachable to everyone. He loves the esoteric traditions but supports his teaching with modern science.