Nutrition Hacks for Entrepreneurs - Get Healthy and Fit
4.1 (33 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Nutrition Hacks for Entrepreneurs - Get Healthy and Fit

Nutrition Mastery: Learn How to Use Nutrition to Increase Your Energy and Health to Be More Productive In Your Business
4.1 (33 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,338 students enrolled
Last updated 6/2016
Current price: $10 Original price: $105 Discount: 90% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 5 Articles
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the benefits of adopting a diet without gluten and sugar
  • Use pragmatic approaches to adopt this new diet effectively and permanently
  • Clearly choose healthy foods for each meal that do not contain gluten or sugar
  • Identify the vast majority of foods containing gluten and sugar
View Curriculum
  • All a student needs is a strong interest in having higher energy levels, losing weight and adopting a healthier lifestyle
  • Content updated November 2015
  • 1147 students enrolled in the first month
  • 100% five-star reviews


Recent reviews:

"Some really great comprehensive and informative nutrition advice that can be followed by everyone not just entrepreneurs. Some very useful hints and tips that can be put into action straight away. I've always been I into health and nutrition but even I gained a lot of new info from this course, especially in relaation to sugar and gluten - 2 things on which there is so much misinformation on out there. The guys have done a superb job putting this course together and I cannot recommend it enough"

"I have always been focused the relationship of high levels of mental performance with fitness and diet. This course delves deep into gluten and refined sugars which I have always known were detrimental to my energy, but had never taken the time to do the comprehensive research needed to change my diet properly. This course is an extremely helpful shortcut to the correct path."


Learn how to implement two simple rules that will help you drastically improve your energy levels, lose weight and improve your long term health: stop eating gluten and refined sugar.

No more counting calories, complicated diets and worrying about how much you eat.

  • What foods to avoid
  • What foods to focus on
  • How to implement this in your life
  • How to make it fun and sustainable

A Simple but Powerful Way to a Healthier Lifestyle

Why this is a great hack for entrepreneurs like you is (1) the rules are easy to learn, (2) don’t require additional time, and (3) they provide you increased energy levels in a relatively short time.

Jasper and Ian both follow these rules in their own lives. Jasper lost five pounds in the first month and Ian lost over 35 pounds in nine months, both without exercising and both have much higher, more consistent energy levels than they did before.

Why is excluding sugar and gluten so effective?

  1. You don’t have to worry about counting calories
  2. You can eat as much as you want
  3. All you need to do is choose the right type of foods
  4. You can still have cheat meals, you don’t have to become a food-extremist

It’s an 80-20 approach, you spend very little time and energy implementing the changes, but they will lead to a very significant results. Is it perfect?

The most powerful aspect of this diet is that the simplicity makes it sustainable and easy to implement. After all, we all know what’s healthy, the trick is to adopt a diet that you can stick with in the long term.

Who is this course for?

This course is suitable for entrepreneurs in any niche. As an entrepreneur, you don't have time to spend hours a day figuring out what to eat, counting calories and preparing your own food. You may be traveling a lot and eating out in restaurants often.

You need a simple and sustainable way to improve your energy levels and stay healthy and fit. This course will teach you exactly how to do that.

Course content

Through this short and to-the-point course of 30 lectures and just over an hour of video, you’ll learn exactly what foods to eat and how to make the change in a sustainable, fun and efficient way.

The course also provides background information as to why these rules work and make sense, as well as a very detailed overview of a daily food intake example, including all nutritional values.

Go ahead and watch the promo video or some of the free preview videos and we look forward to seeing you inside!

Jasper & Ian.

Who is the target audience?
  • Entrepreneurs who are looking for greater energy levels, weight loss and a healthier overall lifestyle permanently by making significant changes to their diet
  • Other busy individuals who want a permanently healthy lifestyle
  • This course is not for people who want a quick, easy fix to their diet or weight
Students Who Viewed This Course Also Viewed
Curriculum For This Course
43 Lectures
What to eat
12 Lectures 28:08

With this handout you will know exactly what foods you can eat in what frequency to follow the Nutrition Hacks

Handout: Foods You Can Eat
4 pages

This document provides you a template to follow for each meal of the day along with specific suggestions to help inspire you to easily prepare meals that follow the Nutrition Hacks

Handout: Meal Suggestions to Eat at Home
2 pages

Handout: What to Eat in Restaurants
5 pages
What Foods to Avoid
4 Lectures 13:22
How to Avoid Gluten

How to Avoid Refined Sugar

Grey Foods

Handout: Foods to Avoid
5 pages
Avoid Putting too much Pressure on Yourself
5 Lectures 06:22
Take it Meal by Meal

