OfficeFit : Exercises You Can Do In The Office
4.2 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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OfficeFit : Exercises You Can Do In The Office

Learn how to exercise right at your desk without having to change out of your work clothes or drive down to the gym.
4.2 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,115 students enrolled
Created by William Lee
Last updated 6/2014
OfficeFit : Exercises You Can Do In The Office
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
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  • 33 mins on-demand video
  • 1 Article
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how to do real exercises DURING the work day without getting sweaty and without having to change out of your work clothes.
  • Learn how to do these exercises SECRETLY without any of your co-workers knowing what you're up to.
  • Learn how to have more energy throughout the day, sleep better, and have more mental clarity.
View Curriculum
  • This course is for total beginners, and for individuals who do not exercise regularly.

OfficeFit is an on-line course that teaches you how to integrate fundamental exercise movements into your day so you can get fit, right at your desk, without having to change out of your work clothes or use up precious time in your day to go to the gym.

Start improving your physique, blood circulation, and mental clarity right now, at your desk, without any special equipment or any special fitness gear - just like my current students - all of whom have enrolled this month.

No prior experience is needed - a positive attitude, a desire to improve your physical condition, and a willingness to learn is all that is required.


You get full, free lifetime access to all the modules in this course, as well as lifetime Q&A via udemy's messaging center!


About this course:

  • Get fit without having to buy specialized equipment
  • Get the same benefits of working out at a gym without changing into exercise clothes
  • Get the same benefits of bench presses, squats, calf raises, and lower back extensions without having to learn how to use fancy gym machines
  • No prior experience necessary
  • Lots of 5-star reviews from VERY satisfied students
  • Full, free lifetime access
  • All future extra lectures, add-ons, supplementary downloads, and upgrades are always included for free
  • Unconditional Udemy 30-day money-back guarantee - that's my personal promise of your success!
  • Today, you can learn how to exercise and get physically fit, right at your desk (or in your home), with no specialized gym equipment, so expensive gym membership, and ZERO prior experience in physical fitness training.

    Your initial goal is to perform a few basic exercises, just a few times throughout the day. You will need to learn proper for for these fundamentals. I will show you how to do these exercises with proper form in a way that is time-efficient, effective, and gives you quick results. I go into full detail showing exactly how you, like me, can get physically fit in just minutes per day by performing several exercises correctly at specific intervals throughout the day.

    Based on the huge progress I've made in my own personal quest to build a lean and sculpted body, a more focused and clear mind, and a more restful sleep cycle, I let you peer into my daily life and do the exact same fitness program that I used when I first started out (and, with a few modifications, the fitness program that I continue to use to this day).

    Whether you already have prior physical fitness training or not, you can quickly gain better muscle tone, mental focus and clarity, and restful sleep from investing just a few minutes each day— just like me!

    I stress that you need no prior experience.

    You'll learn…

    1. How to work your muscles exactly the way they're supposed to be used… right at your desk!
    2. How to do these exercises discreetly if privacy is a concern for you
    3. You NEVER need to get sweaty or change into exercise clothing
    4. You only do the “right" amount of exercise, and never need to be intimidated by muscle-heads
    5. You gain REAL muscle tone, better blood circulation throughout your ENTIRE BODY, and FEEL GREAT all day

    …and much, much more!

    If you don't have any prior experience with physical fitness training, I spend a lot of time in this course showing you exactly how to do several exercises with correct form. I break down all of the explanations so that you can get started easily and quickly.

    Enroll in this course TODAY … every hour you delay is another hour you could be getting in the best shape of your life….

    About the instructor:

    Hi, my name is William Lee, and I wasn't always physically fit. I had high cholesterol, my love handles were getting larger all the time, and I had very little energy during the day (even after getting a full night's sleep). After graduating from college, I went into the work force like everyone else, and signed up at a gym that I was paying waaaaay to much for. But that's what we're conditioned to do— go to work, socialize, eat dinner, go home, sleep, and then repeat the cycle. Somewhere in the middle there, we're supposed to fit in some time to get to the gym. You get into a sedentary lifestyle where you're not only spending 99% of your day sitting in an office chair, you're also spending 99% of your free time sitting on a couch watching TV just trying to recover from the work day before you have to wake up and do it all over again. So even if you do manage to squeeze in an hour or two at the gym every week, that just isn't anywhere near enough time for you to get physically fit and use your body the way it has evolutionarily developed over millions of years. That's the daily rat race at its finest. DON'T let it turn your physical condition to mush.

    Gyms are great for getting in shape... when you have time to get to one. They provide you with lots of fancy equipment, but that equipment only helps you if you actually have the time to learn to use and master them. There is more than enough time in a typical work day to do more exercise, get better muscle tone, get better mental clarity, and get a better night's sleep… and you are deserving of all those things. You have to be smarter and more efficient with your time and your body than you currently are. Don't ask why you're out of shape or simply excuse it because of “old age." Ask what you need to do to take control of your own health.

    When I started exercising regularly back in 2004, I felt a lot of pressure to find a way to get physically fit and get some real results. I wish I had an on-line course like OfficeFit to show me basic exercises that I could integrate into my every day life. With my hectic schedule I didn't have time to go to the gym, so I ended up going once in a while (if ever) anyway.

    Over time, I have assembled all the knowledge I had gained, did some additional research on the internet, and figured out exactly what exercises were most effective, most efficient, and could be done with no equipment (or minimal equipment). My goal is to teach you several exercises with correct form so you can rely on yourself and assemble your own exercise routine and exercise goals. Most importantly you shouldn't have to spend thousands of dollars to learn the most basic fundamental exercises that could easily help you get started on the road to fitness. I've always believed that one of the most important things in life is to constantly learn new things and that a great education should be easily accessible for a low cost.

    Who is the target audience?
    • Office workers who don't have time to get to the gym, but want to find a way to get fit
    • Anyone who wants to get fit, sleep better, and have more energy throughout the day
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    Curriculum For This Course
    6 Lectures
    OfficeFit Basics
    6 Lectures 33:16

    The OfficeFit Squat

    The OfficeFit Calf Raise

    The OfficeFit Lower Back Exercise

    Supplementary Materials
    About the Instructor
    William Lee
    4.2 Average rating
    15 Reviews
    1,115 Students
    1 Course
    Creator of "OfficeFit: Get Fit At Your Desk"

    William Lee is a Fitness Professional offering customized personal training programs to clients in New York City. Creator of "OfficeFit: Get Fit At Your Desk", he is constantly looking for new and innovative ways to to find the perfect balance between career, health, and fitness. After years of experimenting with, implementing, and personally assessing a wide array of individual exercises and fitness programs, he has taken all of the best and filtered out the rest in order to give you just what you need to get fit at your desk.

    William is a native New Yorker and understands the physical, emotional, and psychological demands that are an inseparable part of living in a busy urban metropolis. After earning his degree in Computer Science at New York University, William initially set out to develop a career in computer programming and applications development and implemented large-scale systems at several of Wall Street's high profile financial services firms. Although satisfied with the financial rewards of his profession, he was not happy with the toll that a sedentary office job took on his body, and began to seek out ways to improve his personal health through diet and exercise, and eventually transitioned into a career in fitness.

    After spending hours upon hours in front of a computer, five days per week, 52 weeks per year, he began to notice the negative postural and muscular effects that started creeping up on him. William offers dynamic, motivational, and completely customized personal training programs to clients across New York City. His programs are the culmination of all the research, experimentation, and discovery that he sorted through in order to find the most effective ways to get fit, and provide an ideal solution for anyone looking to get in better shape, have more energy throughout the day, and combat the effects of sedentary office work.