One Minute Meditation

Learn a powerful, traditional meditation practice with a modern application that is useful anywhere, anytime..
4.4 (36 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
856 students enrolled
50% off
Take This Course
  • Lectures 17
  • Length 30 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 5/2016 English

Course Description

In this course, I begin by sharing with you a powerful, traditional meditation technique that you can use as a stand-alone practice. Next, I deconstruct the technique to show you a simplified version that can be used in your everyday life to decompress and become more present in less than a minute.

This may be the only meditation practice you'll ever need. By the end of this course, you'll have learned a meditation that you can begin using immediately - Both at home, for a longer practice and in your daily life, in stressful situations. The beauty of this technique is it's portability and efficiency.

This course contains:

- About 30 Minutes of Video Instruction

- Written Instruction (downloadable)

- Downloadable Cheat Sheet

- Downloadable Meditation Calendar

What are the requirements?

  • You will need a comfortable place to begin your meditation practice and a willingness to change.

What am I going to get from this course?

  • Use this powerful meditation practice to destress and get present in any situation in less than a minute. You will also learn the traditional version of this technique that can be used as a longer, deeper meditation practice, when you have time.

Who is the target audience?

  • This course delivers a powerful meditation for beginning meditators who want a simple-to-use technique for daily practice. It's also for people who feel stressed on a regular basis and need an efficient technique to help them destress and get present in less than a minute, in any situation. This course is not for advanced meditators or people who have a working stress management program.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Start Here

This is a brief introduction to the course and it's instructor, James Chiello, an internationally registered yoga and meditation teacher (RYT-500).

Section 2: Benefits of Meditation

Download the PDF, Benefits of Meditation, for great examples of scientific studies that are validating the vast benefits of a meditation practice.

Mind Myth, Busted!
Section 3: Meditation Preperation
Setting-Up For Meditation
Preperation Breathing
Meditation Postures
Section 4: One Minute Meditation (Traditional Technique)
Finding The Meditation Point
Meditation Method - Step 1
Meditation Method - Step 2
Meditation Method - Step 3
Putting It All Together
Section 5: One Minute Meditation - The Everyday Version
The One Minute Version
Using The One Minute Meditation In The World
Written Directions for One Minute Meditation
Section 6: How To Practice
Practicing The One Minute Meditation
Meditation Schedule

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

James Chiello, Yoga & Meditation Teacher

James Chiello is an internationally registered yoga teacher (RYT-500) who's been practicing yoga and meditation for over 15 years. He has studied various disciplines, lived in ashrams and traveled to study and teach in several countries, including India and Thailand. His passion for yoga and meditation comes from an internal drive to improve himself, expand consciousness and share beneficial wisdom with others. James founded an organization called The Yoga For Peace Project, which will be delivering yoga and meditation to people of the world who may not be exposed to it.

In teaching, James seeks to deconstruct and demystify the yoga tradition, making it simple, available and teachable to everyone. He loves the esoteric traditions but supports his teaching with modern science.

Ready to start learning?
Take This Course