Don't Worry about How much You are Eating

Don't Beat Yourself up When You Cheat

Don't Put Yourself in Tempting Situations

Don't Announce Your Change of Diet to Everyone
Make it Sustainable by Making it Fun!
3 Lectures 03:12
Reward Yourself for the Progress that You Make

Make the Cheat Meals Count

Make it Fun by Turning it into a Game
How to Deal with Cravings (They Will Come!!!)
4 Lectures 03:45
Have Healthy Snacks Available

Have Alternatives to Sodas and Fruit Juices Available

Consider Unhealthy Things Not Food

Eat a Meal of the Right Foods that You Like
Why all This Makes Sense and Why it Works
5 Lectures 21:39

Students will learn Jasper's experience and results as well as what they can learn in this section.

Preview 07:20

Students will learn practical tips as to how to deal with opinions of others and not become discouraged by them.

Dealing with the Opinion of Others

Students will learn why it makes sense to exclude sugar and gluten from their diet

Why this all makes sense

Students will learn why it is possible to eat as much as they want and still have more energy and lose weight.

Why this diet works

Students will learn why fruit juice isn't nearly as healthy as people think.

Why fruit juice should be avoided

Test your Knowledge
3 questions
Glycemic Index and Glycemic Load Explained
4 Lectures 13:15
What is the Glycemic Index and why does it matter?

What is Glycemic Load and why does it matter?

Easily estimate the GI and GL values of all types of food!

Glycemic Index and Glycemic Load values for over 1500 foods
Resources & Further Learning
3 Lectures 02:20

This is a specific example of a non-sugar and gluten menu, including the nutritional values. This is the exact diet Jasper followed that lost him 5 pounds of fat in one month.

Daily Food Intake Example

Some links to other resources where students can learn more about the effects of sugar and gluten on our health.

Further Learning

A quick "thank you" for taking the course and what to do next

About the Instructor
Ian Bednowitz
4.3 Average rating
351 Reviews
10,694 Students
7 Courses
Former Head of Mergers & Acqusitions, eBay; Bain consultant

Ian Bednowitz established and led the Mergers & Acquisitions team for eBay's largest business unit for five years. During that time, he and his team invested over $1B in capital in dozens of startups across the world after evaluating and meeting with hundreds of entrepreneurs. He has a deep understanding of entrepreneurs and the challenges they face, as he not only invested money in their companies, but he would also coach them on challenges ranging from growing their business, raising funds and staying healthy while living an incredibly busy lifestyle.

Prior to his role at eBay, Ian worked for over seven years at Bain & Company, a leading strategy consulting firm, where he helped work on strategy, marketing and operational issues in a broad range of Fortune 500 technology, financial services and consumer products companies. Bain sponsored Ian to attend the Kellogg School of Management, where he earned his MBA, focusing on strategy and entrepreneurship. Ian graduated with B.A. in Economics from Cornell University.

Ian realized his greatest passion at eBay was working with and coaching the entrepreneurs. As a result, in 2015 he stepped away from his role at eBay to focus exclusively on coaching entrepreneurs both one-on-one and through his Udemy courses which reach thousands of students worldwide.

Jasper Ribbers
4.3 Average rating
330 Reviews
12,286 Students
9 Courses
Author, world traveler, entrepreneur and Airbnb expert

***Jasper's advice has been featured in Men's Health Magazine, the BBC and many entrepreneur and business podcasts, so you can expect to be in good hands though your course eduction***

Jasper is a former equity arbitrage trader who has been living a location independent lifestyle since 2010. He supports this lifestyle by monetizing his skills and assets on several online marketplaces such as Airbnb, Udemy, Fiverr, Upwork and Clarity.

Jasper teaches others how they can recognize and monetize their skills on online marketplaces and achieve a lifestyle of adventure and freedom, through his courses on Udemy as well as through his blog, The Traveling Dutchman.

Jasper is the co-author of the Amazon Best Selling book on Airbnb hosting, Get Paid For Your - How To Maximize Income From Your Airbnb Listing - an Amazon Best Seller.

Jasper also co-hosts the only podcast on Airbnb hosting, Get Paid For Your Pad. The show covers all subject related to Airbnb hosting as well as real life experiences told by Airbnb hosts from all around the world.

Jasper has a Master degree in Econometrics from the University of Groningen (The Netherlands) and has worked as an equity trader for Optiver for six years. He has lived in several countries including The Netherlands, the UK, the US, Hong Kong, Belgium and Brazil.