Essentials of Nutrition & Food
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Essentials of Nutrition & Food

​This training course will provide you with all the tools you need to devise a nutritional plan tailored to your needs.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Last updated 7/2017
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • This course will give you the information needed so that you can decide for yourself whats good for you and your family.
View Curriculum
Requirements
  • Internet connection
Description

This training course will provide you with all the tools you need to devise a nutritional plan tailored to your needs and preferences. After completing this course, you will be familiar with the basic principles of nutritional science, in accordance with its most recent developments. You will know all about the various food groups and their distinctions, and about the vital nutrients they hold. You will also learn many practical applications of this theoretical knowledge. You know all you need to prepare the tastiest, most nutritious meals. And you have the basic know-how to identify health complaints that a change of diet can alleviate or even cure.

Benefits of this course:

  • Learn what to buy and what to avoid
  • Decrease various health risks and increase your life expectancy
  • Valuable information presented clearly, accessibly, professionally, and independently
  • All of the knowledge and experience of various experts, at a fraction of the usual costs
  • Incorporates the latest scientific findings, but with a highly practical cast
  • All materials available in both English and Dutch
  • Purchase online, no hassle
  • Course includes many related course materials as a bonus
Who is the target audience?
  • Everyone
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Curriculum For This Course
18 Lectures
02:03:31
+
Introductie
10 Lectures 01:00:49


Proteins
03:56

Fats
02:11

Processed and unprocessed food
07:46

Essential Sugars
08:31

Acids and alkalines
05:24

Nitrate
04:11

Gluten
06:28

Combinations
08:40
+
Bonussen
8 Lectures 01:02:42
Make eating healthy a lifestyle, not a duty
05:29

Benefits in eating healthy
05:14

Alkaline food vs Acidis Food
06:27

Food pyramid
09:04

Food cholesterol
09:24

Types of recommended food
08:20

Cooking up simple healty meals
08:49

General guideline to overall well-beinng
09:55
About the Instructor
The European Health Foundation
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0 Reviews
1 Student
5 Courses
The European Health Foundation

The European Health Foundation maintains the positive approach that every person is capable of helping themselves. In order to do this properly, it is important that you receive the right information regarding health and nutrition. This is where we come in!

We have built an extensive library of training courses dealing in various health issues that seem to plague todays society. With a selection of themes such as burn-out, depression, stop smoking, losing weight and even nutrition tips for children…these are just a small selection of a wide range of health related topics that are currently available and in production. These training courses are available on DVD or can be watched online.