Nutrition Hacks for Entrepreneurs - Get Healthy and Fit

Nutrition Mastery: Learn How to Use Nutrition to Increase Your Energy and Health to Be More Productive In Your Business
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  • Lectures 43
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
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About This Course

Published 11/2015 English

Course Description

  • Content updated November 2015
  • 1147 students enrolled in the first month
  • 100% five-star reviews


Recent reviews:

"Some really great comprehensive and informative nutrition advice that can be followed by everyone not just entrepreneurs. Some very useful hints and tips that can be put into action straight away. I've always been I into health and nutrition but even I gained a lot of new info from this course, especially in relaation to sugar and gluten - 2 things on which there is so much misinformation on out there. The guys have done a superb job putting this course together and I cannot recommend it enough"

"I have always been focused the relationship of high levels of mental performance with fitness and diet. This course delves deep into gluten and refined sugars which I have always known were detrimental to my energy, but had never taken the time to do the comprehensive research needed to change my diet properly. This course is an extremely helpful shortcut to the correct path."


Learn how to implement two simple rules that will help you drastically improve your energy levels, lose weight and improve your long term health: stop eating gluten and refined sugar.

No more counting calories, complicated diets and worrying about how much you eat.

  • What foods to avoid
  • What foods to focus on
  • How to implement this in your life
  • How to make it fun and sustainable

A Simple but Powerful Way to a Healthier Lifestyle

Why this is a great hack for entrepreneurs like you is (1) the rules are easy to learn, (2) don’t require additional time, and (3) they provide you increased energy levels in a relatively short time.

Jasper and Ian both follow these rules in their own lives. Jasper lost five pounds in the first month and Ian lost over 35 pounds in nine months, both without exercising and both have much higher, more consistent energy levels than they did before.

Why is excluding sugar and gluten so effective?

  1. You don’t have to worry about counting calories
  2. You can eat as much as you want
  3. All you need to do is choose the right type of foods
  4. You can still have cheat meals, you don’t have to become a food-extremist

It’s an 80-20 approach, you spend very little time and energy implementing the changes, but they will lead to a very significant results. Is it perfect?

The most powerful aspect of this diet is that the simplicity makes it sustainable and easy to implement. After all, we all know what’s healthy, the trick is to adopt a diet that you can stick with in the long term.

Who is this course for?

This course is suitable for entrepreneurs in any niche. As an entrepreneur, you don't have time to spend hours a day figuring out what to eat, counting calories and preparing your own food. You may be traveling a lot and eating out in restaurants often.

You need a simple and sustainable way to improve your energy levels and stay healthy and fit. This course will teach you exactly how to do that.

Course content

Through this short and to-the-point course of 30 lectures and just over an hour of video, you’ll learn exactly what foods to eat and how to make the change in a sustainable, fun and efficient way.

The course also provides background information as to why these rules work and make sense, as well as a very detailed overview of a daily food intake example, including all nutritional values.

Go ahead and watch the promo video or some of the free preview videos and we look forward to seeing you inside!

Jasper & Ian.

What are the requirements?

  • All a student needs is a strong interest in having higher energy levels, losing weight and adopting a healthier lifestyle

What am I going to get from this course?

  • Understand the benefits of adopting a diet without gluten and sugar
  • Use pragmatic approaches to adopt this new diet effectively and permanently
  • Clearly choose healthy foods for each meal that do not contain gluten or sugar
  • Identify the vast majority of foods containing gluten and sugar

Who is the target audience?

  • Entrepreneurs who are looking for greater energy levels, weight loss and a healthier overall lifestyle permanently by making significant changes to their diet
  • Other busy individuals who want a permanently healthy lifestyle
  • This course is not for people who want a quick, easy fix to their diet or weight

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: How we are going to help you get healthy and fit

Introduction to the course content.

