Om at Home: The YogaKids Program for Parents
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Om at Home: The YogaKids Program for Parents

Empower YOUR Family with Health and Happiness with the YogaKids Program.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Ann Huber
Last updated 2/2017
Price: $100
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Regulate their child's energy with yoga.
  • Enjoy "family yoga time" with their children.
  • Teach their children YogaKids poses and their body benefits.
View Curriculum
  • Students need to bring an open mind and open heart to this course!

Om at Home: The YogaKids Program for Parents is an amazing set of tools to share with your child so they develop the awareness within to feel empowered and be their best, truest selves. Your kids will learn how to regulate their own energy — you’ll be providing them with the resources and understanding they need to make positive, healthy choices. You won’t be struggling to “get them to do something” anymore!

What if the thing your child wants and desires most is simply more time with you? What if you could give them that desire PLUS the skills to develop their own physical and emotional well-being? The Om at Home© Program helps the whole family flow together with more ease and joy. When you are engaged and present through the non-judgmental YogaKids approach, you and your children transcend the predictable, limiting beliefs that can create stress. You’ll each enter a space of of love and acceptance that everyone can grow with and cherish forever.

Om at Home is designed for any and every parent. What if you don’t know anything about yoga? No problem. We’ll teach you the basics so you and your child can learn together.  If you already have a practice, we’ll help you open even more to meet your kids right where they are without expectations.

And because our revolutionary program uses yoga as a springboard to expand the boundaries of what education is,  you and your child will be learning way more than “yoga.” Math, science and language skills are supported in a whole new way. Just as importantly, everyone benefits from higher self-esteem, greater self-empowerment, and more self reliance. Everyone learns to listen to and trust in their inner knowing.

Who is the target audience?
  • Parents of young children desiring to bring the benefits of yoga into the home.
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Curriculum For This Course
7 Lectures
Introduction to the YogaKids Program
2 Lectures 26:11

Welcome to Om at Home: The YogaKids Program for Parents!

YogaKids, the revolutionary “yoga for children” program, was developed over 25 years ago by founder Marsha Wenig. Watch the video to get an introduction to this program and an overview of the course content. Also, be sure to download your Om at Home Workbook here as a resource for integrating the YogaKids Program into your home!

Preview 03:39

Influenced by educational theorists such as Maria Montessori and Howard Gardner, the YogaKids Program teaches to the the whole child. Watch the video to learn about the different learning styles of children -- and how you can use yoga as a springboard for more learning by integrating the 14 YogaKids Elements, the building blocks of our one-of-a-kind program.

Preview 22:32
Getting Started: The Basics of Yoga and the "Stuff" You May Need
2 Lectures 10:12

Yoga begins with the breathe. Watch the video to learn a few breathing basics and base poses to teach your child. 

Basic Breathing and Base Poses

For grown-up yoga, adults need little more than a mat. The YogaKids Program recommends brining a little more "stuff" to your yoga time with your kids! Watch the video to see what "stuff" to bring. Also, learn tips for when to do yoga during the day -- and what you can expect from children of different ages. 

Tools & Tips for Creating Fun Family Yoga Time
The YogaKids Poses and How to Use them to Regulate Energy
2 Lectures 29:38

The YogaKids Program as over 185 poses/activities, divided into 20 categories. These categories can help you easily remember the various poses. Watch the video to learn 16 of the different categories here.

The YogaKids Pose Categories

As parents, we strive to regulate our children's energy in productive ways. Yoga can be the greatest gift for helping your children relax before bedtime, focus before homework, and get energized for school. Watch the video to learn poses with a purpose.

Poses with a Purpose
Learning More with YogaKids Certification
1 Lecture 02:48

The YogaKids Program has been training Certified YogaKids Teachers for over 25 years. If you're looking to take the knowledge you've learned here beyond your home and into your community -- we can help you do so in the most successful way possible. Watch the video to learn more.

The Path to Certification
About the Instructor
Ann Huber
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COO of YogaKids International

YogaKids International, Inc. based in New Buffalo, MI is a pioneer and leading provider of yoga to children around the world. The organization’s mission is to promote peace, healthy life-style, self-empowerment and a fun, effective way of learning to children. Unlike yoga for adults, the YogaKids program specifically supports the capacities of children of all ages.

The idea of yoga, breathing and mindfulness as powerful tools for change in the classroom began in 1986 by Marsha Wenig while teaching poetry to children in a Los Angeles elementary school. After years of research, the study of numerous educators such as John Dewey, Maria Montessori, Rudolf Steiner, Magda Gerber and Howard Gardner, along with lessons gleaned from hundreds of children, the company was founded in 1991 with one simple idea; help kids make a better world through yoga.

The YogaKids training program has influenced the lives of thousands of graduates, certified teachers and has revolutionized the way yoga is taught to children. Recognized three times by the Parents’ Choice Awards, our videos and other products have introduced more than a million children, their families and through them their communities, to the peace that yoga brings.