Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
4.7 (55 ratings)
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Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss
Best Seller
4.7 (55 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,119 students enrolled
Created by Felix Harder
Last updated 9/2017
English
Current price: $12 Original price: $100 Discount: 88% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals
View Curriculum
Requirements
  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required
Description

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tell you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat
  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Adjust Your Diet For Weight Loss
  • How To Adjust Your Diet For Muscle Gains
  • The Perfect Pre- & Post-Workout Meals 
  • Cheat Meals That Won't Destroy Your Overall Diet 
  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free
  • Low Carb
  • Paleo Dieting
  • Intermittent Fastin
  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
  • How To Boost Testosterone Naturally
  • How To Correctly Read A Nutrition Label
  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?
  • Is Too Much Fat Bad For You?
  • Is Too Much Protein Bad For You?
  • Do Eggs Really Raise Cholesterol?
  • Does Meat Cause Cancer?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!


tags: nutrition, dieting, diet plan, fat loss, weight loss, build muscle, meal planning, building muscle, weight loss, fitness, health

Who is the target audience?
  • Anyone wanting to learn the truth about dieting & meal plannin
  • Anyone with an open mind towards dieting
Compare to Other Nutrition Courses
Curriculum For This Course
82 Lectures
03:32:40
+
Introduction
1 Lecture 03:31
+
Meal Planning Basics
26 Lectures 01:16:26


Macronutrients Explained
01:40


Complete & Incomplete Protein
01:32

How Much Protein Should You Consume Per Day?
03:32

Fats Explained
02:39

How Much Fat Should You Consume Per Day
03:43

Carbohydrates Explained
02:51

The Different Types Of Carbs
05:26

How Many Carbs Should You Eat Per Day
03:25

Meal Timing Introduction
01:25

Protein Timing
04:01

Carbohydrate Timing
01:37

Fat Timing
01:14

Pre-Workout Meal
03:33

Post-Workout Meal
01:37

What About The Anabolic Window
01:05

Food Composition Introduction
01:58

Protein Composition
02:05

Carbohydrate Composition
02:58

Fat Composition
01:12

The Top 3 Beginner Supplements For Fitness
04:14

How To Use Protein Powder
05:51

How To Use Creatine
03:53

Other Supplements To Consider
04:32
+
Setting Up Your Diet
10 Lectures 19:48
How To Determine Your Optimal Calorie Intake
03:00

How To Track Calories Correctly
04:53

Determining Protein Intake
01:20

Determining Carb Intake
01:32

Determining Fat Intake
00:52

What About The Remaining Calories
02:17

Determining Meal Structure
03:11

Quality Protein Sources
01:08

Quality Carbohydrate Sources
00:51

Quality Fat Sources
00:44
+
Adjusting Your Diet For Weigh Loss & Muscle Gains
6 Lectures 21:06
Adjusting Your Diet To Build Muscle
04:18

Adjusting Your Diet To Lose Weight
04:57

Cheat Days & Cheat Meals
04:39

Post-Workout Shake
02:15

Sample Diet Plan For Men
02:36

Sample Diet Plan For Women
02:21
+
Healthy Dieting
9 Lectures 15:41
Healthy Dieting Introduction
01:21

Dieting Myth #1: Carbs Are Bad For You
01:37

Dieting Myth #2: Fat Is Bad For You
01:30

Dieting Myth #3: Protein Is Bad For You
03:41

Dieting Myth #4: Eating Eggs Raises Cholesterol
01:17

Dieting Myth # 5: Avoid Salt At All Cost
01:00

Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
01:19

Dieting Myth #7: Diet Foods Lead To Fat Loss
01:25

Dieting Myth #8: Red Meat Causes Cancer
02:31
+
Common Dieting Trends Explained
6 Lectures 19:57
Common Diets Introduction
00:50

Gluten Free Diet Explained
03:27

Paleo Diet Explained
03:37

Low Carb Explained
03:23

Intermittent Fasting
03:16

Vegan Diet Explained
05:24
+
Micronutrients
16 Lectures 23:10
Micronutrients Introduction
00:48

Vitamin A
01:41

Vitamin B
01:16

Vitamin C
01:13

Vitamin D
01:41

Vitamin E
01:13

Vitamin K
01:18

Calcium
01:35

Magnesium
01:20

Phosphorus
01:06

Potassium
01:06

Sodium
00:55

Copper
01:22

Iron
00:58

Zinc
01:32

Water
04:06
+
More Dieting Tips & Strategies
5 Lectures 18:53
Even More Dieting Tips And Strategies
01:03

5 Best Supplements To Boost Immunity
03:56

How To Naturally Increase Testosterone
06:36

How To Read A Nutrition Label
03:21

How To Do Your Own Research
03:57
+
Bonus
3 Lectures 14:21

Step-By-Step Fat Loss Formula (from my muscle building course)
06:24

About the Instructor
Felix Harder
4.6 Average rating
233 Reviews
4,254 Students
4 Courses
Fitness Coach & Amazon Best-Selling Author

Hi,

I’m Felix Harder, fitness author and creator of NutritionAndFitnessDotNet. Using proven science I help people find the fastest and most straightforward ways to losing fat, gaining muscle and getting the body they want. Fitness doesn't have to be difficult! What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach about in my courses, books and on my blog.