Ian's story - lost 35 pounds in nine months by following these nutrition hacks!
Read This First!
Section 2: What to eat
Eat as Much of These Foods as You Want Always!
Eat These Foods in Abundance the first 3-4 Weeks
Avoid These Foods for the First 3-4 weeks
What to Eat for Breakfast
What to Eat for Lunch and Dinner
What Type of Snacks to Eat
Foods That You Can Eat At Restaurants
Resources to Help You Easily Know What to Eat Always
4 pages

With this handout you will know exactly what foods you can eat in what frequency to follow the Nutrition Hacks

2 pages

This document provides you a template to follow for each meal of the day along with specific suggestions to help inspire you to easily prepare meals that follow the Nutrition Hacks

Handout: What to Eat in Restaurants
5 pages
Section 3: What Foods to Avoid
How to Avoid Gluten
How to Avoid Refined Sugar
Grey Foods
Handout: Foods to Avoid
5 pages
Section 4: Avoid Putting too much Pressure on Yourself
Take it Meal by Meal
Don't Worry about How much You are Eating
Don't Beat Yourself up When You Cheat
Don't Put Yourself in Tempting Situations
Don't Announce Your Change of Diet to Everyone
Section 5: Make it Sustainable by Making it Fun!
Reward Yourself for the Progress that You Make
Make the Cheat Meals Count
Make it Fun by Turning it into a Game
Section 6: How to Deal with Cravings (They Will Come!!!)
Have Healthy Snacks Available
Have Alternatives to Sodas and Fruit Juices Available
Consider Unhealthy Things Not Food
Eat a Meal of the Right Foods that You Like
Section 7: Why all This Makes Sense and Why it Works

Students will learn Jasper's experience and results as well as what they can learn in this section.


Students will learn practical tips as to how to deal with opinions of others and not become discouraged by them.


Students will learn why it makes sense to exclude sugar and gluten from their diet


Students will learn why it is possible to eat as much as they want and still have more energy and lose weight.


Students will learn why fruit juice isn't nearly as healthy as people think.

Test your Knowledge
3 questions
Section 8: Glycemic Index and Glycemic Load Explained
What is the Glycemic Index and why does it matter?
What is Glycemic Load and why does it matter?
Easily estimate the GI and GL values of all types of food!
Glycemic Index and Glycemic Load values for over 1500 foods
Section 9: Resources & Further Learning

This is a specific example of a non-sugar and gluten menu, including the nutritional values. This is the exact diet Jasper followed that lost him 5 pounds of fat in one month.


Some links to other resources where students can learn more about the effects of sugar and gluten on our health.


A quick "thank you" for taking the course and what to do next

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Instructor Biography

Ian Bednowitz, Former Head of Mergers & Acqusitions, eBay; Bain consultant

Ian Bednowitz established and led the Mergers & Acquisitions team for eBay's largest business unit for five years. During that time, he and his team invested over $1B in capital in dozens of startups across the world after evaluating and meeting with hundreds of entrepreneurs. He has a deep understanding of entrepreneurs and the challenges they face, as he not only invested money in their companies, but he would also coach them on challenges ranging from growing their business, raising funds and staying healthy while living an incredibly busy lifestyle.

Prior to his role at eBay, Ian worked for over seven years at Bain & Company, a leading strategy consulting firm, where he helped work on strategy, marketing and operational issues in a broad range of Fortune 500 technology, financial services and consumer products companies. Bain sponsored Ian to attend the Kellogg School of Management, where he earned his MBA, focusing on strategy and entrepreneurship. Ian graduated with B.A. in Economics from Cornell University.

Ian realized his greatest passion at eBay was working with and coaching the entrepreneurs. As a result, in 2015 he stepped away from his role at eBay to focus exclusively on coaching entrepreneurs both one-on-one and through his Udemy courses which reach thousands of students worldwide.

Instructor Biography

Jasper Ribbers, Author, world traveler, entrepreneur and Airbnb expert

***Jasper's advice has been featured in Men's Health Magazine, the BBC and many entrepreneur and business podcasts, so you can expect to be in good hands though your course eduction***

Jasper is a former equity arbitrage trader who has been living a location independent lifestyle since 2010. He supports this lifestyle by monetizing his skills and assets on several online marketplaces such as Airbnb, Udemy, Fiverr, Upwork and Clarity.

Jasper teaches others how they can recognize and monetize their skills on online marketplaces and achieve a lifestyle of adventure and freedom, through his courses on Udemy as well as through his blog, The Traveling Dutchman.

Jasper is the co-author of the Amazon Best Selling book on Airbnb hosting, Get Paid For Your - How To Maximize Income From Your Airbnb Listing - an Amazon Best Seller.

Jasper also co-hosts the only podcast on Airbnb hosting, Get Paid For Your Pad. The show covers all subject related to Airbnb hosting as well as real life experiences told by Airbnb hosts from all around the world.

Jasper has a Master degree in Econometrics from the University of Groningen (The Netherlands) and has worked as an equity trader for Optiver for six years. He has lived in several countries including The Netherlands, the UK, the US, Hong Kong, Belgium and Brazil.

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