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After a 7 year professional career in Track and Field that included 2 Olympic Games, I fully understand the importance of a strong core for optimal athletic performance.
This course will guide you through the proper way of strengthening the core. Whether you are looking to compete in sports or not, this course is a perfect starting point for those looking to get into strength and conditioning for better health, fitness and a greater physique.
This course will guide you through the proper development of core strength. With a focus on proper technique (The Olympian Way), you will re-align your hips for proper posture, while strengthening and toning the core.
This workout routine is THE PERFECT BEGINNER ROUTINE, yet challenging enough for those with several years in fitness.
In less than 25 minutes a day, you will build a better core than you ever thought possible, and it will take less than 1 week for you to start noticing incredible results.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Holding Position|
This is the most important position to hold. This is the position that will allow you to develop that V-Line everyone wants, between their hips and torso.
Position 2- Activating the GlutesPreview
Position 3- Contract The AbsPreview
|Section 2: The Exercises|
Super Slow SquatPreview
|Section 3: The Workout|
I've dedicated my life to becoming the best athlete I can be. After competing in 2 Olympic Games, 4 World Championships in Track and Field, and setting various University and Puerto Rico National Records, my passion has turned to coaching and helping others realize their potential.
-2008 Olympic Games
-2012 Olympic Games
-2009 World Track and Field Championships
-2011 World Track and Field Championships
-2010 World Indoor Track and Field Championships
-2013 World Indoor Track and Field Championships
- 6x Puerto Rico National Champion (110 Hurdles)
-2 Puerto Rico National Records- 110 Hurdles (13.49) 60 Hurdles (7.71)
-East Carolina University School Record- 110 Hurdles (13.66)