Nutrition Mastery: All You Need To Know About Fats
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Nutrition Mastery: All You Need To Know About Fats

Master Your Nutrition: Learn Everything About Fats To Better Your Health, Physique, And Performance
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
598 students enrolled
Created by Paul Salter
Last updated 7/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 43 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Discover The Truth About Fats & How We've Been Misinformed By The Media
  • Learn Everything There's To Know About Fats
  • Learn What Your Daily Fat Intake Should Be
  • Know The Relationship Between Fats & Fat Loss
  • Learn The Truth About What Makes Us Fat
View Curriculum
Requirements
  • A Willingness To Learn
Description

As far back as the 1970’s, the government first told us to follow low-fat diets and to minimize saturated fats. We were told this would reduce the risk of cardiovascular disease, cancer, high blood pressure, and everything in between. Yes, the next few decades, despite eating less fat, obesity rates sky rocketed…   

  • This turnout created even more confusion than before.  
  • Was fat all that bad?
  • Does fat make you fat?    
  • Which sources of fat are “okay” to eat?

Hey, I’m Paul Salter, Registered Dietitian, Sports Nutritionist, and Weight Loss Expert. The past few years, I’ve helped more than 700 people 1:1 transform their lives, while collectively losing thousands of pounds of body fat and building hundreds of pounds of muscle. And during this time, I’ve received hundreds, if not thousands of questions related to fat. 

This reason, coupled with the fact that media has continued to lead us astray, is why I’ve created an online video course that separates fact from fiction and details everything you need to know about fat.

In this video course…    

  1. I’ll break down the key differences between unsaturated, saturated, and trans fats and share what you need to know to about each to better your health, physique, and performance  
  2. I’ll place emphasis on the essential fats, or what you may better know as omega 3 and omega 6 fats, detail why you need one more than the other, and tell you how you can make that happen   
  3. I’ll guide you in choosing the optimal type and amount of fat for your health and fitness goals, and share the many benefits fat offers
  4. After viewing this course, no longer will you feel confused about fat or wonder whether or not the fat you’re eating is healthy
Who is the target audience?
  • Anyone Who Wants To Become & Stay Healthy
  • Anyone Who Wants To Learn More & Improve Their Nutrition
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
WELCOME TO THE COURSE
2 Lectures 03:31
+
TYPES OF FAT
4 Lectures 09:20
+
OMEGA 3's & RECOMMENDED DAILY FAT INTAKE
3 Lectures 07:51
Omega-3s Further Explored
03:33

Omega-3 Needs and Supplementation
02:22

How Much Fat Do You Need?
01:56

Quiz 3
15 questions
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FATS & FAT LOSS
3 Lectures 07:04
Why Reduce Fat?
02:37

Consequences of Eating too Little
01:35

Ketogenic Diet
02:52

Quiz 4
13 questions
+
A WORD ON COCONUT OIL
3 Lectures 06:11
An Overview
01:54

MCTs Explained
01:30

A Coconut Conundrum
02:47

Quiz 5
11 questions
+
WHAT REALLY MAKES US FAT
2 Lectures 07:01
The Fat-Carbohydrate Interaction
03:02

Fat-Carbohydrate Portion Parameters
03:59

Quiz 6
7 questions
+
THANK YOU!
1 Lecture 01:35
Course Recap
01:35
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BONUS SECTION
1 Lecture 00:27
Bonus Lecture: Change Your Health With My 4 Courses
00:27
About the Instructor
Paul Salter
4.5 Average rating
16 Reviews
1,614 Students
5 Courses
Registered Dietitian and Founder of TNT Nutrition University

Hey, I’m Paul Salter, Registered Dietitian (RD) and founder of TNT Nutrition University. My passion is providing you with the information and tools you need to eat healthily and confidently for life.

The past few years, I've helped more than 700 people 1:1 transform their lives, while collectively losing thousands of pounds of body fat and building hundreds of pounds of muscle. I’ve worked with a diverse group of people, including first-time dieters, full-time parents, high-level CrossFit competitors, elite powerlifters and bodybuilders, as well as Collegiate, Professional, and Olympic athletes.

I currently serve as a Sports Nutrition Consultant for Renaissance Periodization and am the former Nutrition Editor for Bodybuilding dot com.