Core Strength: Fixing Anterior Pelvic Tilt
4.8 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
528 students enrolled
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Core Strength: Fixing Anterior Pelvic Tilt

Building a Proper Foundation - Hips-Glutes-Abs
4.8 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
528 students enrolled
Created by Hector Cotto
Last updated 11/2015
English
Current price: $10 Original price: $75 Discount: 87% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 36 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Strengthen the core for optimal movement patterns and athletic performance
  • Fix anterior pelvic tilt
  • Fix hip posture
  • Develop 6-pack abs
  • Progress to weighted strength and conditioning routines
View Curriculum
Requirements
  • You should be able to perform basic exercise movements, such as squats lunges and crunches
  • You will need a towel
  • You will need a timer
  • You will need a softball/baseball
  • You will need a flat wall with space to sit against/stretch against
Description

After a 7 year professional career in Track and Field that included 2 Olympic Games, I fully understand the importance of a strong core for optimal athletic performance.

This course will guide you through the proper way of strengthening the core. Whether you are looking to compete in sports or not, this course is a perfect starting point for those looking to get into strength and conditioning for better health, fitness and a greater physique.

This course will guide you through the proper development of core strength. With a focus on proper technique (The Olympian Way), you will re-align your hips for proper posture, while strengthening and toning the core.

This workout routine is THE PERFECT BEGINNER ROUTINE, yet challenging enough for those with several years in fitness.

In less than 25 minutes a day, you will build a better core than you ever thought possible, and it will take less than 1 week for you to start noticing incredible results.

Who is the target audience?
  • This strength course is for anyone looking to create the proper foundation for strength and conditioning and athletic performance.
  • This course may not benefit those with 10+ years competing at elite or professional levels in sport
  • This course may not benefit those with recent experience in Ballet or Gymnastics
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Curriculum For This Course
Expand All 11 Lectures Collapse All 11 Lectures 35:31
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Holding Position
3 Lectures 03:15

This is the most important position to hold. This is the position that will allow you to develop that V-Line everyone wants, between their hips and torso.

Preview 01:34


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The Exercises
6 Lectures 11:33



Wall Sits
02:07

V-Ups
02:02

Tuck-Crunch
01:25
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The Workout
2 Lectures 20:43
The Workout
19:14


Workout Guide
4 questions
About the Instructor
Hector Cotto
4.8 Average rating
11 Reviews
528 Students
1 Course
Run Fast Make 'Em Chase You

I've dedicated my life to becoming the best athlete I can be. After competing in 2 Olympic Games, 4 World Championships in Track and Field, and setting various University and Puerto Rico National Records, my passion has turned to coaching and helping others realize their potential.

Athletic Achievements

-2008 Olympic Games

-2012 Olympic Games

-2009 World Track and Field Championships

-2011 World Track and Field Championships

-2010 World Indoor Track and Field Championships

-2013 World Indoor Track and Field Championships

- 6x Puerto Rico National Champion (110 Hurdles)

-2 Puerto Rico National Records- 110 Hurdles (13.49) 60 Hurdles (7.71)

-East Carolina University School Record- 110 Hurdles (13.66)