Nutrition : the untold power of linseed -flax seed.
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Nutrition : the untold power of linseed -flax seed.

Explore the health benefits of linseed and linseed oil.
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
838 students enrolled
Created by Panos Platritis
Last updated 8/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
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Includes:
  • 40 mins on-demand video
  • 7 Articles
  • 1 Practice Test
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
What Will I Learn?
  • The health benefits of linseeds
  • The history of linseeds
  • The nutrition value of linseed and linseed oil
  • The medicinal properties of flax oil
View Curriculum
Requirements
  • You should only need a pc and the passion to learn about nutrition
Description

The benefits of linseed have been recommended in the treatment of constipation predominate Irritable bowel Syndrome (IBS) for some time, and with great results. However, the health benefits of these little seeds stretch beyond their use in treating IBS to; improving digestive function, reducing bloating, preventing constipation, improving blood cholesterol levels & heart health, reducing the symptoms of the menopause and possibly improving insulin sensitivity & blood glucose control. There’s a lot of goodness packed into those tiny seeds!

Who is the target audience?
  • People who love to learn about health and nutrition
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Curriculum For This Course
14 Lectures
01:02:04
+
Introduction
14 Lectures 56:53

welcome message
00:25

Brief history and facts about flax seed
06:54


Linseed and linseed oil
06:23


Properties of linseed
03:43

Linseed- flax seed and constipation
02:03

Flax seed and medicinal properties
10:11


Can linseed (flaxseed) help to regulate blood glucose levels when incorporated i
02:17

Flax seed and menopause
02:07

How to eat flax seeds regularly in your diet
05:25

Give details and recipes that someone can benefit from flax seed in order to lose weight and feel healthy
Assignment - flax seed on diet
1 question

This quiz is to expand your knowledge and make a quick revision of what you have learn until now.

Flax seed quiz
5 questions

Read carefully what you have learned until now and test your knowledge

flax seed final test
10 questions

References
10:31
About the Instructor
Panos Platritis
4.3 Average rating
11 Reviews
886 Students
3 Courses
Dietitian-Nutritionist with expertise in fitness ,Author

Panos is a well known Dietitian-Nutritionist with expertise in exercise and fitness.

He is  an active member of  Cyprus dietetic and nutrition association (cydna).He holds Diplomas recognized by the International  Federation   of  body building (IFBB) .Panos is a member of the ESPEN and CySPEN, (European Society of Clinical Nutrition and Metabolism).

He is the author of 4 nutrition books  ( Nutrition IQ, 130+1 Q & A about nutrition,exercise and psychology) , Healthy cooking with your dietitian & Life is about moments.Panos is partner and coordinator of Cyprus institute of psychotherapy .He participates in several tv shows and magazines in Greece and Cyprus.

He have been working with sports  teams (volley ball,soccer,MMA, Cross-fit) more than 5 years. He works in his private clinic in Cyprus and as a teacher in Cyprus institute of psychotherapy.

He is the co-founder of weight support groups with more than 3 000 participants.